Kefir.Ph

Kefir.Ph Kefir or kephir, is a fermented milk drink similar to a thin yogurt that is made from kefir grains, a specific type of mesophilic symbiotic culture.

The drink originated in the North Caucasus, Eastern Europe and Russia, where it is prepared by inoculating

01/07/2023

I will wake my grains up from slumber, buy other supplies and will take orders soon 🤗

1 Keto Strawberry Kefir and 2 Plain Kefir avail today
25/08/2020

1 Keto Strawberry Kefir and 2 Plain Kefir avail today

19/08/2020
Mango flavor kefirYum!
15/08/2020

Mango flavor kefir

Yum!

14/08/2020

Kefir Cheesecake soon 💟

Our Kefir grains 🥰
13/08/2020

Our Kefir grains 🥰

11/08/2020

Soon flavored Kefir!

Mango
Strawberry

💟

11/08/2020

Order for Friday Delivery ! 20 slots open

Cut off time: Wednesday, 6:00 PM

Unsweetened- 70.00 PHP
Sweetened - 80.00 PHP
Keto - 100.00 PHP

Delivery fee c/o buyer

11/08/2020

Nutrition & health benefits as all fermented milk product

Improved digestibility vs milk
Higher calcium uptake vs milk
Other effects under study (changes in blood lipid profile, anti-inflammatory properties)
Increased micronutrient density

After kefir’s yeast fermentation (vit B1, B2, B6, A, niacin, folates)

Homemade Milk Kefir Nutrition FactsIn addition to probiotics, milk kefir is also high in protein and high in potassium, ...
11/08/2020

Homemade Milk Kefir Nutrition Facts

In addition to probiotics, milk kefir is also high in protein and high in potassium, which helps to lower blood pressure and magnesium for nerve and muscle function. It also contains a good amount of calcium to support bone health.

Serving Size: 3/4 cup

Per Serving:

149 calories; 7.9 g total fat; 4.6 g saturated fat; 24 mg cholesterol; 105 mg sodium. 322 mg potassium; 11.7 g carbohydrates; 12 g sugar; 7.7 g protein; 395 IU vitamin A; 12 mcg folate; 276 mg calcium; 24 mg magnesium

https://youtu.be/scDmziIwUEY
11/08/2020

https://youtu.be/scDmziIwUEY

This week's episode is all about probiotics benefits and myths. The discovery of the microbiome has started off a huge cascade of new research as well as the...

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