Causeway Health

07/20/2024

MENS HEALTH ASSESSMENT (MHA)

I understand the challenges men face in maintaining optimal health in today’s fast-paced world. From the pain of poor health choices leading to preventable illnesses to the missed opportunities for growth and fulfillment, the struggle is real.

But by choosing to take action to improve your health, you’re seizing the opportunity to level up your health and well-being.

true health is not merely the absence of disease; it is a state of physical, mental, and emotional well-being. To achieve this holistic sense of wellness, we offer a comprehensive approach that includes:
Functional Lab Work: We utilize cutting-edge functional lab testing to gain deep insights into your unique biochemical makeup. These tests go beyond conventional assessments, enabling us to uncover the factors negatively impacting your health.
In-Depth Analysis: Our team of experienced health practitioners will analyze your lab results meticulously. This allows us to create a personalized health roadmap that addresses your specific needs, challenges, and goals.
Empowering Health Roadmap: Armed with a thorough understanding of your health, we will work closely with you to develop a customized plan for achieving and maintaining optimal well-being. Your roadmap will include actionable steps, nutritional guidance, lifestyle recommendations, and ongoing support.
Sign up TODAY as we chart a course towards resilience, vitality, and longevity. Gain invaluable insights, practical strategies, and connect with like-minded individuals committed to making positive changes in their lives.

Get ready to embark on a transformative journey towards a healthier, stronger you!

DM me today for a FREE Consultation to kick off your renewed health journey.

11/19/2023

Total Life Load

This is about acknowledging the various aspects of your life, the weighting of each domain and the contribution to your overall stress load.

Yes, balance is BS, if looking at it from a binary perspective. There is 💯 of you to give.
Determine the energy 💥 , focus 💡 and fuel ⛽️ required for each domain aids in an accurate assessment to discern your level of effort. 💪

2. Boardroom (or Workplace): 🧳
   - Are you satisfied with your career or work-life balance❓
   - How well are you managing your workload and professional goals❓
   - What organizational or interpersonal stressors are impacting your performance and satisfaction❓

✅Assessing your Total Life Load is about gaining a comprehensive understanding of the stressors in these fundamental life categories and recognizing the interconnectedness of your well-being. By addressing the stressors in each area and working towards balance and fulfillment, you can embark on a journey of holistic self-improvement, aiming for a more integrated and satisfying life.
It's an endeavor that ultimately allows you to navigate life's challenges with greater resilience and a sense of purpose.

Getting below the surface, digging deep I your health, understanding the ‘science & subjective’ enabling and empowering you improve decision-making to recovery better, show up better, live better.

11/02/2023

Total Life Load: Bedroom 🛏️

1. Life in the Bedroom 🛌

   - How is the quality of your sleep 💤 and the rest you're getting?

   - Are your personal relationships fulfilling, nurturing, and supportive?

   - What emotional or psychological 🧠 stressors are affecting your well-being in this area?

10/30/2023

In our fast-paced and demanding world, it's easy to get caught up in the daily grind and lose sight of the bigger picture. The concept of Total Life Load encourages us to take a step back and consider all the key aspects of our lives that collectively contribute to our overall well-being. It's a holistic approach to self-assessment and self-improvement, designed to help us manage the myriad stressors in each crucial domain of our existence. The four primary categories that make up our Total Life Load are life in the bedroom, boardroom, weight room, and family room. These categories encompass various dimensions of our lives, and they all contribute to the complex fabric of our well-being.
 
To assess and effectively manage your Total Life Load, consider these three essential questions for each category:
 
1. Life in the Bedroom
2. Boardroom (or Workplace)
3. Weight Room (Physical Health and Fitness)
4. Family Room (Personal Relationships and Social Life)
 
Assessing your Total Life Load is about gaining a comprehensive understanding of the stressors in these fundamental life categories and recognizing the interconnectedness of your well-being. By addressing the stressors in each area and working towards balance and fulfillment, you can embark on a journey of holistic self-improvement, aiming for a more harmonious and satisfying life. It's an endeavor that ultimately allows you to navigate life's challenges with greater resilience and a sense of purpose.

✅Set up FREE DISCOVERY ☎️ Now ⬆️Link in BIO

10/21/2023

What We Do, Why We do & How.

We educate, equip and empower our clients to understand their body and recognize the early warning signs ⚠️ of dysfunction.

