12/07/2022
About 60% of your body weight is made of water. You need it for every single body function. It flushes toxins from your organs, carries nutrients to your cells, cushions your joints, and helps you digest the food you eat.
If you don’t get enough water, you can become dehydrated. Severe cases of dehydration can cause dizziness, confusion, and even seizures.
That’s why it’s important to get the water as your body needs every day. No set amount is right for everyone. How much you need can depend on your size, how much exercise you do, how hot the weather is, and other things. Your doctor can help you determine what’s right for you.
What Counts as 'Water'?
Your recommended water intake includes all sources -- drinking water, other beverages, and food. But be careful -- certain fluids have their drawbacks.
For instance, juices, sodas, and smoothies can be hydrating, but they can also be high in sugar and calories.
Coffee and tea provide water, too. But, they also contain caffeine, which can make you lose more water when you p*e. Most healthy people can safely drink about 2 to 4 8-ounce cups of coffee each day. Scale back if it makes you feel anxious or jittery.
Alcoholic drinks contain water, too. But like caffeine, they actually cause you to lose more water through your urine. This can lead to dehydration.
Sports drinks have a high water content. They also contain carbohydrates and electrolytes, which can help you absorb water and keep your energy levels up. During intense workouts, they help to replace salt lost through sweat. But be careful: many also contain lots of extra calories, sugar, and salt. Check the nutrition label. Pay attention to the serving size, and limit how many you drink.
Energy drinks are different from sports drinks. They contain sugar, as well as stimulants, like caffeine -- often in high doses. Many doctors recommend that children and teens avoid them.
And don’t forget foods! Fruits and vegetables like cucumbers, iceberg lettuce, celery, and watermelon are over 90% water. They also provide a variety of different vitamins and minerals. Refreshing!
