Yoga & Healing

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Victoria, BC
Yoga & Healing

Online private &/or group programs for people in struggle, stress, Illness, confusion, fatigue, etc.

As a Yoga Therapist and mentor I support your relief, learning, healing and transformation in Body & Mind.

05/06/2022

Who can relate to this?!

I need to do better about self-care this week. I’m in day 4 of moving and countless days of being in this process. I need more rest, better nutrition, and more exercise that’s not hauling boxes around.

03/13/2022

The spirit of a time is an incredibly subtle, yet hugely powerful force. And it is comprised of the mentality and spirit of all individuals together. Therefore, the way you look at things is not simply a private matter. Your outlook actually and concretely affects what goes on. When you give in to helplessness, you collude with despair and add to it. When you take back your power and choose to see the possibilities for healing and transformation, your creativity awakens and flows to become an active force of renewal and encouragement in the world. In this way, even in your own hidden life, you can become a powerful agent of transformation in a broken, darkened world. There is a huge force field that opens when intention focuses and directs itself toward transformation.

JOHN O'DONOHUE

Excerpt from his books, Benedictus (Europe) / To Bless the Space Between Us (US)
Ordering Info: https://johnodonohue.com/store

Lough Inagh, County Galway - Ireland
Photo: © Ann Cahill

02/28/2022

02/20/2022

01/11/2022

Enough shadow inside to own the light... (-a passage from my new book, ‘Hearticulations’)

01/02/2022

Choose where you place your attention.....

12/16/2021

🥰🥰

12/11/2021

Longing is the voice of your soul, it constantly calls you to be fully present in your life, to live to the full the one life given to you. Rilke said to the young poet, "Live everything." You are here on earth now, yet you forget so easily. You traveled a great distance to get here. The dream of your life has been dreamed from eternity. You belong within a great embrace that urges you to have the courage to honor the immensity that sleeps in your heart. When you learn to listen to and trust the wisdom of your soul's longing, you will awaken to the invitation of graced belonging that inhabits the generous depths of your destiny. You will become aware of the miracle of presence within and around you.

JOHN O'DONOHUE

Excerpt from the book, Eternal Echoes
Ordering Info: https://johnodonohue.com/store

Liscannor, Co Clare - Ireland
Photo: © Ann Cahill

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Victoria, BC

Website

http://www.yogaandhealing.ca/

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RegenClinic
550-2950, Douglas Street

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Deep Self Care for Body (&) Mind

The practices of Yoga have nothing to do with body-centric, fitness-oriented, ego-boosting exercise commonplace in the West. The original teachings of Yoga offer a deep trove of wisdom teachings leading us to create deep Self-awareness and true freedom.

The Classical tradition does use movements and postures, known as asanas, as helpful practice to mitigate physical aches and pains and help to begin to focus the mind, balance our energy (if done correctly) and deepen the breath, though this is preparatory practice for the subtler practices requiring stillness. As we work with these deeper practices and begin to balance thoughts and emotions we address our sense of limitation and begin let go of our stories, judgements, beliefs and habits that no longer serve us. As we deepen self-connection and understanding within we experience a greater sense of openness, ease and enrichment in life overall.

My hope is that you find what you are searching for and transform your life in a truly deep and effective way.