Magdalena Gladstone / Yoga to thrive

Home
United Kingdom
Windsor
Magdalena Gladstone / Yoga to thrive

Magdalena is a Kundalini and Himalayan Kriya yoga, breathwork, meditation teacher, as well as spiritual coach.

She works on making groups and individuals aware of their energy, strengths, resilience and limiting behaviours to guide them to evolve.

11/09/2025

Living beyond the veil of illusion

The veil of illusion is the belief that we are separate: from each other, from Source, from the wholeness of life itself. It’s the conditioning that tells us we are isolated individuals competing for love, resources, and meaning in a random universe. Living beyond this veil means recognising the deeper truth: that we are interconnected expressions of one consciousness, that life is fundamentally benevolent and purposeful, and that what we seek outside ourselves (love, peace, wholeness), has always been our essential nature. From this recognition, we stop living from scarcity and fear, and begin responding from abundance and trust. We see the sacred orchestration behind what once seemed like chaos, and recognise every experience as an invitation to remember who we truly are.

And who we are is a multi-dimentional being capable of self-actualising by alchemising any difficult situation into growth, evolution and spaciousness; to the point of integrating that we may, not only evolve through hardship, but also continue expanding exponentially through joy and curiosity.

As we get more aligned and more attuned to our own self and to the subtle (the all perading energetic component of this existence), we no longer need to be guided in our evolution mainly by the loudest voice of pain and suffering, but we may hear the wisdom in the whispers of lightness and love.

04/09/2025

As a separated mum, I live in a constant heartbreak. Actually in constant heart opening.
Because I hold space for my heart and body to feel the sorrow too, I am always getting to feel how much love there is in my heart. How this love doesn’t leak. But instead, it is held and nourished by the infinite Source of love. By the 1. The indivisible 1 that multiplies into, and expressed through the many. It echos through the many hearts in the world of ten thousand things.

El amor viene a florecer.
Love comes to flourish, not to be traded.

Love is unity blossoming through our coherent hearts. And it is also the connective tissue that carries the remembrance of our wholeness.

To my magical girl. Ines. IN ESsence, you are boundless♥️✨✨

21/08/2025

I’m so excited to share… I’ll be presenting at YogaFit Ibiza Retreat again this October!

📍 Invisa Cala Verde, Ibiza
📅 26 Oct – 2 Nov 2025
👉 yogafitretreats.com
Discount code: YOGAFITMAGDALENA

With Yoga Fit, it’s Your retreat. Your rules. Your reset. You stay as long as you wish, from 3 to 7 days, and take part in the classes you’re most drawn to.

This year’s theme: The Ripple Effect of Kindness - a week dedicated to opening the heart, softening the nervous system, and nurturing connection on every level. We will be exploring how kindness and compassion begin within and flow outward to everyone we meet.

Yogafit retreats are such beautiful, unconditional, judgement free containers of transformation. This will be my 6th time teaching at YogaFit, and they keep on getting better, and deeper. Whether it’s your very first retreat or your 20th, you’re part of the family and we can’t wait to share this special week with you.

Expect life enhancing experiences including and not limited to, meditation, breathwork, yoga, live music, flow dance meditation, sound healing, floating sounds baths, cacao and tea ceremonies, fitness, dance, Silent discos, wellness workshops, mud baths, excursions, cold plunges in a setting prone to new connections and authentic community.

Use code YOGAFITMAGDALENA for a 5% discount on what is already a super affordable experience.

And to close the week, alongside Yoga Fit, you will also have access to ZEST Ibiza. A brand-new Dance Weekender running from Friday 31 October to Sunday 2 November. The main stage will transform into the ZEST Dance Arena-alive with live DJs, incredible presenters, and a joyful explosion of movement, including dance fitness, salsa, Zouk, Afro fusion, Flow Dance Meditation, ecstatic dance, and more.

Come join us on the magical island of Ibiza for transformation, connection, and community.

Link in Bio✨✨✨

12/08/2025

The times we live in call for soul retrieval through the path of wholeness and embracing polarity.

‘’Polarities are pairs of opposing yet interconnected forces or experiences — like joy and sorrow, light and dark — that exist as complementary parts of the same whole, each giving meaning and depth to the other.’’

The deeper purpose of navigating polarities is the retrieval of the soul. The soul does not lose ground in the face of joy or grief; it witnesses them both. It allows the body to feel deeply without being defined by the feelings. From this witness space, we release life force that would otherwise be trapped in over-identification with one extreme or the other. This is how we grow into more of our light nature, how we unlock more radiance.

To embrace both joy and grief is to go beyond labels, to reside in the field of stillness that precedes all judgment. It is to navigate the paradox of life with openness, to meet every experience as part of the whole. Every experience creates conditions that allow us to be receptive. And our capacity to effortlessly allow, opens our eyes to the mystery of life — to living miraculously.

The times that we live in are about embracing polarity, not trying to avoid it. The world needs as many of us as possible coming back into wholeness and living souled lives.

If mind and body are disconnected = we live in disconnection (from our soul, from others, from the flow of life)
If mind and body are connected = we come back online, present, integrated, part of the whole.
The bridge: the breath
The binding agent: the life force that the breath carries.

The more full of life FORCE we are = the more full of life we are = the better our relationship with ourself, with others and with life.

