Come As You Are

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Culpeper, VA
Come As You Are

Come As You Are (CAYA) is a coalition for anyone affected by substance abuse. We are an inclusive community free from judgement.

03/26/2026

Why fasting strengthens your brain – and other benefits you never expected . March's season of sacrifice could be your ultimate mental stamina reset. https://www.citizen.co.za/lifestyle/health/why-fasting-strengthens-your-brain-benefits-you-never-expected/

03/25/2026

Not in the mood to exercise? These simple daily habits work for me every time. Spring is the perfect time to reset, not with harder goals, but with routines that actually work when life is busy https://www.telegraph.co.uk/health-fitness/fitness/running/mood-exercise-simple-daily-habits/

03/24/2026

Ice Bath Harry splashes down in island to take a cold plunge. ‘I was ready to try anything to get clean and I’d heard that ice baths gave off a dopamine hit, https://guernseypress.com/news/2026/03/09/ice-bath-harry-splashes-down-in-island-to-take-a-cold-plunge

03/23/2026

A priest helped her see her drinking problem. Talks with Jesus kept her sober. She’s not the only one. A study found that a person’s spiritual belief or a steady religious practice had a protective effect from addiction. https://www.cnn.com/2026/03/02/health/religion-addiction-recovery-wellness

03/22/2026

Addiction nearly killed me. Once I got sober, I started my own company and shared my story to help others. Your past doesn't define your future, and everyone deserves a second chance. https://www.businessinsider.com/addiction-recovery-story-second-chance-candles-new-york-2026-3 .

03/21/2026

‘It’s a middle-aged rave with no hangover’ – Josh Widdicombe, 42, on how running transformed his mental health https://www.runnersworld.com/uk/training/motivation/a70394197/josh-widdicombe/

03/20/2026

Yoga can help cut severe, initial opioid-withdrawal period in half, study finds
Researchers say results could dramatically increase chances of recovery https://news.harvard.edu/gazette/story/2026/02/yoga-can-help-cut-severe-initial-opioid-withdrawal-period-in-half-study-finds/

03/19/2026

I had a brother with schizophrenia. I can’t stop thinking about Nick Reiner’s siblings
Those who grow up alongside serious mental illness are too often overlooked https://www.statnews.com/2026/02/26/nick-reiner-mental-illness-siblings-schizophrenia/

03/18/2026

How Cleaning Out One Drawer Can Shift Your Entire Mindset. Small, consistent decluttering habits can noticeably improve your mood, focus and sense of control. https://healthnewshub.org/how-cleaning-out-one-drawer-can-shift-your-entire-mindset/

03/17/2026

WHY PEOPLE DRINK ON ST. PATRICK’S DAY…AND WHY YOU DON’T HAVE TO Guinness, Irish whiskey, and green beer may be part of the festivities, but that doesn’t mean you can’t enjoy the fun while sober. https://www.recoveryunplugged.com/why-people-drink-on-st-patricks-day-and-why-you-dont-have-to/

03/08/2026

How creative arts support mental health in daily life. Creating helps calm your body https://healthsciences.arizona.edu/news/how-creative-arts-support-mental-health-daily-life

03/07/2026

Former NFL player says league doesn’t care about mental health. Most players don’t wanna get help inside the building of an NFL organization because they know you’ll get looked at differently https://sports.yahoo.com/articles/former-nfl-player-says-league-210920410.html

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Culpeper, VA

Website

http://www.CAYAcoalition.org/

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