Petals and Aum

30/03/2026

This Sunday!

In yin yoga we will be holding poses for a longer period of time, strengthening deep and mostly non-stretchy tissues such as ligaments, tendons, and bones, whilst bringing awareness to our inner wellbeing and divine light.

Why it is called deep dive? I weave meditation, breathing, relaxation, yoga philosophy, and mantra throughout class creating a holistic journey for the body, mind, and spirit. 🕉🥰

✨ 5th of April
✨ The theme is 'Expansion'
✨ Jyoti Centre for Wellbeing and Yoga in Kelty (12 Main Street Kelty KY4 0AA)
✨ 11.00 to 12.30
✨ £14.

👉For info and booking visit https://www.petalsandaum.com/offerings/yin-yoga-deep-dive-jyoti-centre-kelty

Align with nature and prioritise YOU!

28/03/2026

I can't believe this was 4 years ago! 😲🎉

When I was in my 30s (yes, I am older than I look!), I looked for a counsellor to help me with challenges I was facing at that time. I was quite sceptical about it, but after the 2nd session I saw that her hard questioning helped me see different perspectives and helped me grow and take valuable actions for change.

Years later, I had several people telling me I would be a great counsellor and that made me think. I love listening and helping others with their current situations, stuck-ness, and their future, but I had no desire to dive into someone's past. After researching I arrived at life coaching and that was that. After studying and lots of practicing and feedback, I gained my coaching qualification in 2022. 💪

Touching on the past does happen in life coaching but my focus is to look to the now and future.

✨ Where does change need to happen for you to create the life you want?
✨ Is it realistic?
✨ How can we make it happen?

And I say we, because my job as a life coach is to help you create, face reality, cheer you on, and hold you accountable. Curious and want more info? Send me a message!

28/03/2026

Yesterday we gathered to celebrate Navratri. We connected to the divine feminine and to our inner warrior goddess. ✨

Navratri is a sacred 9 day festival dedicated to 9 forms or Durga and celebrates many things including victory over evil. Devotees honour her through prayer, fasting, and rituals asking for protection, blessings, and growth. It aligns beautifully with the spring season - transitioning, renewal, and purification. 🌱

We chanted, we flowed, we ignited inner fire, and the audio in this reel? That’s us too. Spot my cool socks whilst leading kirtan! 🎶

Thank you everyone who joined for adding your unique Self. 🥰 Thank you Lauren .shakti.flow for adding your wisdom and for holding space with me. It’s always a pleasure to collaborate with you!🔥✨🕉️

Our next event together isn’t planned yet but we both have lots happening in April. If you’d like to know what’s next give Lauren and me a follow.

On the 11th of April I am holding a 3 hour workshop leaning into the wisdom of the Sun and on the 2nd of May we come together to celebrate Beltane. My newsletter will be send out the 1st of April with everything listed - if you want to receive it send me a dm. 🥰

kirkcaldy

26/03/2026

You NEED to have fun in life. 🙃

This was a fun job. It is so satisfying to come into a neglected garden and shape it back into a sanctuary. I weeded, I planted, I pruned, I transplanted, I gave advice, I had coffee. And the face of my client when I was finished... priceless. 🥰🌿

As a qualified horticulturist with over 10 years experience I can help with:

🌿 Bringing life back into neglected gardens
🌿 Give professional advice about plants and borders
🌿 Create new plant borders
🌿 Selecting suitable plants for your garden
🌿 Carry out specialised jobs such as pruning fruit trees, propagation, and planting
🌿 Look after your plants
🌿 Teaching you how to look after your plants - inside and outside
🌿 Teaching you how to look after your glasshouse
🌿 Brainstorm with you how your garden can become a sanctuary

Garden consultations start at £50 and can take place in person or online. For more info, send me a message or check out my website: https://www.petalsandaum.com/pages/gardenandcandles

26/03/2026

When we talk about warriors often pictures of magnificent strong muscly people in armour holding a sword arise. 💪

In our world though, warriors come in many shapes and forms. From people who listen, who stand up for others, who march in protests, who heal, who hold their own boundaries strongly, people who inspire and encourage others, people who overcome challenges in their own lives through resilience and self-care.

Tomorrow, Lauren (Bhakti Shakti Flow) and Ingrid will guide you through several yoga practices to celebrate and honour the qualities of warrior goddess Durga: wisdom, fearlessness, growth, transformation, empowerment, compassion, fierce protection, and maternal energy. 🕉 ✨ 🔥

Join us tomorrow and connect with YOUR inner warrior energy! If you haven't booked your spot yet, places are available.

