Magdalena Gladstone / Yoga to thrive

Magdalena Gladstone / Yoga to thrive Magdalena is a Kundalini and Himalayan Kriya yoga, breathwork, meditation teacher, as well as spiritual coach.

She works on making groups and individuals aware of their energy, strengths, resilience and limiting behaviours to guide them to evolve.

On the eternal. And Love. Eternal Love?Every moment invites you into union. To yoke. Yoga. To find the eternal through t...
05/12/2025

On the eternal. And Love. Eternal Love?

Every moment invites you into union. To yoke. Yoga. To find the eternal through the internal.
To recognize the source of our sovereign life force. To embody power and wisdom. To remember the fire of our spirit and the light of our soul, through the felt experience of being fully receptive to it all.
Yet our internal landscape can be so cluttered with obstructing debris. Derivatives of guilt, fear, shame. They can feel so sticky, dissonant and frankly…obsolete. They are just pointers to where the veil of illusion is still present, feelings are ready to be felt and emotions released back into the pool of potentiality.
It is the universality of our human experience which sticks; so even that veil is to be loved, for it unveils true compassion.
Through the internal, lies the eternal. Beyond judgement and polarity. In the frequency of transcendence, love is always true, cannot be confined or lost.
In our eternal, we find the power to burn away illusions and resurrect the fire of Truth. We free the love so we are free to love.
We live sovereign; rooted in our own power, walking as radiant, infinitely aware, all embracing creative beings.



On prayer.Through meditation, we listen to God. Through prayer, we speak to God.Prayer is not a plea, nor outsourcing yo...
04/12/2025

On prayer.

Through meditation, we listen to God. Through prayer, we speak to God.

Prayer is not a plea, nor outsourcing your power.

You are not separate from God, you are a piece of the infinite. You are one with the source of all creation. It moves through you, as you. Through prayer we support the dissolution of doubt in the mind, we remember that we got caught up in the illusion of separation.

‘’Your job is to stop trying to be God, and let God be God through you. Your job isn’t to make things happen; your job is to be available to be open, to be willing. Your job is to say: Use me, flow through me, let me be an instrument of your peace, your love, your light’’. Wayne Dyer



As Michael Mirdad would say, it’s time to reclaim God.

The only reason why the word would trigger you is because of the idea of a personified God, the attempt of certain interpretations of religion to localise God, and all the unique projections that your mind would have on such an image.

Feel into your breath and let it take you to the infinite part of you. We are the point of radiance. When we start to have the felt experience of that recognition, we start to see the sacred in all, and everything opens up as benevolent, meaningful…as grace.



On Divine Union.As multidimensional beings, we hold a power of alchemy. A power of transformation, of integrating the fu...
03/12/2025

On Divine Union.
As multidimensional beings, we hold a power of alchemy. A power of transformation, of integrating the fullness of life through the body. Our breath and capacity to feel leading us to enough receptivity to hold seemingly opposing forces of what we might judge as light and shadow. Presenting ourselves to life whole and receptive ignites our power to express the light held within every circumstances.

As we stand in the middle of all things in our fullness, as we embrace the ying and the yang as two sides of the same reality, relinquishing judgement, allowing cellular remembrance to be more vibrant than the untrained mind; we exercice grounding and elevation. Stillness and dynamism. We stand in the middle of all things recognising the breakthrough of being a living balanced being.

As we stand in the middle of all things, we stand in union. We are the middle way. We are the energy vector. The carrier of the Divine. Balance within leads to ‘your inner self being more merged with God than circumstances.

That is Divine Union within. I my (perhaps limited) understanding this far. In our stability we emulate the fabric of all things. The stillness and dynamism. Call it masculine and feminine, but what makes it divine is not trying to live up to some perfect expression of masculine or feminine. What makes it divine is that you have touched on the felt experience of your power: feeling your vastness, and letting the inherent flow of life move through you. In that balance, you will be uniquely you. As intended.


In sovereignty, in mastery of our own life, surrendering to the unknown is the most familiar experience we get to have. ...
27/11/2025

In sovereignty, in mastery of our own life, surrendering to the unknown is the most familiar experience we get to have. And we get to have it, because we choose to have it.

Our alignment, our sovereignty, is the permission slip for grace to infuse the entirety of our experience through meaning, miracles, stability and vibrancy. And that simply is the expression of our soul mirrored back through our experience.

Our evolution infuses everything and every moment with meaning.

We are shown our limitations only so we can grow, grow in heart, in passion, in love for the unknown. Residing in the space we initiated our journey. In the realm of the continuous flow of grace.

📸This picture from the Hall of the Earth at the Temples if Humankind, was for some reason one that really stayed with me. Depicting a human anchored in choice, coherence and directionality, to expand greater than the “anti-life forces”.



The tipping point is our wholeness.Embodying wholeness as sovereignty, expressing energetic coherence and finally cleari...
26/11/2025

The tipping point is our wholeness.
Embodying wholeness as sovereignty, expressing energetic coherence and finally clearing the way.

