Four Seasons Reflexology

10/11/2025

It's official - I've had more enquiries from men than women in the last 2 months!

Who says reflexology is a 'woman's therapy'?

Reflexology is not just a treatment to “pamper” yourself; it’s a non-invasive therapy that encourages deep relaxation, which can help release built-up tension.

For men or women who carry stress in their shoulders, neck, or back, this form of therapy can feel like a complete reset for body and mind.

Studies have shown that reflexology can significantly reduce stress and promote better sleep even after one treatment.

Often , my male clients report noticeable improvements in how relaxed and clear-headed they feel straight away.

GIFT VOUCHERS AVAILABLE

06/11/2025

It's the only one planned for this winter!

Venue : Hickleton Golf Club

Date: Saturday 22 November

I'll be offering:

* Gift Vouchers

* Auricular (ear) Reflexology and ear seeding!

If you fancy trying Reflexology,
my next, and only event, is fast approaching!

Open to ALL.
Non-members and the general public are all welcomed to this beautiful location.

Come and browse the other stalls, find some Christmas gifts, have a chat and a cuppa.

I'm not at Hooton Pagnell Winter fayre this time so pop along the road to Hickleton Golf Club.

See you on the 22nd, Karen x

02/11/2025

Off to a Mind, Body, Spirit Event today. Not working, no stall just for enjoyment ... and coffee with my son.

01/11/2025

Some lovely supportive peer support groups:

Wellbeing
Diabetes
Chronic pain
Respiratory conditions

01/11/2025

Best Foot Forward or On Your Back Foot?

Some days we move through life with ease — clear-headed, organised, and ready to take that next step forward.

Other days, it can feel like we’re on the back foot — reacting to what’s happening around us and trying to keep up.

Both moments have value — it’s how we respond that makes the difference.

When you’re putting your best foot forward:

-Keep your pace steady; there’s no need to rush just because things are flowing.

-Take time to pause and notice what’s working well.

-Stay grounded so you don’t lose your balance in the momentum.

When you’re on your back foot:

-Slow things down and take one small step at a time.

-Breathe deeply before reacting or deciding.

-Be kind to yourself; catching up takes energy too.

Balance isn’t about always leading the way — it’s about knowing when to step forward and when to steady yourself.

If you are struggling to balance your pace of life, get in touch to find out how Reflexology can help you.

30/10/2025

Want a half price treatment?
1.Watch the video.
2. Count (or guess) how many times you see me.
3. Put your answer in comments.
4. I'll get in touch with the winner.
Ts n C's on the website.

30/10/2025

Reflexology isn't just about the feet

It's the journey.

You can choose your journey via feet, hands, face, or ears.

Combine with ear seeds.

Reflexology your way.
Your journey.

Your wellbeing your way.

Are you ready?

I'm ready to welcome you.

29/10/2025

New women's wellbeing hub and women's health wellbeing event in the planning. Well done to the Be Well Doncaster team.

💖✨💖✨
READ the Women's Wellbeing Event Article on our website:
https://well-doncaster.uk/articles/womens-wellbeing-event

23/10/2025

Don't forget the clocks go back ... Don't forget to look after your sleep cycle.
Tips and advice from the sleep charity.

The clocks are going back this weekend so you get an extra hour. What will you do with it?

If you find clock changes disturb your sleep, here are some top tips to reclaim it. https://thesleepcharity.org.uk/how-to-prepare-for-the-october-clock-change-and-protect-your-sleep-this-winter/

23/10/2025

Gift Vouchers available.

Choose from: feet, hands, scalp, face, auricular (ears), includes complementary ear seed placement for general wellbeing, stress, sleep, and anxiety.

See website for full details and prices.
https://fourseasonsreflexology.co.uk/gift-vouchers

For friends, family, and a gift to yourself!

Warm wishes, Karen x

22/10/2025

Try this when you feel a bit “off” and can’t explain why:

• Rub your palms together until they feel warm
• Cup your hands over your ears and listen for a few slow breaths
• When you’re ready to move on, gently squeeze the ear lobes
• Glide your fingers up the outside rim of the ear from the lobe to the top where it meets the face
• Massage around the whole of the ear in slow, easy movements
• Don't forget slow long breaths as you work around the ears - one at a time or both together.

Many people say they feel a little more settled afterwards.
This kind of simple, gentle work is woven into my treatments to support relaxation and give the body space to unwind.

If you’d like to try a session, you’re welcome to book in. WhatsApp or email

Warm wishes, Karen x