Friday - 27th of March
18.30 to 21.00
Kirkcaldy - HAAR - 125 High Street, entrance at Hill street
£30

Book through
https://gymcatch.com/app/provider/8322/events/8544301

Looking forward to sharing these powerful practices with you!

See you tomorrow. 🕉️

24/03/2026

So often I get asked the question: 'Why did my plant die?'

There are quite a few possible reasons but the most common one is because you did not know the needs of your plant and therefore didn't meet its needs. Plants are like pets, the only difference is they cannot walk away! 🌿🐈

Where would it grow naturally? For example, trying to grow a tropical plant outside in Scotland in winter is not going to work. Growing a plant that LOVES shade in a spot that is super sunny is not going to be the best choice. Growing a plant that needs cool temperatures in a warm greenhouse, not great. Watering a plant that thrives in dry conditions every week is not ok, hello root rot. Growing a tree in a tiny pot is not ok, unless you are growing a bonsai.

My number one tip: Know the needs of your plants. Plants are living beings, if you cannot meet their needs then do not buy it. They deserve a happy life, just like any other pet. 🫶🌷

23/03/2026

Great article to read before buying your next yoga mat. 🕉️

https://petalsandaum.substack.com/p/yoga-mats-what-to-look-for

Sustainability matters!

21/03/2026

When you work with a horticulturist you save time, effort, money, and life 🌿

I can
🌻 Help you choose plants appropriate for your environment AND your wants and needs

🌻 Give professional advice about plant care - trees, shrubs, ornamentals, herbs, fruit and veg

🌻 Give professional advice about shaping your garden and garden maintenance

🌻 Carry out specialist tasks such as propagation or pruning fruit trees

🌻 Help you sow, grow, and plant

🌻 Help you understand WHY something does or does not work

🌻 Assist with glasshouse set-up and maintenance

🌻 Come plant shopping with you to make sure you buy appropriate plants and are not deceived by labels!

🌻 Teach you!

For more info visit

https://www.petalsandaum.com/pages/gardenandcandles

20/03/2026

Hosting grief circles make my heart glow. People coming together to sit with and honour their grief is incredibly powerful. 💖✨

Grief gatherings help with feeling less alone in grief. Listening to others and sharing your stories (always optional) in a supportive and non-judgemental environment nurtures connection, makes you feel heard and seen, shows you different views, and allows you to acknowledge and truly accept your feelings. 🌿

Ingrid hosts grief circles in person and online, for groups of strangers but also privately for a group of friends and/ or family. Want to know more? Visit https://www.petalsandaum.com/pages/sacreddeath/afterdeath or send us a message.

You are not alone. 🌍

19/03/2026

How are your retreat plans so far for 2026? 🕉️☀️⛵️🥰

I am super excited as RYA Yacht Master Instructor Blair from XP at Sea Sailing and I have teamed up again for our 4th Yoga and Sail Retreat in Greece this October!

If you are looking for:

🪷 a meaningful yoga retreat that honours the roots of yoga
🪷 recharge body and mind
🪷 deepen your spiritual yoga practice
🪷 explore or deepen your knowledge of sailing
🪷 practice sailing skills to build confidence like parking the boat, MOB, planning, helming, sail trimming and so on (optional!)
🪷 spend mindful time with yourself and other like-minded people
🪷 visit different villages in beautiful Greece
🪷 and enjoy the Greek cuisine

Look no further!

This retreat combines time to relax, have fun, fine-tune sailing skills, visit stunning places, and of course yoga.

Included:

✨ Stay on sailing yacht
✨ Half-board provisions (breakfast, lunch, snacks included)
✨ Fuel
✨ Marina fees
✨ Daily sailing and yoga guidance from 2 expert professionals
✨ Memories for life!

Max of 4 spaces - 2 solo places left!

2 private solo cabins at £2250 each. Payment plans are available, no added interest. Spread the cost for peace of mind. ☺️

Interested, click the link below to find all info (and testimonials of previous years)

https://www.xpatsea.com/yoga-sailing-retreat-2026

Hope you can make it!

If you comment with questions please tag me as Facebook is temperamental with notifications. 🙏


XP at Sea Sailing

18/03/2026

Some of my thoughts about assisted dying. 🥀