Move Like Maeva

Move Like Maeva Maëva | Strength & Posture Coach
Stronger. Aligned. Pain-free. I would love to help you achieve your goals, whatever they are.

Mobility · Load · Volume · Energy = Results
⬇ Start your 6-Week Fast Start or 12-Week Flags
https://beacons.ai/movelikemaeva My name is Maëva, I developed an interest in body awareness and movement control, leading me to become an holistic Personal trainer, Yoga and Pilates Instructor and I'm more aware (not to say obsessed) of muscle imbalance and postural dysfunction. I've decided to undertake two intensive courses to understand the primary injuries from the hips, knee and shoulder pain. Weight loss can be challenging to manage, especially after one or multiple births, but also after 35+ when hormone imbalances start to appear because of Pre-menopausal symptoms. Hence, I recently put these two subjects into my pocket to understand factors, discomfort, and obstacles during those stages.

26/01/2026

–6 kg.
No extremes.
No shortcuts.

Just consistency, training, and time.

MLM Method

Ari didn’t fail.She stopped chasing the scale.She stopped starting over.She learned how to move — properly.Fat loss happ...
21/01/2026

Ari didn’t fail.

She stopped chasing the scale.
She stopped starting over.
She learned how to move — properly.

Fat loss happened.
Confidence followed.

If you’re tired of restarting,
blaming motivation,
or thinking the problem is “you” —

there’s another way to begin.

Fast Start is open.
DM “START”.

13/01/2026

How hard should you go for fat loss?
Use the talk test 👇

😴 Can talk easily → too easy
😵 Can’t talk → too hard
✅ Can talk but you’d rather not → perfect zone

Simple. Sustainable. Effective.
MLM Method · Energy

05/01/2026

Reformer isn’t soft.

What you build here
transfers to real life.

Stronger legs.
More control.
Less stress on the back.

That’s the point.

MLM Method
Mobility · Load · Volume · Energy

01/01/2026

New year.

I wish you a year where your body feels more capable,
your mind a little calmer,
and movement becomes something you trust again.

Thank you for being part of this space.

Let’s move forward — steadily.

The Reformer moved.New location loading…
27/12/2025

The Reformer moved.
New location loading…

4 months between these two photos.At the start, her hips stopped early.Movement felt tight and guarded.We didn’t force d...
23/12/2025

4 months between these two photos.

At the start, her hips stopped early.
Movement felt tight and guarded.

We didn’t force depth.
We didn’t stretch aggressively.
We worked consistently on hip mobility.

Now:
More range.
More comfort.

This is why squats stop stressing her back.

Mobility first.
Then strength becomes accessible.

MLM Method · Mobility

I didn’t expect today to shake me like this.I met someone who changed my life… without ever knowing my name.Every mornin...
07/12/2025

I didn’t expect today to shake me like this.
I met someone who changed my life… without ever knowing my name.

Every morning, while I get ready for work, train or walk… his voice is in my ears.
Not for entertainment.
For survival.

On the days I wanted to give up fitness…
On the days I doubted myself…
On the days the Load felt too heavy, and the Energy wasn’t there…
His words kept me moving.

If you’ve ever seen me get back up again — this man is part of the reason.

I recognised him instantly today.
Not because of fame.
But because his presence has been a part of my journey for years.

And honestly… I didn’t want to be “that girl” who bothers someone in public.
I felt shy. Ridiculous even.
But something inside me said:
Go. Say thank you.

Because a few days ago, someone thanked me for helping them change their life…
And it reminded me how powerful it is to hear those words.

Sometimes “thank you” is the little push that keeps someone going.
And today, I wanted to give him that push too.

Most of the time, I don’t even catch his content on this page — I follow his voice more than his posts. But the impact is the same.

And the fact that he asked for a picture?
I’ll keep that moment in my “fitness diary” forever.

We never know the impact we have on people.
Most of the time, we inspire someone we’ve never even met.

If you’re reading this, I hope this reminds you:
Keep going.
Keep building.
Keep showing up — even when nobody claps.
Your voice, your journey, your energy…
might be exactly what someone else needs today.

And Brian —
Thank you for helping me carry my Load, find my Volume, protect my Energy, and move with Mobility through every high and low.
You kept me doing what I love.
More than you’ll ever know.

28/11/2025

BLACK FRIDAY — 40% OFF (today only)

If you’ve been wanting to try Reformer in a safe, personalised way — this is your moment.

This is a private session designed around you:
• tactile cues
• tailored feedback
• movements that match your level
• a method that makes you progress

Every session follows my MLM Method
Mobility · Load · Volume · Energy
so you don’t just “try Reformer”…
You understand your body and feel real results.

DM "40" to get the offer.
Limited spots — first-come, first-served

Address

19 Victoria Avenue
Rosebery, NSW
2138

Opening Hours

Tuesday 5:15am - 8pm
Wednesday 5:15am - 8pm
Thursday 5:15am - 8pm
Friday 5:15am - 7pm
Saturday 7:30am - 2pm

Telephone

+61406575867

Website

https://linktr.ee/movelikemaeva?utm_source=linktree_admin_share

Alerts

Be the first to know and let us send you an email when Move Like Maeva posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Move Like Maeva:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category