Harmony & Light Wellness

Harmony & Light Wellness Sound & Light Therapy with the Harmonic Egg!

I had the honor of Egg'ing *pinch me* the fabulous  for her article on the  in the Winter Issue of .A huge thank you to ...
11/14/2025

I had the honor of Egg'ing *pinch me* the fabulous for her article on the in the Winter Issue of .

A huge thank you to for making it all happen and for creating this technology that has changed my world in every way. 🥚🥚🥚

If you're interested in experiencing the magic of the Harmonic Egg for yourself, visit us at in Garden City and in Port Jefferson. And if you're not near Long Island, visit harmonicegg.com to find the closest location worldwide.

thepuristonline.com

10/28/2025

Unlock the power of daily affirmations with our beautifully designed journals. Each page is crafted to help you focus, reflect, and set positive intentions. Perfect for starting your day with clarity, cultivating gratitude, and creating lasting change. Whether at home, in the office, or on the go, these journals are your companion for mindful living and personal growth.

10/27/2025

Well, it solves all of mine. 🤷🏼‍♀️😁

This! 💫
10/26/2025

This! 💫

In May 1921, American polymath Walter Russell entered a 39-day coma-like state, during which he claimed to have accessed “the source of all knowledge.” Upon awakening, he frantically wrote down what he had seen—pages filled with philosophical, scientific, and spiritual revelations that would later form the foundation of his manuscript *The Universal One*. Though he sent his findings to 500 leading minds of the time, nearly all dismissed him as mad—except one. Nikola Tesla, the visionary inventor, was so struck by Russell’s insights that he urged him to seal the work away for a thousand years, insisting that humanity was not yet ready for its truths.

Walter Russell’s revelations reimagined the very structure of reality. He argued that matter was not solid but crystallized light slowed by thought—that everything around us, from rocks to human bodies, was composed of light patterns, shaped by consciousness. He believed the universe was fundamentally mental, not material, and that all things moved in rhythmic cycles—expansion and contraction, like breath. He dismissed opposites like good and evil as illusions, asserting instead that everything sought harmony and balance. To Russell, death wasn’t an end but the release of compressed light returning to its source. Even time, he claimed, wasn’t linear, but a spiral where past, present, and future coexisted.

These ideas were radically ahead of their time, blending metaphysics, wave dynamics, and a deep sense of universal unity. He believed electricity was a living spiral of energy, not merely electrons in motion, and that the vacuum of space was in fact a vibrant sea of untapped potential. Health, in his view, was the natural rhythm of the body, and disease was simply a disruption of that flow. Though ignored or ridiculed during his lifetime, Russell’s work now draws new attention in an era where quantum physics and consciousness studies begin to echo the same questions. To many, he is no longer a forgotten eccentric, but a prophet of a paradigm yet to come.

10/23/2025

Welcome to Harmony and Light Wellness, home of the first Harmonic Egg in NY! 💫

The Harmonic Egg is a non-medical resonant chamber (shaped like an egg) that delivers sound and light therapy. You'll relax for 50 minutes, reset your autonomic nervous system, and get your body back into balance. 🧘🏼‍♀️

We also offer quantum biofeedback with the LIFE System! The LIFE System is an advanced biofeedback and stress management technology that measures subtle electromagnetic responses in the body to identify energetic imbalances. It then uses gentle frequency entrainment to help restore harmony across physical, emotional, and energetic systems—supporting relaxation, resilience, and overall well-being. 🤸🏼‍♀️

We offer a new client discount, as well as discounts for first responders, military and veterans, students, and seniors. We also offer packages and memberships to fit your budget.

To book, call (631) 828-5055, text (631) 403-0323, or visit harmonyandlightwellness.com

Come see how balancing your body and mind can change everything!

📍
 646 Main Street 

10/22/2025

I know we talk a lot about the here at Harmony and Light Wellness because it's, well, perfection. 💫

But did you know we also offer quantum biofeedback sessions using the LIFE System? 🤯

Programmed with more than 7k frequencies, the LIFE System uses resonant frequency to help identify where you may be stressed physically, emotionally, and spiritually and works to balance that. Sessions can also be done remotely in that magical *quantum* realm. 🌠

Want to see what colors are in your aura or see what might have been happening in a past life? Or have a pesky toothache you'd like balanced? Schedule your biofeedback session to find out. 🌈

10/12/2025

Just a little. 💫

10/11/2025

Come on down and hang with some witches! 🧹

Auras, Terrariums, and Crafts - oh my! 🔮

10a - 2p
📍100 Mariners Way, Port Jefferson Village

10/09/2025

We had a new client come in for a session and ask about wearing her Oura ring. We have clients remove jewelry for their sessions, but curiosity got the better of me.

Please see the results from our very unofficial, completely unsanctioned study. She went from stressed mode to relaxed mode the moment she walked into the office, and she was RESTORED during her time in the Egg. It wasn't until she went back out into New York chaos that she was stressed again. 🤯

The beauty of the Harmonic Egg is that it DOES restore. We usually can't change the stress and chaos of our daily lives, but sessions in the Egg help get us into a balanced state where we can start to respond differently to it.

Just unplugging for one session a week can be a game changer.

And yes, you'll have to take your Oura ring off for your session. 😉

Address

646 Main Street
Port Jefferson, NY
11777

Opening Hours

Monday 10am - 5:30pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm
Sunday 10am - 3pm

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