East Gippsland Integrated Health

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East Gippsland Integrated Health

East Gippsland Integrated Health (EGIH) is a grassroots, not for profit.

19/08/2025

The True Grit - Military Inspired Obstacle Challenge awaits !!!

EGIH have entered a team in this year's TRUE GRIT military inspired obstacle challenge.

While some of our crew are keener than others to run, jump and crawl our way around a muddy wet obstacle course we will be there !!

EGIH staff, family and freinds are getting ready to push our limits, and experience the true spirit of grit and determination at Glenmaggie on November the 29th.

As part of the challenge we are also raising funds and awareness around mental health and wellbeing for the Black Dog Institute

We would be truly grateful to anyone who can contribute to our fundraising commitment we've made to mental health.

https://fundraising.cmail19.com/t/d-l-gljudil-duuulhihju-y/

We look forward to sharing more soon !!

Healthy Minds Bodies Routines and Limits

18/08/2025

Super proud of these boys turning up every week and putting in the effort on the mats engaged in our IN YOUR CORNER mentoring experience.

Great to see one of them back with the gloves on after some time away and returning a fair bit taller !!

After being consistent and focused over the last 6 weeks one of our boys took up the challenge of his first time in the ring sparring with the coach and he did amazing 🥊

Sparring is the next step in helping our mentees in training their minds to remain calm in uncomfortable situations...lessons that also become important outside the ring.

Thanks again to our awsome mentors Chris and Rach for turning up and giving their time for almost 4 years now its much appreciated.

Thanks again Bairnsdale Boxing Club for the space.

Healthy Minds Bodies Routines and Limits

04/08/2025

The team smashed it out tonight as we are slowly ramping up their skills and fitness at the Bairnsdale Boxing Club

Our drills were designed to fatigue and test their endurance and technique under pressure while pushing themselves harder.

Our young boxers are growing and learning together every week and looking very sharp.

Everyone was able to rise to the challenge including our awesome trainers who are always happy to jump in and work beside our young people 🥊

Great work team !!!

Healthy Minds Bodies Routines and Limits

28/07/2025

We had our IN YOUR CORNER crew back on the mats tonight after a week off.

The team worked really well together getting their heart rate up while focused on their technique and catching skills during partner work before hitting the bags and finishing off with a warm down and some stretching led by our awsome trainer Rachael Shugg

It's not an easy thing to bring together your balance, breathing, coordination and technique while learning boxing.

Our participants are doing amazing taking small steps and making improvements in their learning and confidence every week with the gloves on in the Bairnsdale Boxing Club space !!

Great work team 🥊

Healthy Minds Bodies Routines and Limits

26/07/2025

One bad chapter doesn't mean the story is over. We all need someone in our corner.

Stoked to be in the corner under the East Gippsland Integrated Health banner for our young person last night with the awesome Kurt Finlayson

Lots of up and downs for our young man but he has listened, learnt, made positive changes, made good choices and did the hard work in the gym.

It takes tremendous courage to go through the ropes and he has shown the same courage in making better life choices over time.

We have no doubt taking up boxing and the positive role models around him have given him some of the tools and skills to build a better life for himself and to better manage any adversity he may face in the future.

Coming away with a draw in his first fight we are super proud of this kid and what he has achieved over the last few years 🥊

Thanks to everyone who turned up to support and thanks to Sale Health and Fitness for putting on the event and the team at R U Fit East Coast Boxing.

Healthy Minds Bodies Routines and Limits

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