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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

https://www.philrichardsnutritionlab.co.uk/

Phil Richards Nutrition Lab, Malvern (2026)

26/10/2025

A large % of men today have well below optimal levels of testosterone which will significantly affect their quality of life both physically & mentally.

Also 1 in 8 men will be diagnosed with prostate cancer at some stage in their lives which is primarily driven by toxic overload, nutrient deficiencies/excesses & elevated oestrogen levels which ironically will lower testosterone levels.

You also have lots of men today taking testosterone and they have no idea how they are metabolising their testosterone, and this can be the difference between optimum health or creating the perfect environment for obesity & prostate dysfunction to occur and potentially go on to become cancer.

If you truly want to optimise your testosterone levels to function better physically and mentally along with enhancing your prostate health then I urge you to join me for my next webinar “What Every Man Needs To Know About Testosterone, Testosterone Replacement Therapy & Their Prostate”.

9TH NOVEMBER 2025 | TIME 4 – 6 PM
(Can’t make the date? No problem, the webinar will be sent to you within 24-48 hours after the webinar is finished)
SIGN UP OFFER FOR ONLY £39.99
before the 9th November to unlock FREE access for 6 months to my 6-hour online workshop where I go into the subject in much more depth than the 2 hour webinar allows me to.

https://philrichardsnutritionlab.co.uk/everything-a-man-needs-to-know-about-testosterone-and-testosterone-replacement-therapy/

19/10/2025

If you take testosterone you must know what the optimal dose is for you and ensure you are not converting too much of your testosterone into oestrogen and DHT as this could cause you health issues long term especially prostate problems.

If you want to find out more join me for my next webinar on what every man needs to know about testosterone and testosterone replacement therapy on the 9th November between 4 - 6 pm 💪

Can’t make the date? No problem, the webinar will be sent to you within 24-48 hours after the webinar is finished 👍

https://philrichardsnutritionlab.co.uk/everything-a-man.../

29/09/2025

EVERYTHING A MAN NEEDS TO KNOW ABOUT TESTOSTERONE & TESTOSTERONE REPLACEMENT THERAPY WEBINAR WITH PHIL RICHARDS
Date 26th October 2025
Time 4 – 6 PM
Investment in you £39.99 those who sign up before the 26th of October will also have FREE access for 6 months to my 6-hour online workshop on TESTOSTERONE worth £197

If you can’t make the date and purchase the webinar the recording of the webinar will be sent out to you 24 – 48 hours after the webinar as finished.

10 things you will learn in this ground-breaking webinar:

1. What causes low testosterone and what are the signs of low testosterone?
2. What is the function of testosterone & where is it made?
3. How does testosterone get transported in the body?
4. Why are androgen (testosterone) receptors so important to optimise testosterone function?
5. What’s the best diet to enhance testosterone?
6. Are there any supplements that have been scientifically proven to increase testosterone?
7. What lifestyle habits can increase testosterone?
8. What are the best exercises to increase testosterone?
9. If I take testosterone what is the optimum dose and is there anything I need to look out for on a blood, stool, and urine test to ensure its not doing more harm than good?
10. What are the optimal levels of testosterone & how to interpret a blood panel correctly for testosterone?

So, if you want to know how to optimise testosterone either exogenously or endogenously or both then I urge you to sign up to this webinar and fully understand everything a man needs to know about testosterone and testosterone replacement therapy.

All details on to sign up to this genuinely ground breaking webinar will be available on my website very shortly 💪

https://philrichardsnutritionlab.co.uk

12/08/2025

Check out my incredible NEW range of blood, stool & urine panels to assess all aspects of your health and all at very affordable prices with ONLY one consultation fee to be paid regardless of how many panels you book.

https://philrichardsnutritionlab.co.uk/lab-testing/

11/08/2025

EVERYTHING YOU NEED TO KNOW ABOUT YOUR THYROID
WORKSHOP AVAILABLE 1ST OCTOBER 2025
SIGN UP OFFER
Sign up before the 1st October for ONLY £39.99 and unlock access to this 5 hour workshop for 6 months (worth £197) where Phil leaves literally no stone unturned in everything you need to know about your thyroid.

https://philrichardsnutritionlab.co.uk/everything-you.../

10 things that you will you learn in this Workshop:
1. How our thyroid controls metabolism, weight and energy levels.
2. The role thyroid hormones play in cardiovascular health.
3. The role thyroid hormones have on brain health and mood.
4. What nutrients are required to manufacture thyroid hormones, and how to ensure optimum conversion of T4 (inactive) into T3 (active).
5. How our liver and gut health play a crucial role in maintaining optimal thyroid hormone levels and functionality.
6. The interaction between adrenal glands and the thyroid gland for balanced thyroid function.
7. What causes autoimmune thyroid disorders like Hashimoto’s and Graves’ disease, and the most effective ways to manage and treat them.
8. The role oestrogen, progesterone and testosterone play in enhancing or inhibiting thyroid function.
9. The many factors that can disrupt thyroid function, including thyroid hormone receptor resistance.
10. The most effective lab tests for assessing thyroid hormone levels and function.

