Come As You Are

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Culpeper, VA
Come As You Are

Come As You Are (CAYA) is a coalition for anyone affected by substance abuse. We are an inclusive community free from judgement.

03/08/2026

How creative arts support mental health in daily life. Creating helps calm your body https://healthsciences.arizona.edu/news/how-creative-arts-support-mental-health-daily-life

03/07/2026

Former NFL player says league doesn’t care about mental health. Most players don’t wanna get help inside the building of an NFL organization because they know you’ll get looked at differently https://sports.yahoo.com/articles/former-nfl-player-says-league-210920410.html

03/06/2026

A Surprising Workout to Help You Feel Calmer (It’s Not Yoga)
A growing body of research suggests that cardio may be especially helpful for managing anxiety. https://www.self.com/story/cardio-workouts-anxiety-management

03/05/2026

AA and NA Were Right: Spirituality Decreases Addictions
Connecting with a 'higher power' works in prevention, treatment, and recovery. https://www.psychologytoday.com/us/blog/addiction-outlook/202602/aa-and-na-were-right-spirituality-decreases-addictions

03/04/2026

Hamilton County Jail graduates first seven inmates from medication-assisted treatment prog. The approach is designed to reduce withdrawal symptoms and cravings and to help lower recidivism. https://newschannel9.com/news/local/hamilton-county-jail-graduates-first-seven-inmates-from-medication-assisted-treatment-program

03/03/2026

‘Exercise pill’ could mimic workouts to help treat depression. Depression often drains energy and motivation. making getting started feel impossible. https://www.earth.com/news/exercise-pill-could-mimic-workouts-to-help-treat-depression/

03/02/2026

Mental health treatment that includes Tetris® gameplay dramatically reduces traumatic flashbacks for frontline healthcare workers. The intervention focuses on our mental imagery, not words.https://wellcome.org/insights/articles/mental-health-treatment-includes-tetrisr-gameplay-dramatically-reduces-traumatic

03/01/2026

FITNESS HELPED DANE CARTER BEAT ADDICTION AND RECLAIM HIS PURPOSE
The ex-inmate created a blueprint for beating addiction—and is helping others do it. https://www.muscleandfitness.com/athletes-celebrities/pro-tips/fitness-helped-dane-carter-beat-addiction-and-reclaim-his-purpose/

02/28/2026

Mental Health Emergency - Walter Reed National Military Medical Center. We want you to be ready in advance of an emergency so you can get the services you need when you need them most https://walterreed.tricare.mil/Health-Services/Mental-Health/Mental-Health-Emergency

02/27/2026

Bishop offers guidance amid ‘staggering’ mental health crisis, especially among the young. ‘Suffering can be the cross’ that leads us to holiness https://www.ewtnnews.com/world/us/bishop-offers-guidance-amid-staggering-mental-health-crisis-especially-among-the-young

02/26/2026

We spoke to a mental fitness coach about how to create a wellness routine that works. Here’s what she said… Creating a wellness routine that’ll empower rather than overwhelm. https://www.stylist.co.uk/fitness-health/wellbeing/mental-health-fitness-coach-interview-wellness-tips/1049905

02/25/2026

16 Celebrities Who Don't Drink Alcohol. Alcohol consumption is falling rapidly among Gen Z, suggesting that the sober-curious trend might be here to stay, https://www.mashed.com/2090529/celebrities-who-dont-drink/

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Culpeper, VA

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http://www.CAYAcoalition.org/

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