By using cutting-edge functional labs to uncover chronic health issues often not detected or acknowledged by the allopathic method.

The bridge to optimal health we implement a holistic and natural method to coach up the innate intelligence of our body.

-health

08/10/2023

It’s official.
More details to come on programs, classes, 1-1, group and corporate wellness solutions all foundationally built on holistic, functional health methods to reclaim and regain functional health to live this 1 life well.

07/30/2023

Blog on the link between your sleep and appetite

SLEEP 💤 & HORMONES 🧬: Taming the “Hunger Hormone” Ghrelin

Sleep 💤 has a profound impact on our appetite, and the regulation of appetite is closely tied to the complex interplay of various hormones in our body. One such hormone is ghrelin, often referred to as the “hunger hormone.” Ghrelin is primarily produced in the stomach and plays a crucial role in stimulating appetite. When we experience sleep deprivation or inadequate sleep, ghrelin levels tend to rise, leading to an increase in hunger and cravings. This hormonal imbalance can disrupt the delicate balance between hunger and satiety, making it more challenging to control our food intake.

🔑Key points regarding the impact of sleep on appetite and ghrelin include:
1. Increased ghrelin production: Lack of sleep has been shown to increase the production of ghrelin in the body. Elevated ghrelin levels signal hunger to the brain, leading to an increased appetite and a desire for calorie-dense foods, particularly those high in sugar and fat.
2. Impaired satiety hormone: Sleep deprivation also interferes with the production and function of leptin, a hormone responsible for signaling fullness and satiety. Reduced leptin levels can further contribute to overeating and difficulties in recognizing when we are satisfied, resulting in weight gain or difficulty maintaining a healthy weight.
3. Disrupted circadian rhythm: Irregular sleep patterns or a chronic lack of sleep can disrupt the body’s natural circadian rhythm, which plays a vital role in regulating appetite and metabolism. When the circadian rhythm is disturbed, it can lead to dysregulation of various hormones, including ghrelin, resulting in increased appetite and potential weight gain over time.

📖 Understanding the intricate relationship between sleep and appetite (weight gain or underweight), particularly the role of ghrelin, highlights the importance of prioritizing sufficient and quality sleep to maintain a healthy and balanced diet.

If you want to get a handle on your sleep, hormones and overall energy
✅Sign up for a FREE 30 Minute Discovery Call  Link in BIO ⬆️ to discuss a personalize Roadmap to health and longevity

07/30/2023

Great to have amazing companies like Oxford Biomedical Technologies with deep research back capabilities to support clients!

Introduction: Adverse reactions to foods and food additives have a critical role in clinical manifestations of irritable bowel syndrome (IBS). Personalized dietary modifications conducted under the supervision of a qualified health practitioner could considerably impact the clinical car...

07/30/2023

Episode 135

In this episode, I speak Renata Nehme. Renata is a Registered Dental Hygienist and Orofacial Myofunctional Therapist in Savannah, Georgia.

Renata owns Myo Moves, a practice focusing on treating myofunctional disorders in children and adults.

In addition, Renata founded Airway Circle with the intention of gathering all health professionals who share the same passion for giving back to the world by sharing their knowledge and increasing awareness to airway-related issues. 

Topics Discussed:
OSA and Tongue Placement
Power of the Tongue
Importance of Nasal Breathing
Culprit of Nursing Baby Challenges
Vacuum Seal
Adenoid Removal
History of Tongue Tie
Symptoms of Baby Tongue Tie
Picky Eaters Might Not Be So Picky
 
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
 
Connect with me on YouTube,  Instagram and Twitter
 
*FREE Your Best Sleep Blueprint Course Available NOW  https://bestsleepblueprint.com
 
Causeway Health https://scottshortmeyer.fdnstores.com  FIRST10 for 10% OFF
 
 

07/30/2023

We’re all feeling the stress now, right? But Is that stress making you sick? Stress comes in many forms. We most associate it with the mental and emotional stress that we all face from time to time. But stress is a lot more than just that! If you eat a diet of junk food, that creates stress in your body. If you’re sedentary, that causes stress in your body. The times you don’t get enough sleep creates stress in your body. But although there are many causes of stress, most of them can be avoided with some simple lifestyle changes! This can help you avoid, or even begin to reverse the ravages of stress! We help clients uncover their hidden stressors and find the right lifestyle changes that can help reverse symptoms! Contact us to see if you are a match for our program!

https://fdnthrive.com/match/