Regeneration Tai Chi

Regeneration Tai Chi Tai Chi & Qigong Coach. Helping you unblock and increase your energy. 30 years of experience to save you time and frustration.

11/29/2025

The key is to not rush it.

And this is how tai chi is applied to life as well.

Step through steady and smooth but without rushing during this part.

Rely on that one leg for a second or two and let it support you.

Of course you don’t need big steps…even baby steps will do just fine.

To the outside world it appears as if you are floating in slow motion.

Inside you are fully focused, filled with intention and awareness.

You are putting a bit of pressure on yourself so that when the outside world does, it’s nothing you can’t handle.

11/28/2025

Don’t Be A Push Over 🤲

Tai Chi Walking isn’t done just to walk.
The walking part is just the lower-body portion of tai chi movements.

So then what about the upper body?

Well, the easiest movement to add to your tai chi walking is simply a Push.

And yes it is a real push. 

If you don’t want someone or something in your space, push it away.
Push or get pushed.
You choose.

Think of Tai Chi like shadow boxing, not dancing.

You should look like you are actually pushing someone.
My teacher used to say be a mime.
Your hands should be at the appropriate height of pushing someone in the chest.
Your hands should have a “yang” energy to them, not yin. Pushing is expansion not contraction.
Your fingers should be straight…no “jazz hands” or flamenco hands.

But most importantly you are pushing with your whole body, not just your arms.
When your whole body is traveling forward as unified unit working together,
it feels like a truck or a train coming at your opponent.

When you are in that kind of alignment you are supreme ultimate power.
This is why we practice slowly, to perfect the movements and channel your coherent energy.

Make sense?

11/26/2025

4 Steps To Leg Strength

When you actually do this, you’ll see how easy it is.

My recommendation is to be outside and “tai chi” walk to something in the distance.

This way you’ll have the chance to feel the rhythm of it and also get it in your muscle memory.

It’s just a drill.

But it’s one that improves balance, coordination and strengthens the bones.

You will become someone extremely sturdy on your feet.

Here’s the key - move slow.

Slowness is what charges the bones one leg at a time.

11/25/2025

It’s not a fad or a trend.

And it’s also not a freestyle mindful walking dance where anything goes (which I’ve seen a lot of out there).

Tai Chi walking is simply the lower- body half of stepping through the movements of a traditional tai chi form.
But it’s not hard.

I saw some comments on tai chi walking videos on YT recently as those type of videos are popular right now.

So many people are thinking this is just a trend or a fad to jump on or not.

They are asking what’s the point, why bother and what’s wrong with regular walking?

Nothing - Normal everyday walking has wonderful cardiovascular benefits.

But… 
Studies show that tai chi walking may be even more effective at improving cardiovascular risk factors, while the slow and controlled weight shifting improves ☯️balance and coordination,
💪strengthens leg muscles and core,
🌀increases flexibility and mobility,
🌳lowers risk of falls,
😃helps with chronic pain,
🧠improves cognitive function,
🌟boosts metabolism/weight loss
🫀reduces risk of chronic diseases,
such as diabetes and heart disease.

The ancients knew this and now so do you.

No fad. No trend.
Just longevity.

10/13/2025

At some point you will move beyond classes and crave the way you feel after you play tai chi or qigong.

I won't be there. The videos won't be there. You'll just actually deeply feel into how YOU truly feel.
Just you and the Tao (the natural way).

10/12/2025

Tai Chi is so much more than just exercise.
You literally woulnd't believe the old me if I told you how I used to be.
It's truly a lifestyle lens and the path is crystal clear.

10/12/2025

Join our community for all my courses...and more.

If you're someone that appreciates video and learning at your own pace, I respect that. I tool prefer to pause and rewind the details so i know excatly what I'm doing and can lock it in.

In the Qi Tribe you'll have all the course I've created for tai chi and qigong but then on Wednesdays we can actually meet via Zoom.

We can talk if over, walk it over and improve upon what you've been watching on your own.

It means alot to me to be able to give back in this way and not just leave you on your own, perhaps stuck in a rut or doing things incorrectly.

I'm here for it. 🤝

Address

Los Angeles, IL
90065

Website

https://flow.regenerationtaichi.com/book-a-call

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