Becoming the alchemist. The tuning fork.

Alchemising life into light, moment by moment, by being a still point of synthesis amid the dance of polarities.

It’s all fuel for radiance. It’s all a sign post to love.
Like Shiva, in the stability of our wholeness, we have the felt wisdom to turn poison into nectar and reside in the delight inherent in all existence: Bliss.

Your staying power
Your energetic coherence
Your unwavering receptivity to it all, known and mystery
Your breath, your body, your feelings, your faith

Those are your allies, and they all point to the power within you.

“The only sane attitude you can have towards the future is rational, surrendered optimism. Any other attitude towards th...
21/11/2025

“The only sane attitude you can have towards the future is rational, surrendered optimism. Any other attitude towards the future is insane.”

Yes, the absence of peace, spaciousness and enthusiam is an alterred state of consciousness. An invitation to become intimate with our breath, our body, our heart, our power to choose and co-create.

I have been shown, lately, in new ways, new depths of understanding of my inner workings and a new perspective leaving my nervous system resting in the certainty of trust. The perfection of the storylines, mathematic, fractals weaves within the orchestration of it all, can leave no room for doubt. And it so turns out that the more we know and reside in the intimacy of our our heart, breath and body, the more the world reveals itself beyond the veil. As the miraculous frequency game that it is. “What is there not to trust?!”

And the same perfection orchestrates your pain and sorrows so you may open to new ways and depths of feeling, and finally remember just how multidimensional. and magnificient you are.

In my experience, all they say is true: you are your own saviour, we all have within ourselves the power to transform and transmute pain, miracles and the default, and it’s all a frequency game.

Anytime we reside predominantly in our head, aare being rules by stress and reactivity, great chances are that we are perpetuating the past. Whereas evolutionary choices and actions are available to us when we cultivate a state of inner alignment.

So what will we choose? the insanity of fear? or the courage to leap into presence and love? the courage to show up for creating time and space to cultivate what wants to arise from within us?

These time and prone to make a decisive commitment towards being non negotiable about retrieving our soul’s guidance and relating to each other as souls.

Do it. Do it. Do it. Let life in, through you, and realise that it is emanating from you, to the point where you erradicate all doubt of your energetic existence and your interconnectedness with all and everyone.

Feel it all and free the love that lives within you.


You can now find some of my Spanish classes on .live . As I have been busy graviting towards new callings and expression...
19/11/2025

You can now find some of my Spanish classes on .live .

As I have been busy graviting towards new callings and expressions of my work, I still maintain certain yoga heart projects, and this opportunity of sharing emodiments practices in Spanish is one of them.

Private sessions remain available both in English and Spanish too.

You can now find some of my Spanish classes on .live. As I have been busy graviting towards new callings and expressions...
19/11/2025

You can now find some of my Spanish classes on .live.

As I have been busy graviting towards new callings and expressions of my work, I still maintain certain yoga heart projects, and this opportunity of sharing emodiments practices in Spanish is one of them.

Private sessions remain available both in English and Spanish too.

Zach Bush + Damanhur. What a combo this has been. So much magic, truth, vision. So much to take away and to put in pract...
18/11/2025

Zach Bush + Damanhur. What a combo this has been. So much magic, truth, vision. So much to take away and to put in practice.

A narrative void of spiritual ego, inclusive of our multidimensionality and full sprectrum expression. A narrative backed by action, communities in action. I am humbled, at peace, enlivenement with new directionality. With new heart opening encounters, and stories of synchronicities.

Having had the chance to interract with him accross several events this year, , truly is one of the most exceptional humans I have met, on all fronts, especially in the way he evolves into a pure channel of change, and embodiement of the union of vertical & horizontal planes. All whilst genuinly remaining a human in his full glory.

The Damanhur community and Temples of humankind are a treasure. A wonder of the world. The genuine work they do to bring healing modalities and the wildest dreams to life through visionarry action rooted in realness, are awe so inpiring.

If you feel the call to join Zach Bush live at one of his events or to visit Damanhur, I cannot recommend both enough to be awakened ever so slighly more to the truth of who we are and what lies ahead.

Deeply grateful for the beauty which keeps infolding as we embrace the fullness of our experience, feel it all, alchemise, and let ourselves be moved by the viceral choice of love.



15/11/2025

Some of my favourites keys to conscious relating…

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Simply teaching the powerful tools which have changed my life.

I am a Kundalini Research Institute (KRI) certified Kundalini yoga teacher. I trained in Triyoga London with my dear teachers Gurmukh Kaur Khalsa, Gurushabd Singh Khalsa and Amanbir Singh. I constantly deepen my education of the practice of Kundalini yoga with immense gratitude towards the ever-unfolding gifts it brings me.

I am also a Pause Place Practitioner and certified Spiritual Coach, working with the strength of love, presence and connection to create a healing and therapeutic environment of unconditional support.

I am a mother, wife, seeker, traveller, runner, cyclist, holistic health adept and reader.

I am on the same journey as you; that of a spiritual being having a human experience.