For more details on this ground breaking workshop please click the link below 👇

https://philrichardsnutritionlab.co.uk/everything-you.../

11/08/2025

This offer doesn't come up often so take advantage of it if you can 👍

Magnesium is the biggest nutritional deficiency I see in people I run comprehensive lab testing on 💪

Buy One, Get One Free: Magnesium & Boron
Offer ends 4pm Tuesday 12th August
Each capsule serving typically provides:
Magnesium Bisglycinate Powder – 500mg.
Providing 100mg Magnesium (27% NRV*)
Boron Glycinate – 3mg

Magnesium, in bisglycinate form, is particularly helpful for supporting sleep, relaxation and hormonal balance including menopause and perimenopause symptoms. It is particularly gentle on the digestive system, making it an ideal choice for those who may not be able to tolerate other forms of magnesium well.

Boron significantly improves magnesium absorption. And in your bones, boron’s strength makes it an essential teammate to bone-health superstars’ calcium, magnesium, and vitamin D. It even helps your body form new bone.

PHIL'S RECOMMENDED DIRECTIONS OF USE:
TAKE 2 CAPSULES WITH BREAKFAST AND EVENING MEAL, OR IF STRUGGLING WITH SLEEP TAKE 4 BEFORE BEDTIME, OR USE AS DIRECTED BY YOUR HEALTHCARE PROFESSIONAL.

https://philrichardsnutritionlab.co.uk/shop/

30/10/2024

Obesity isn't caused because of a skinny jab deficiency its down to hormonal imbalances and mitochondrial dysfunction 👍

29/10/2024

Just in stock my CoQ10 & Shilajit special introductory offer 25% off RRP £19.99 special offer price ONLY £15 offer ends 4 pm 1st November 👍

Researchers have shown that a nutrient-rich biomass called shilajit can boost CoQ10 efficiency. Found in the Himalayas, shilajit is prized for its ability to carry energy and nutrition into the body.

When CoQ10 and shilajit are combined, scientists have discovered improved mitochondrial function, enhancement of the mitochondria’s ability to convert food into energy, and increased energy available to tissues.

https://philrichardsnutritionlab.co.uk/product/coq10-and-shilajit-100mg-x-120-capsules-new-product-coming-soon/

29/10/2024

I will be running a 3 day workshop next year on why "Building Muscle Is The Key To Fat Loss & Longevity".

Dates & location will be confirmed later this week for those wishing to attend this ground breaking workshop where I will cover the following in great detail.

1. Nutrition & Supplementation For Building Muscle, Fat Loss & Longevity
2. Digestive Health For Building Muscle, Fat Loss & Longevity
3. Hormones For Building Muscle, Fat Loss & Longevity
4. Training & Recovery Strategies For Building Muscle, Fat Loss & Longevity

26/10/2024

What Is Red Light Therapy

Red light therapy (RLT) is a powerful therapeutic technique and an alternative healing method. It uses red low-level wavelengths of light for a variety of therapeutic purposes, including wound healing, scars, and other skin issues, inflammation, pain, hair growth, and sleep quality.

Red light therapy was originally used in the 1990s by scientists to help grow plants in space, because of its ability to promote photosynthesis and plant growth.

Further research and experience have found that alterations influence cellular redox state and function and positively affect their photosensitivity resulting in a variety of health benefits.

How Does Red Light Therapy Work?

Red light therapy is a low-level laser therapy that is a form of photobiomodulation. Photobiomodulation refers to using light to modulate our biology. This process exposes your body to low wavelength red lights that pe*****te deep into your skin. Unlike ultraviolet (UV) rays from the sun, RLT is safe and doesn’t burn your skin.

You won’t get a tan or get a sunburn, instead, you receive all the benefits of the red light deep inside on a cellular level when standing or sitting several inches from an RLT device. This process may help to increase cellular energy and antioxidants in your body.

I cover the benefits of red-light and near infrared therapy in great detail in my online workshop on the incredible benefits of fasting, saunas, detoxification, ice baths, sunshine & red-light light therapy.

https://philrichardsnutritionlab.co.uk/the-incredible-benefits-of-fasting-workshop/

26/10/2024

A recent study found men with prostate cancer are as much as seven times LESS likely to die if they have high levels of vitamin D. And a previous study found men with higher levels of vitamin D in their blood were half as likely to develop aggressive forms of prostate cancer as those with lower amounts.

25/10/2024

I see high levels of iron in most men & menopausal women and this significantly increases the likelihood for cancer & heart disease. Why?

Several studies have revealed that men with serum ferritin (stored iron) levels above 200 µg/L have a significantly increased risk of atherosclerosis and Coronary artery disease.

A similar association has been discovered in postmenopausal women, with high serum ferritin conferring an increased risk of cardiovascular complications. The risk for women appears to increase after menopause because the regular iron losses associated with menstruation have ceased, leading to iron accumulation.

People who have high levels of iron in their blood may be more likely to suffer strokes, researchers have found. The study adds to the growing body of evidence that having too much iron is almost as bad as having too little.

Surprising to most people, iron is essential for the growth of pathogenic microbes and all cancer cells. Not only is iron highly toxic in the tissues when present in excess, it is also the most vital nutrient for promoting nearly all infections as well as all cancers.

Check out my blood testing services link below 👍

https://philrichardsnutritionlab.co.uk/lab-testing/

Phil Richards Nutrition Lab

26/10/2025

19/10/2025

29/09/2025

12/08/2025

11/08/2025

11/08/2025

30/10/2024

29/10/2024

29/10/2024

26/10/2024

26/10/2024

25/10/2024

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm