Shades of Healing LLC

Home
United States
Rocky River, OH
Shades of Healing LLC

Shades of Healing offers Reiki & Yoga classes

11/20/2025

I’m already seeing so many people stressed and overwhelmed as we approach the holiday season.

It seems somewhere along the way, the holidays became a list of expectations, about “stuff” instead of a season of love, connection, and meaning.

When we’re rushing, worrying, and trying to please everyone, we miss the quiet magic of the holidays that’s right in front of us.

So pause. Take a slow, deep breath.
Put your hand on your heart if you need to.

Ask yourself, Do I truly need to do this? Or am I doing it because I’m afraid of disappointing someone?

And please… don’t forget you. Make sure you are taking extra care of yourselves during this time of year.

Give yourself permission to slow down and to choose what feels right for you.

Personally my holidays do not look the same anymore for lots of reasons. Some of it is out of my control but some of it I have changed to bring me more peace. I’m embracing it all this year.

You deserve peace too 🩷

11/17/2025

✨ Yoga & Choices ✨

Yoga can remind us that we always have a choice.

On the mat, we can choose when to soften, when to hold, and when to let go — and the same is true in life.

We can choose peace over reacting, rest over burnout, and boundaries over people-pleasing.

Every choice shapes our energy.

So know you can choose what feels aligned, grounding, and true to you. 🩷

Here’s what I’m offering this week for yoga classes at Essential Escapes Spa & Yoga

Tuesday
Gentle yoga
Yin

Wednesday (subbing)
All levels flow

Friday
Slow flow

Sign up or just come on in. https://www.essentialescape.com/

11/16/2025

✨ Starting Over ✨

Starting over can feel exhausting… even a little scary.

It can ask you to release what you thought would last, to step into the unknown, and to trust yourself in a whole new way.

But here’s the beautiful part sometimes starting over is the very thing your soul has been quietly asking for.

A fresh beginning.
A reset.
A chance to grow into someone stronger, lighter, and more aligned than before.

So if you’re in a season of starting again, give yourself grace.

You’re not going backward you’re becoming.

And this new beginning might just be exactly what you needed.

11/15/2025

✨ Rest is Productive ✨

In a world that glorifies hustle, it’s easy to feel guilty for taking a break. But here’s the truth: rest isn’t wasted time — it’s fuel for your body, mind, and soul. 🌿

When you pause, you allow:
💛 Your mind to reset and focus better
💛 Your body to repair and recharge
💛 Your creativity and intuition to flow freely

Rest doesn’t mean you’re lazy. It means you’re investing in yourself, so when you show up again, you’re stronger, sharper, and more present.

So today, give yourself permission to slow down. Take that nap, enjoy that quiet cup of tea, or simply breathe deeply. Your productivity will thank you — in ways that go beyond just checking tasks off a list.

Remember: even the most powerful engines need to stop and refuel. ⛽💫

11/13/2025

Besides yoga, Reiki is one of my favorite ways to slow down and reconnect with myself.

Reiki is an energy healing practice that promotes deep relaxation and supports the body’s natural ability to heal.

Through gentle, hands-on or hands-off techniques, Reiki helps promote relaxation, reduce stress and anxiety, ease tension in the body, calm the mind, and support overall balance.

It restores harmony to your mind, body, and spirit — helping you feel refreshed, grounded, calm, and renewed from within. 💫

You deserve to feel your best — inside and out. 💖

Need some reiki? I am currently offering sessions Reiki Pagoda in Avon

Book a session at https://www.shadesofhealing.com/

11/12/2025

Mid week check in..

Have you made time for you so far this week?

If no, Why not? You deserve it 🩷

Self-care isn’t selfish… it’s how you recharge, refocus, and show up as your best self for everything and everyone else. It doesn’t have to be anything fancy or take long.

Even if it’s just a few minutes it can make a huge difference.

Make yourself a priority. You deserve that kind of love and care.

11/11/2025

✨ Embracing Change ✨

Change can feel uncertain… even when it’s good. It asks us to let go of what once felt familiar.

But just like in yoga, with change growth comes when we surrender.

When we breathe through the wobble or soften into a stretch, we realize how adaptable we truly are.

Change isn’t here to break you — it’s here to reshape and realign you.

So take a deep breath. Unroll your mat or simply pause and flow with whatever life brings your way.

Every inhale is a new beginning. Every exhale, a gentle release.

If you need a space to practice here’s what I am offering this week at Essential Escapes Spa and Yoga in Avon

Tuesday, Today
Gentle yoga
Yin

Friday
Slow flow

Sign up or just come on in. https://www.essentialescape.com/

11/06/2025

Go look at the moon — she’s a beauty! 🌕

I’ve definitely been feeling this one, and it makes sense — being a Ta**us and the moon is in Ta**us too. ♉️

Lots of releasing energy tonight. I stood under the moon and spoke out loud what I wanted to let go of. I took a huge breath in and out, and then the wind picked up. It felt like everything I was releasing was carried away by the wind, and I felt such a sense of ease and peace in that moment. ✨

What can you let go of that’s been weighing you down? 🌙

11/01/2025

Sad to say bye to October because it’s my favorite! However it’s still fall and I like to enjoy each season to the fullest! I’ll enjoy my pumpkins and all the fall things in November 🧡

So Welcome November and all you have to bring.

I have lots of fun things planned. I even booked some self care workshops/events for myself.

Have you penciled in or scheduled any self care for yourself this month yet?

I personally find putting it in the calendar and booking things is a great way to stay committed to it. 🧡

Do it for you, the best investment you can make is in yourself!

10/30/2025

Mr. Poe bean curious about everything hopped on the reiki table thinking he was getting a session last night 😆

I don’t blame him! Reiki is amazing and so relaxing and has so many benefits!

💕Deep relaxation
💕Reduces stress and anxiety
💕Releases blocked emotions and suppressed feelings
💕Relieves tension in the body and mind
💕Can help give you clarity
💕Gives energy and balance in the body

It will be given to you through my hands, it can also be a hands on or off choice. It’s such a great way to get that self care in.

Need some reiki? I currently offering sessions in Avon Lake at Reiki Pagoda and wellness center.

To book a session visit the website https://www.shadesofhealing.com

(To note this was in my home so no worries there won’t be a black cat lurking 🤣)

10/28/2025

🍂 The leaves are showing us just how beautiful it can be to let go.

As they release what’s no longer needed, they make space for rest, renewal, and new growth. 🌿

What do you need to let go of right now?
Maybe it’s stress, tension, expectations, or something that’s been weighing on your heart.

Yoga gives us that same invitation — to release what no longer serves us, both physically and emotionally.
Each exhale, each pose, each moment of stillness is a chance to soften, surrender, and create space for something new.

So as the seasons shift, let your practice remind you:
Letting go isn’t losing — it’s allowing. ✨

Here’s what I’m offering this week for classes at Essential Escapes Spa & Yoga in Avon

Tuesday, Today
Gentle yoga
Yin

Friday
Slow flow

Sign up or just come on in. https://www.essentialescape.com/

10/12/2025

One of the things I love most about yoga is how it pulls you right into the present moment. ✨

When I’m on my mat, my mind isn’t racing through my to-do list or replaying yesterday. It’s just me, my breath, and the movement. Each inhale brings calm, and each exhale helps me let go of whatever I don’t need to carry.

Yoga keeps me grounded — reminding me that peace isn’t found in the past or the future, but right here, in this exact moment. 💫🧘‍♀️

Excited to be back to teaching yoga this week too!

Here’s what I’m offering this week. All
Classes are held Essential Escape Massage + Yoga in Avon

Monday
🧘‍♀️915 All levels flow(subbing)

Tuesday
🧘‍♀️430pm Gentle
🧘‍♀️6pm Yin

Friday
🧘‍♀️9am Slow Flow

First class is free sign up or just come on in!
https://www.essentialescape.com/

Address

Rocky River, OH

Website

http://www.shadesofhealing.com/

Alerts

Be the first to know and let us send you an email when Shades of Healing LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Shades of Healing LLC:

Shortcuts

Want your practice to be the top-listed Clinic in Rocky River?