Dr. Megan Stone

Dr. Megan Stone Board certified Physician in Family Medicine, Functional Medicine. Specializing in perimenopause, menopause, hormone therapy and healthy aging.

Multi-state virtual practice. https://linktr.ee/drmeganstone

The superpower of self-awareness in midlife comes from learning to recognize what your body is really telling you. Perim...
12/19/2025

The superpower of self-awareness in midlife comes from learning to recognize what your body is really telling you. Perimenopause and menopause often bring new symptoms, fatigue, brain fog, hot flashes, or sleep disruptions, that are easy to dismiss.

When you pay attention and track patterns, you can identify hormonal shifts before they spiral into chronic issues. This knowledge empowers you to make proactive choices for your heart, bones, and metabolism.

Reclaim your health with personalized virtual care. I’m accepting new patients now.

12/18/2025

You're the CEO of your body and health! Dont wait for doctors , friends or anyone else to tell you that it's time for a change.
HRT not only helps you to significantly feel better it also prevents future disease.
Age Boldly!

As estrogen declines during perimenopause and menopause, your skin loses collagen, elasticity, and hydration, leading to...
12/16/2025

As estrogen declines during perimenopause and menopause, your skin loses collagen, elasticity, and hydration, leading to fine lines, dryness, and sagging. These changes aren’t a sign that your skin is “failing”; they’re a reflection of hormonal shifts.

Supporting your hormones through lifestyle, nutrition, and targeted therapy can help maintain a firmer, more radiant complexion from the inside out. Think of your skin as a mirror of your hormonal health, not a reflection of age.

Women, I’m accepting new virtual clients ready to restore vitality, inside and out.

Self-care after 40 isn’t just bubble baths and spa days, it’s strategic, science-backed support for your changing body. ...
12/13/2025

Self-care after 40 isn’t just bubble baths and spa days, it’s strategic, science-backed support for your changing body. Hormones shift during perimenopause and menopause, affecting sleep, metabolism, mood, and bone health.

This means that what worked in your 20s or 30s may no longer cut it. True self-care now includes strength training, hormone monitoring, sleep optimization, and targeted nutrition. Prioritizing your health now sets the stage for decades of vitality.

Women, if you’re ready to tailor self-care to your midlife body, I’m accepting new virtual patients.

Most women are surprised to learn that perimenopause can begin in their mid-30s, not just their mid-40s. Early shifts in...
12/10/2025

Most women are surprised to learn that perimenopause can begin in their mid-30s, not just their mid-40s. Early shifts in estrogen and progesterone can cause symptoms like cycle changes, anxiety spikes, sleep issues, or joint pain long before periods stop.

These signs are often dismissed as stress or “getting older,” which delays real relief. Understanding the age range helps women stop blaming themselves and start exploring the true root cause.

If you’re curious whether your symptoms fit the pattern, I’m accepting new virtual patients, let’s get you answers.

Menopause isn’t the end of vitality, it’s the beginning of understanding your body with more clarity than ever before. A...
12/07/2025

Menopause isn’t the end of vitality, it’s the beginning of understanding your body with more clarity than ever before. As estrogen shifts, your metabolism, bones, heart, and brain all send signals that deserve attention, not dismissal.

When you learn what these changes actually mean, you gain the power to prevent chronic disease and optimize long-term health. This stage isn’t a decline; it’s a strategic reset.

If you’re ready to transform your midlife health, I’m here to help, 100% virtually.

Understanding bone density, hormone shifts, and cardiovascular risks gives you the roadmap to thrive, not just survive, ...
12/04/2025

Understanding bone density, hormone shifts, and cardiovascular risks gives you the roadmap to thrive, not just survive, through perimenopause and menopause. When estrogen begins to decline, it affects far more than hot flashes; it directly impacts your bones, blood vessels, and metabolic health.

This is why midlife is the most strategic time to take your health seriously, not brush symptoms under the rug. With the right testing and personalized treatment, you can protect your long-term wellness and feel better now.

If you’re ready to take control of your midlife health, I’m accepting new virtual patients.

Let’s talk about that delicate balance between “don’t talk to me until I’ve had it” and “why is my heart racing?” During...
12/01/2025

Let’s talk about that delicate balance between “don’t talk to me until I’ve had it” and “why is my heart racing?” During perimenopause and menopause, caffeine hits differently. It can spike cortisol, worsen hot flashes, and sabotage your sleep (even if you swear it doesn’t).

But don’t panic, you don’t have to break up with coffee. Try scaling back, sipping earlier in the day, and pairing it with food to smooth the ride. Small adjustments = big hormonal wins.

Ladies, I’m here to help you fine-tune the details, virtually, of course.

Somewhere along the way, “aging gracefully” got mistranslated into “don’t complain.” But grace doesn’t mean silence, it ...
11/28/2025

Somewhere along the way, “aging gracefully” got mistranslated into “don’t complain.” But grace doesn’t mean silence, it means self-awareness and action. If your sleep is shot, your moods are unpredictable, or your energy’s missing in action, your hormones could be waving a white flag.

Addressing those changes isn’t vanity; it’s self-respect. You deserve to age feeling strong, clear-minded, and comfortable in your skin. Let’s get you there, my virtual practice is open for women ready to thrive.

11/27/2025

Your family's health is not yours. Find healthy examples and follow that path. This can start at any age! Have a Happy Thanksgiving and be good to yourself ❤️

Balancing hormones isn’t just about prescriptions, it’s about partnership. Coaching adds that crucial layer of accountab...
11/25/2025

Balancing hormones isn’t just about prescriptions, it’s about partnership. Coaching adds that crucial layer of accountability and lifestyle change that makes your treatment plan truly work.

Whether it’s improving sleep, balancing nutrition, or lowering stress (and cortisol), coaching bridges the gap between knowing what to do and actually doing it. Hormone therapy works best when you support your body daily, not just during doctor visits.

If you’re ready for a plan that helps you follow through and feel better, I’m accepting new virtual clients.

11/25/2025

HRT creates an overall sense of well-being which gives women the energy to make better choices!

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Palm Desert, CA

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