Karen Cleary Yoga

03/11/2025

A couple of spaces available in Harpole Yoga this term - 5 weeks in November and beginning of December.
Wednesdays 7-8.15pm
Thursdays 9.30-10.45am

This term we honour the movement into Winter with a balanced practice to maintain energy levels but allow opportunity for plenty of relaxation.

Booking is on the website under small group classes.

I am a British Wheel of Yoga qualified teacher with over 35 years experience of practising yoga, and over 16 years of teaching. My teaching is mainly Scaravelli- Inspired, based on the premise of unwinding tension; cultivating deep stability; and coming to reside in a place of stillness. In my class...

23/10/2025

AUTUMNAL REST AND RESTORE CLASS ONLINE
THIS MONDAY 27TH OCTOBER
6-7.15pm
£10

Expect gentle floor-based somatic movement; restorative postures; soothing breathwork; and deep relaxation in the form of yoga nidra.

Gather your warm blankets, light a few candles, maybe an eye pillow.

Everyone will have access to the recording of the class for one month afterwards so no problem if you can't come live.

https://bookwhen.com/karenclearyyoga/e/ev-skbu5-20251027180000

09/09/2025

We are exploring the element of WATER this week in yoga - here are some bodies of water that I have immersed in over the last couple of days ( either literally or visually! )

03/09/2025

I am really enjoying all that Autumn is offering right now, not least the much - needed rain!
As we change seasons, my yoga classes will be exploring the qualities of the different elements ( Earth, Water, Fire, Air and Space).
There are a couple of spaces in each of my Harpole classes this term.
Wednesdays 7 - 8.15pm
Thursdays 9.30 - 10.45am

They are small and friendly group classes accessible to all.
If interested, do message me or email karenclearyyoga@gmail.com.

22/08/2025

GENTLE SOMATIC YOGA & YOGA NIDRA
BANK HOLIDAY MONDAY 25th AUGUST
ONLINE - 6-7.15 PM
RECORDING AVAILABLE FOR 4 WEEKS AFTERWARDS.
BOOK VIA THE WEBSITE
www.karenclearyyoga.com

05/05/2025

There are a couple of spaces available in my Harpole Yoga classes for this 6-week term (May/June).

Wednesdays 7-8.15pm
Thursdays 9.30-10.45am

The groups are small and friendly, and the yoga is planned around the needs of those attending.
Each class includes some movement and postures to promote mobility and strength; breathwork to regulate the nervous and energetic systems; calming meditation; and relaxation.
All abilities including beginners welcome.
For further details and to book please email me or go to the website (see small group classes)
www.karenclearyyoga.com
Email: karenclearyyoga@gmail.com

I am a British Wheel of Yoga qualified teacher with over 35 years experience of practising yoga, and over 16 years of teaching. My teaching is mainly Scaravelli- Inspired, based on the premise of unwinding tension; cultivating deep stability; and coming to reside in a place of stillness. In my class...

15/03/2025

ONLINE REST AND RESTORE YOGA THIS MONDAY 17TH MARCH.
FLOOR-BASED GENTLE SOMATIC MOVEMENT; RESTORATIVE POSTURES; CALMING BREATHWORK; AND DEEP RELAXATION IN THE FORM OF YOGA NIDRA. BOOKING BELOW:
https://bookwhen.com/karenclearyyoga/e/ev-s5g9-20250317180000

27/02/2025

Harpole Yoga Spring term 6-week block begins next week.
Wednesdays 7-8.15pm
Thursdays 9.30-10.45am

This term will include yoga from the Yoga for Healthy Lower Backs programme; along with exploring yoga as a process of simplifying (most useful in our busy and complex world!).

A few spaces available in each class.

Book via the system on the website

I am a British Wheel of Yoga qualified teacher with over 30 years experience of practising yoga, and over 10 years of teaching. My teaching is Scaravelli- Inspired, based on the premise of unwinding tension; cultivating deep stability; and coming to reside in a place of stillness. In my classes you....

16/02/2025

REST AND RESTORE YOGA THIS MONDAY 17TH FEBRUARY
6-7.15PM.
ONLINE IN THE COMFORT AND WARMTH OF YOUR OWN HOME.
SESSION RECORDED AND AVAILABLE TO ACCESS FOR 4 WEEKS AFTERWARDS.

Gentle floor-based movement; calming breathwork; deep meditation/relaxation in the form of yoga nidra.

Please select the date you wish to book, and then View details to be taken to booking form.

25/01/2025

ONLINE RELEASE AND REST THIS MONDAY 27TH JANUARY.
Gentle floor-based somatic movement; breathing to stimulate the vagus nerve (relaxation response); and guided yoga nidra (deep relaxation).
The class is recorded and available to view for 4 weeks afterwards.
6-7.15pm £10
Book via the website www.karenclearyyoga.com

05/01/2025

Wishing you much love and light for 2025.
Yoga classes begin again this week; online or face to face in Harpole. Details on the website www.karenclearyyoga.com
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25/11/2024

Fancy a rest before the busy season?
Some calm following the storms of the weekend?
This evening is the last Rest and Restore session for 2024.
As usual the session will be recorded, and available to view up until the end of December.
https://bookwhen.com/karenclearyyoga/e/ev-s4sk-20241125180000