Living Better In The Later Years

  • Home
  • Living Better In The Later Years

Living Better In The Later Years Helping you thrive in your later years ✨ Tips for healthy aging, connection & longevity.

Once your year-long plan is complete, we encourage you to print it and post it! Save your plan electronically to a locat...
27/01/2026

Once your year-long plan is complete, we encourage you to print it and post it!

Save your plan electronically to a location on your computer, tablet, or phone for ready access. Print out a copy and post it prominently in your daily environment. Thus, you allow your plan to remind, inspire, taunt, and tease you to higher performance levels.

Note: Carefully consider the level of privacy your plan requires and adjust your postings to maintain confidentiality where needed.

Have you developed a comprehensive end-of-life plan?By investing the time in putting together this plan, you’ll:- Create...
26/01/2026

Have you developed a comprehensive end-of-life plan?

By investing the time in putting together this plan, you’ll:

- Create peace of mind for you and your family, knowing that you have planned for their future and prepared them, to the best of your ability, for a time when you will no longer be with them.
- Improve the ability of your surviving spouse, partner, or executor to carry out your wishes with minimal effort and frustration.
- Preserve wealth based on legal and financial preparation and reduce the potential for lost benefits and support mechanisms.
- Allow for prompt action. While it may be uncomfortable to think about and plan for one’s passing, doing so can help ease the pain and stress your loved ones will experience when the time comes.

Not sure where to start with creating your plan? Learn more: https://hubs.la/Q03_6gdW0

Have you developed a comprehensive end-of-life plan? By investing the time in putting together this plan, you’ll: Not sure where to start with creating your plan? It’s important to first collect and organize the following for others in the event of your passing: Additionally, in the event of you...

Life circumstances can change, and that's okay! Such changes often present both opportunities and challenges. When they ...
25/01/2026

Life circumstances can change, and that's okay! Such changes often present both opportunities and challenges. When they do, review your plan and intended goals and objectives; adjust them as necessary.

By planning to have a great year, you are practicing making the most of your time. Your life can be long, rich, and full...
24/01/2026

By planning to have a great year, you are practicing making the most of your time. Your life can be long, rich, and full, so why fritter away even a minute of it? Make a plan, attack it with zeal and efficiency, and commit to making every day a little better than the last.

One of our best practices to consider when creating your yearly plan is to incorporate a “countdown" clock.Performance a...
23/01/2026

One of our best practices to consider when creating your yearly plan is to incorporate a “countdown" clock.

Performance anxiety can be your friend. Any device that communicates the passage of time toward a targeted future completion date or time can create helpful anxiety. Whether it's a calendar, a timer, or a “countdown” clock, consider using it to help pace you toward victory.

Aging doesn’t happen in a straight line. Instead, studies show accelerated aging at ages 44, 60, and 75. At these points...
22/01/2026

Aging doesn’t happen in a straight line. Instead, studies show accelerated aging at ages 44, 60, and 75. At these points of inflection, the rate of molecular change in our bodies increases, and aging accelerates.

Take a look at what to expect at each inflection point, then dive into our tips on how to prepare for these key moments of aging: https://hubs.la/Q03_66M90

Aging doesn’t happen in a straight line. Instead, studies show an acceleration in aging at 44, 60, and 75 years of age. At these points of inflection, the rate of molecular change in our bodies increases, and aging accelerates. Take a look below at what to expect at each inflection point, then div...

One of our best practices for creating your 2026 plan is to adopt a repeatable process. We advocate using the same appro...
21/01/2026

One of our best practices for creating your 2026 plan is to adopt a repeatable process.

We advocate using the same approach and planning tools every year, including the Living Better tools. Regardless, adopt and slowly adapt your tools of choice as your physical, mental, and psychological well-being expands and your fortunes grow.

Create a plan for success in the new year. Identify goals, objectives, and behavioral enhancements that build upon past ...
20/01/2026

Create a plan for success in the new year. Identify goals, objectives, and behavioral enhancements that build upon past successes and address areas of concern.

The process of building a formal plan for the year can yield eight important benefits:

1. An opportunity to prioritize crucial actions, goals, and objectives
2. A level of assurance that nothing significant has been overlooked or sacrificed
3. A vision of success
4. A defined scope of work
5. A schedule of important events
6. The impetus to act
7. The basis on which to check and adjust
8. And of course, a plan

Napoleon Hill, a famous self-help author, is attributed with saying, “You can’t beat a man with a plan,” so why not become unbeatable?

We make every effort to appeal to your heart, inform your brain, and inspire your soul. This is intended to motivate dif...
19/01/2026

We make every effort to appeal to your heart, inform your brain, and inspire your soul. This is intended to motivate different behaviors and, hopefully, the creation of more constructive habits—ultimately, in pursuit of a longer, more fruitful life.

But the essential ingredient is YOU. You must make your life better. How are you applying the lessons and best practices from Key #1: Plan for a Great Year to enhance your life?

Use this assessment template to answer this question for yourself: https://hubs.la/Q03_5-x70

Are you looking to better yourself? Sign up for our newsletter to receive one key each month at no cost. Start a journey...
18/01/2026

Are you looking to better yourself? Sign up for our newsletter to receive one key each month at no cost. Start a journey to greater health, wealth, and wisdom!

Join the community: https://hubs.la/Q03-3RbC0

Welcome to our shared world. We work hard, at times with reader help, to search the world and find, assess, understand, and share the very best of existing guidance in twelve essential life topics - topics intended to strengthen and reinforce your efforts toward having a long, high-quality life.

If you haven't already, let's start your Cycle of Continuous Performance Improvement planning phase. A planning template...
17/01/2026

If you haven't already, let's start your Cycle of Continuous Performance Improvement planning phase. A planning template is provided below to guide your efforts.

The template is designed with the following in mind:
📝 Use by an individual.
📝 A one-page format to promote concise thinking.
📝 A philosophy of empowerment: We believe that one's knowledge, skills, and behaviors determine one's future.
📝 Use of a comprehensive framework to prompt a holistic consideration of life's essential elements - elements defined by our 12 Keys.
📝 The development of a complete listing of the objectives, goals, and actions required and/or desired in the coming year.
📝 An encouragement to use SMART objectives, goals, and actions where possible.
📝 The flexibility to focus on priority areas of performance. Mark areas of lesser focus as not applicable (N/A) or simply eliminate them within the editable template.
📝 An accommodation to “think big.” Capture your aspirational goals, objectives, actions, and habits in italics so as not to limit one's thinking or potential.
📝 The need for periodic progress and performance review.

You can download the one-page planning template here: https://hubs.la/Q03-3H-w0

Your mindset is your personal beliefs about the world and yourself. It influences how you think, feel, and behave in any...
16/01/2026

Your mindset is your personal beliefs about the world and yourself. It influences how you think, feel, and behave in any given situation. What you believe about yourself, others, and the world impacts your potential for success or failure.

When planning for a great year, be sure to keep your mindset goals in mind.

Address


Alerts

Be the first to know and let us send you an email when Living Better In The Later Years posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram