Reflexology involves the technique of massage and applying gentle pressure on the feet to encourage a deep state of relaxation and to stimulate healing processes. I decided to train in reflexology eight years ago, after having reflexology myself to help ease my stress and anxiety as a primary school teacher, and improve my sleep. I couldn’t believe how much reflexology helped me and I wanted to share this wonderful therapy with others and help them too. I have always been interested in complementary therapies, but for me, reflexology is the most fascinating and most relaxing! After 10 months of training, I gained a Level 3 Diploma in Reflexology and Anatomy and Physiology. This course allowed me full membership of the Association of Reflexologists, which means I am bound to their code of practice and committed to continued training. Since qualifying, I continued to have reflexology treatments to support me on my fertility journey and during pregnancy. I still love to have treatments when I can, as I find reflexology helps me to stay calm and improves my sense of wellbeing. It took many years and four (full) rounds of IVF to have Edward. It was the hardest and most isolating thing I have ever gone through. So, Edward really is my rainbow! Therefore, I know how tough it is when life doesn’t go to plan and you can’t, for whatever reason, get pregnant! I am extremely passionate about supporting other women on their fertility journeys, using my personal experiences. In 2019, I decided to train in Fertility Reflexology and Maternity Reflexology to help support my clients further. In 2023 I qualified in Reflexology Lymph Drainage (RLD). This is an award-winning technique, which focuses on stimulating the lymphatic reflexes on the feet – encouraging the lymph to move in the body. This specialist technique was designed to benefit sufferers of lymphoedema, after breast cancer treatment. I use it at the beginning of all my reflexology treatments, as I feel everyone can benefit from RLD. Other things about me: I enjoy practising mindfulness, gardening, cooking and walking my dog, George. Thank you for visiting my page and I look forward to welcoming you for a reflexology treatment sometime or sharing something that inspires you! Love Rachel x
