Healix Infrared

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United States
Bellport, NY
Healix Infrared

Providing education & premier quality products to empower people to better Wellness & Life Quality

01/12/2026

Better sleep comes from simple habits

✨ Keep a steady sleep and wake time
✨ Dim lights and shut screens an hour before bed
✨ Make the room cool and dark for comfort
✨ Add a short wind down like reading or breathing
✨ Get natural light in the morning and move during the day
✨ If needed try red light in the evening and a warm shower

Small changes lead to steadier energy and clearer focus

01/09/2026

Back home recovery you look forward to

✨ Create a simple ritual after trips or long days outside
✨ Sit 10 to 15 minutes to relax muscles and clear the mind
✨ Breathe slowly in and out through the nose to unwind
✨ Hydrate before and after to support circulation
✨ Keep a steady schedule a few times a week for lasting results

Your sauna can turn tired days into easy evenings

01/06/2026

Prime your body for performance

✨ Try a short 10 minute sessions before mobility or skill work
✨ Save longer sessions for recovery days
✨ Pair with protein rich meals and light movement for best results
✨ Keep the room calm and breathe slowly to relax your nervous system

Small daily habits lift training quality and consistency

01/03/2026

Use sauna to recover smarter

✨ Use 30-40 minutes after training or later the same day
✨ Hydrate well and add electrolytes if you sweat a lot
✨ Cool down slowly and stretch while warm for better mobility
✨ Log soreness and sleep to track progress

Consistent easy sessions beat occasional marathons

12/31/2025

Build habits that support healthy circulation

✨ Move daily with walks or light intervals
✨ Hydrate and add foods rich in nitrates like leafy greens and beets
✨ Breathe slowly through your nose to relax vessels
✨ Limit long sitting time with quick stand and stretch breaks
✨ Prioritize sleep so vessels can repair

Small daily choices add up to better energy and recovery

12/28/2025

Simple rules that make your lymph work better

✨ Hydrate and breathe deeply to keep fluid moving
✨ Add movement breaks and a short walk after meals
✨ Try dry brushing before a shower and finish with a brief contrast rinse
✨ Choose anti inflammatory foods and limit sugar
✨ Book a lymphatic massage when you feel puffy or sore

Small daily habits add up to less swelling and more energy

12/25/2025

Build meals that keep you full and on track

✨ Anchor each plate with protein like eggs chicken or Greek yogurt
✨ Add fiber from oats lentils berries or leafy greens
✨ Use healthy fats from avocado nuts or seeds to feel satisfied
✨ Aim for half a plate of produce and drink water before meals
✨ Keep portions simple. A palm of protein a fist of carbs and a thumb of fats works well
✨ Enjoy small treats like a square of dark chocolate to stay consistent

Steady meals make steady progress

12/22/2025

Build deeper benefits with consistent PEMF

✨ Use near bone or joint for 15 minutes to aid healing
✨ For nerves place applicator along the affected pathway
✨ Morning sessions can lift focus while evening can relax
✨ Breathe slowly during sessions to support HRV
✨ Combine with protein rich meals and good sleep to rebuild

Consistency drives results

12/19/2025

Make PEMF part of your routine

✨ Start with 10 to 20 minutes per area
✨ Use 3 to 5 days each week for steady results
✨ Pair with hydration and light movement for circulation
✨ Log pain and sleep in a simple tracker to see progress

Small consistent sessions add up to better days

12/16/2025

Melatonin helps set your sleep rhythm and protects your cells at night

✨ Darken the room one hour before bed to support natural release
✨ Keep a consistent bedtime to strengthen your rhythm
✨ Limit screens at night to reduce blue light
✨ Aim for morning sunlight to anchor your clock

Small nightly habits can lift sleep quality and daytime energy

12/13/2025

Make red light therapy work harder for you

✨ Start with clean dry skin and skip oils so light can pe*****te
✨ Stay consistent 3 to 5 times weekly and track a simple before and after photo each week
✨ Keep sessions to 10 to 20 minutes per area
✨ Match wavelength to your goal. 630 to 680 nm for skin. 800 to 850 nm for deeper tissues
✨ Hydrate before and after and add a short walk or light stretch for better circulation

Most people notice changes after a few weeks. Stay steady and note how sleep pain and skin respond

12/10/2025

Support natural detox with simple foods

✨ Apples add fiber and pectin to bind waste
✨ Brussels sprouts and cauliflower activate liver pathways
✨ Watercress helps enzymes do their job
✨ Walnuts provide omega 3s and glutathione
✨ Flaxseeds add fiber that traps toxins

Small upgrades on your plate lead to steady progress

Address

Bellport, NY

Telephone

+16318168860

Website

http://www.healixinfrared.com/

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