10/08/2025

‘’Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there.’’ Rumi

This is the frequency of wholeness. The space where love stops being a transaction and starts being a recognition.
A frequency where two individuals come together not for the play of polarities, but instead it is a frequency where two individuals come together, each from a place of wholeness, (or on a journey of wholeness rather). So individually, and together, they can walk the path of life, anchored in deep inner knowing and self knowledge. Navigating a world of polarities, a world of opposites, from the still point within. No more being scattered, no more torn in all directions. Instead, inner union and sacred union open the door to expansiveness, evolution and the radiance of a thousand suns.

Practically - as we meet each other from inner alignment, we meet each other from wholeness, we access an intimacy that is born not from lack, but from a choice to converge and amplify each other. This is no longer attraction through friction, its is amplification (we attract through coherence). In that space, “right” and “wrong” dissolve, because union isn’t about power or need; it’s about truth.

And waw, the beauty, the pain, the liberation and the constriction that one navigates when two still relate from polarity as they refine their way towards meeting each other through the eyes of Truth, holds a magic which goes so much further than hope would ever go. No more fantasy. Steady does it to access divine bliss.

Steady in our ourself and our choices:

The Choice of Love
The Choice of Devotion
The Choice of Wholeness
The Choice of Sovereignty
The Choice of the Unknown

“Let your teacher be love itself” Rumi

08/08/2025

Being initiated into new levels of feeling. Meeting myself in a new raw. Finally feeling the depth of what has not been felt the past 20 years, being the harmoniser, the smily feminine.

Along with it comes finally feeling more deeply the collective suffering.
Dancing the dance of not unplugging from feeling but unhooking from despair.

No longer suppressing truth, but learning to hold peace through the expression of truth.

Co- regulating with nature through my breath.
Finding new levels of ground establishing more peaceful residence in the vessel of my nervous system and body .

For now, my energetic coherence is my activism. The frequency I hold, the depth at which I meet myself to transmit more clarity.

I let it be raw so life itself can liberate through me. So what longs to be free, spoken, created, shared, may be. Unedited. Soulfull.

This too is soul retrieval in a life approached from wholeness. This too is standing sovereign in our being and in our love. C’est un passage oblige.

This is access to more of becoming a sovereign vessel for the love, the path, and the power that have chosen me.

This is getting good at feeling, at receiving. This is getting good at living.

A reclamation of the choice to love freely and to be fully.

12/07/2025

“If we have love and receptivity, we can transcend anything.”

Yes, absolutely anything. As we let life in, there is nothing we cannot expand around and radiate through.

Address

Windsor

Website

https://www.magdalenagladstone.com/

Alerts

Be the first to know and let us send you an email when Magdalena Gladstone / Yoga to thrive posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Magdalena Gladstone / Yoga to thrive:

Shortcuts

Want your practice to be the top-listed Clinic in Windsor?

Simply teaching the powerful tools which have changed my life.

I am a Kundalini Research Institute (KRI) certified Kundalini yoga teacher. I trained in Triyoga London with my dear teachers Gurmukh Kaur Khalsa, Gurushabd Singh Khalsa and Amanbir Singh. I constantly deepen my education of the practice of Kundalini yoga with immense gratitude towards the ever-unfolding gifts it brings me.

I am also a Pause Place Practitioner and certified Spiritual Coach, working with the strength of love, presence and connection to create a healing and therapeutic environment of unconditional support.

I am a mother, wife, seeker, traveller, runner, cyclist, holistic health adept and reader.

I am on the same journey as you; that of a spiritual being having a human experience.

I thrive to constantly grow my consciousness so I can embrace life’s ebbs and flows with grace, gratitude and commitment.

I am on a spiritual path which has brought me great perspective upon life and what it means to live fully. My circumstances have taught me how to accept, trust, see, be, love and enjoy. I am committed to learning from every experience and encounter and have the deep belief that anyone can transform into the truest, and purest expression of themselves.

Spirituality for me is our true essence, and it does not require to isolate ourselves. In fact it is quite the opposite; it is the best tool I know to successfully live within this society and deeply connect with other human beings.

My belief is that we are all spiritual and we can use spirituality as a very tangible tool to navigate life as it is; without having to escape from it all, but rather just finding in it a deeper meaning, a purpose.

It wasn’t always that way…

My previous career was in Marketing Management within a busy corporate environment. For many years, I lived what I considered a happy life, ‘’ticking the boxes’’, moving through the motions yet with an unconscious, underlying sense of emptiness and lack of deep human connection. These concealed emotions soon manifested into several years of acute insomnia, followed by anxiety attacks, which unexpectedly set me on a quest to find deeper answers and opened up my spiritual path.

I now am deeply grateful for my insomnia and traumatic events for having redirected my trajectory in life.

Kundalini yoga has and continues to change my life on a daily basis. Therefore sharing the teachings of Kundalini Yoga is a responsibility. I feel truly blessed to have been touched by this powerful practice.

My wish is for you to come out of my classes feeling empowered, renewed, calm and joyful.

I aim to be a presence you can safely let go around and dive deep into the life changing practice of Kundalini yoga.

I will deeply listen, get you out of your comfort zone just enough so you can learn how to flow, and surrender to the gifts life has to offer.

Sat Nam!

Magda x