BC The NP

✨ Weight Loss & Wellness ✨
💻 Personalized virtual care for sustainable weight loss
🍽 Diet-driven body contouring, holistic health education

02/23/2025

Sleep✨

Ready to start your journey? Book your Consultation 💌 DM us today.
📱 Text: 803-426-9700
📧 Email: contact@bcthenp.com
🔗 bcthenp.com

02/16/2025

Salt✨

Ready to start your journey? Book your Consultation 💌 DM us today.
📱 Text: 803-426-9700
📧 Email: contact@bcthenp.com
🔗 bcthenp.com

02/09/2025

Let’s Talk About Fats! ✨

Ready to start your journey? Book your Consultation 💌 DM us today.
📱 Text: 803-426-9700
📧 Email: contact@bcthenp.com
🔗 bcthenp.com

02/07/2025

Foodie Friday! Healthy Italian option. Sautéed zucchini, yellow squash, roasted garlic, cherry tomatoes with ricotta dollop. Yum ✨

Squash is high in fiber and minerals which are both amazing for digestion, tomatoes are an excellent source of vitamin C and antioxidants and ricotta is high in protein and low in fat and salt.

10 minutes to prep, easy, fast, healthy and delicious ✨

Ready to start your journey? Book your Consultation 💌 DM us today.
📱 Text: 803-426-9700
📧 Email: contact@bcthenp.com
🔗 bcthenp.com

02/05/2025

Try A Morning Workout! ✨

Start your day with a sweat session! A brisk 15-20 minute walk can make a huge difference. Add some hand weights to burn even more calories. Morning workouts boost energy, improve focus, and set the tone for a productive day.

What's your favorite way to wake up and work out?

02/03/2025

Processed Meats linked to Cancer ✨

Ready to start your journey? Book your Consultation 💌 DM us today.
📱 Text: 803-426-9700
📧 Email: contact@bcthenp.com
🔗 bcthenp.com

02/02/2025

Journaling ✨

Ready to start your journey? Book your Consultation 💌 DM us today.
📱 Text: 803-426-9700
📧 Email: contact@bcthenp.com
🔗 bcthenp.com

01/31/2025

Tumeric, ginger, lemon and apple cider vinegar tonic. Amazing for gut health, good for premenstrual symptoms, excellent for managing perimenopause and menopause and brain fog. ✨

Recipe:
1 teaspoon of everything:
-freeze dried ginger powder or fresh ginger
-freeze dried lemon powder or fresh lemon juice
-Tumeric powder (organic or fresh preferred)
-Apple cider vinegar
Add warm water just under a boil.

Stir and enjoy (honey may be added for taste)

Ready to start your journey? Book your Consultation 💌 DM us today.
📱 Text: 803-426-9700
📧 Email: contact@bcthenp.com
🔗 bcthenp.com

01/29/2025

Power of Strength Training ✨

Adding weights to your workout routine isn’t just for building muscle-it’s for building confidence, endurance, and a healthier you! ✨

Ready to start your journey? Book your Consultation 💌 DM us today.
📱 Text: 803-426-9700
📧 Email: contact@bcthenp.com
🔗 bcthenp.com

01/24/2025

Baked turkey burger on sweet potato toast ✨

Ready to start your journey? Book your Consultation 💌 DM us today.
Text: 803-426-9700
Email: contact@bcthenp.com
🔗: bcthenp.com

01/22/2025

Teamwork makes the dream work! Working out with friends keeps you motivated and makes fitness more fun.

Tag your workout buddy below!

🔗bcthenp.com

01/21/2025

The GLOW-up guide is about more than weight loss—it’s about understanding your ‘why’ and creating lasting change from within. 🌟 Discover how to set meaningful goals, embrace clean eating, and build habits that truly stick.

Are you ready to meet a healthier you? 🌱 Send us a DM to get started today! 👇

Address

1040 Edgewater Pkwy, Suite 101
Fort Mill, SC
29707

Website

http://www.bcthenp.com/

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