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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from START 2 MEND., Health & Wellness Website, 369 Flamingo Avenue couva trinidad and tobago, .

20/05/2021

FOR GOOD HEALTH:
1. Minimum Physical Activity for Adults - 21/2 hours weekly of moderate to vigorous activity.
2. One hour daily for kids and teens
3 Minimize stress
4. Strive to balance the Emotions
5. Be harmonious

18/05/2021

A STRETCH TO ACTIVATE THE NECK
1.Lie on floor and place palms downwards on the side of your abdomen
2. Extend your arms so that they raise your upper body off the floor
3. Slowly push your head backwards
4. Face forward and turn your head to the left and to the right.
5. return upper body to floor.
6. Repeat 10 times

15/05/2021

STRETCHES TO ACTIVATE: The Heart and Small Intestines
1. Stand with feet together
2. Push right foot to the right
3. Squat as if riding a horse.
4. Rest hands on your knees with the thumbs pointing backwards.
5. Press heavily on the left leg and rotate the torso from the hips
6. Lean forward to the right side and look slightly to the left.
7. Turn your torso to the left and transfer your weight to the left leg and turn your head slightly to the right.
8 Perform this movement both sides 24 times
It relaxes the Heart
2. Step with the right leg to the right and still face forward.
3. Squat as if riding a horse
4.place your hands on top of your knees with the thumbs facing backwards.

11/05/2021

Stretches to Activate the Shoulders:
This can be done sitting or standing
1.Thrust shoulders forward, downward, backward and upward.
2. Repeat the movement ten times.
3. Repeat in the opposite direction ten times

06/05/2021

ACTIVATE THE BRAIN:
Do a Head Stand -
1.Go down on your knees
2. Rest bent elbows on the ground
3. Allow head to fall between the lower arms and palms to clasp the top of the head.
4. Extend the lower limbs so that buttocks point to the sky
5. Bend knees a nd push them to the sky
6. Extend feet to the heavens so that the body is up side down
The hands should now form a means to balance the body.
Hold for 20 seconds

05/05/2021

ACTIVATING YOUR KIDNEYS AND URINARY BLADDER:
1. Stand upright with your palms facing upright at your hips.
2. Take your right hand upwards over your head facing the sky with the arm fully extended.
3. Turn the left palm downwards and extend the arm downwards fully.
4. Hold for a count of ten seconds and return to the original position.
5. Repeat with the right hand downward and the left upward.
6. Do ten reps.

04/05/2021

TREATING THE EYES:
Issue - Twitching (Spasms) of the Eyelids
Cause - Facial nerves radiating from the area near the earlobes to under the eyes have intermittent supply of energy and blood.
Location - When looking forward a vertical line passing through the pupil joining a horizontal line below the lower eyelid.
Therapeutic Aim - To promote the flow of energy and blood in the channels and collateral
Manipulation - Use the index or middle finger to press, knead and push the muscles around the area.
Results - Intended to Prevent/Treat/Cure:
Redness, itching and pain of the eyes
Blurred Vision
Optic Atrophy
Myopia
Glaucoma

30/04/2021

Thinking of Activating the Spine and Toning the body? Try this.
1.Sit on the floor with knees bent and upright.
2. Hold the toes with both hands.
3. Fall backwards to fall to the floor allowing your head to touch the floor.
4. Keep grasping the toes and allow your feet to go pass your head.
5. Return to the original position.
6. Repeat this rocking-rolling motion 10 times.

28/04/2021

A Stretch to Improve Posture
1. Stand with feet close
2. Extend arms forward until parallel to the ground with palms facing downwards
3. Raise the heels off the ground
4. Hold the position for 15 seconds
5. Do ten reps.

20/04/2021

To Improve Concentration:
1. Stand upright and raise hands to the heavens with palms facing forward.
2. Lean forward allowing one foot to leave the ground.
3. Continue leaning forward until hands, body and raised foot are parallel to the ground.
4. Hold for 15 seconds.
5. Return to standing position with both feet on the ground.
6. Repeat on next foot
7. Do five reps.

19/04/2021

IMPROVING YOUR BALANCE:
1. Lie on the floor with face up and keeping the lower limbs straight
Raise limbs, buttocks and back off the floor
3. Prop lower back with hands while resting the elbows on the floor.
4. Only shoulders and neck should be touching the floor.
5. Hold this position for 15 seconds
6. Repeat five times

16/04/2021

EXERCISING TO DEAL WITH ASTHMA:
1. Stand with feet shoulder-width apart
2. Extend arms sideways parallel to the shoulders
3. With feet planted, turn to the extreme right, keeping the right limb extended and the left bent so that the hand touches the right shoulder.
4. Return to the neutral position
5. Repeat turning to the left.
6. The head should turn with the shoulders.
7.Do 10 reps, right and left turn is one.

Address

369 Flamingo Avenue Couva Trinidad And Tobago

550918

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