https://www.facebook.com/112199568408263/

Nurse Chinel, Lancaster (2026)

21/02/2026

“The man who made the world fall in love with ‘McSteamy’ will forever remain unforgettable.” 🙏🏼♥️🩺

With heavy hearts, fans around the world are reflecting on the legacy of Eric Dane - best known as Dr. Mark “McSteamy” Sloan on Grey’s Anatomy.

Eric brought charm, depth, and undeniable presence to every role he played. As Mark Sloan, he wasn’t just the confident plastic surgeon with a famous nickname - he was a character who grew, loved fiercely, and left a lasting mark on television history.

Beyond the screen, Eric has been admired for his strength, honesty, and devotion to his family. His impact reaches far beyond Grey Sloan Memorial.

McSteamy may be a character, but the love fans feel is very real - and it will always remain. 🤍

21/02/2026

The right lung is slightly larger than the left in the human body, with an average volume that’s 10% to 20% bigger.

This difference exists because the heart sits slightly to the left side of the chest, occupying space that would otherwise be part of the left lung.
As a result, the left lung is smaller and divided into two lobes, while the right lung has three.
This subtle anatomical adjustment allows both organs to fit efficiently within the chest cavity while supporting proper respiratory function.

This intricate physical design also has meaningful ties to mental health and wellbeing. Efficient respiratory function made possible by this balanced arrangement, is the foundation of steady oxygen supply to the brain.

When breathing is optimal, it helps regulate the body’s stress response system: deep, controlled breathing (a practice often used in mindfulness and meditation) activates the parasympathetic nervous system, which calms the mind, reduces anxiety, and stabilizes mood. Conversely, any disruption to respiratory efficiency, even subtle ones related to lung capacity or structure, can affect oxygen flow to the brain, potentially contributing to feelings of fatigue, brain fog, or increased stress sensitivity.

Understanding how our body’s physical layout supports basic functions like breathing can also foster a greater sense of connection to and appreciation for our own biology, which in turn can boost self-compassion and overall emotional wellbeing.

To leverage this respiratory design for better mental health, try these simple, accessible breathing exercises:

- Diaphragmatic (Belly) Breathing:

Sit or lie comfortably, place one hand on your chest and the other on your belly. Inhale slowly through your nose, letting your belly rise first (this makes the most of the lungs’ capacity, especially the larger right lung), then allow your chest to expand. Exhale gently through your mouth or nose, pulling your belly in to push out as much air as possible. Repeat for 3–5 minutes this encourages full lung use and triggers a deep sense of calm.

- 4-7-8 Breathing Technique: Inhale quietly through your nose for a count of 4, hold your breath for a count of 7, and exhale slowly and completely through your mouth (making a whooshing sound) for a count of 8. This pattern controls the pace of breathing, maximizes oxygen exchange in the lungs, and quickly eases tension or anxious thoughts.

- Equal Breathing: Inhale through your nose for a count of 4, then exhale through your nose for the same count of 4. Once comfortable, you can gradually increase the count to 5 or 6. This balanced rhythm syncs with your body’s natural respiratory capacity, promoting focus and reducing stress by calming the nervous system.

Practicing these exercises regularly not only makes the most of your lungs’ anatomical design but also strengthens the connection between your breath and mind, helping to maintain emotional balance and support long-term mental wellbeing.
Nurse Chinel 🌟 ❤️

21/02/2026

HOW SALT CAN AFFECT YOUR MENTAL WELL-BEING:

High salt intake raises blood sodium levels, prompting the body to retain water and increase blood volume. This elevates blood pressure, forcing the heart to work harder to circulate blood. Over time, this leads to thickened heart muscle, stiffened blood vessels, and persistent cardiovascular strain.

These physical changes don’t just affect the heart and blood vessels they also take a toll on mental health and wellbeing. Elevated blood pressure and reduced blood flow can impair oxygen and nutrient delivery to the brain, disrupting the function of neural circuits that regulate mood, stress response, and cognitive function.

Research links chronic high salt intake and associated cardiovascular issues to a higher risk of anxiety, depression, and difficulties with concentration and memory.
Additionally, the physical discomfort and long-term health concerns from cardiovascular strain can contribute to heightened stress, reduced quality of life, and a greater sense of emotional vulnerability, creating a cycle that further impacts overall wellbeing.

The good news is that small dietary swaps and adjustments can cut salt intake while supporting both heart and mental health.
Replace processed snacks like salted chips, pretzels, or crackers with unsalted nuts, fresh fruit (such as apples or berries), carrot sticks with hummus, or plain popcorn these options are lower in sodium and rich in vitamins, minerals, and fiber that benefit the brain.

Choose fresh ingredients over canned or frozen convenience foods like soups, stews, frozen dinners, and processed meats; if using canned goods, rinse them thoroughly or pick low-sodium or no-salt-added varieties.
Flavor dishes with herbs and spices like garlic, ginger, turmeric, rosemary, basil, cinnamon, or citrus juice/zest instead of salt many of these also have anti-inflammatory properties that help both the heart and brain.

When buying packaged foods, check labels and opt for items marked “low sodium” (≤140 mg sodium per serving) or “no salt added,” and pay attention to serving sizes to avoid hidden salt.

Finally, limit added salt at the table and during cooking taste your food first before reaching for the shaker, and gradually reduce the amount you use; over time, your taste buds will adjust, and you’ll need less salt to enjoy your meals.

NOTE:
Cutting back on salt through these simple steps helps lower blood pressure, reduce cardiovascular strain, and improve blood flow to the brain. This better supports the neural circuits that regulate mood, stress, and cognition, lowering the risk of anxiety, depression, and cognitive challenges. Plus, eating more fresh, nutrient-dense foods provides the brain with essential nutrients like omega-3s, antioxidants, and B vitamins that boost emotional resilience and overall wellbeing, creating a positive cycle for both your heart and mind.
Nurse Chinel 🌟 ❤️

21/02/2026

Sleep is an active and vital biological process, not passive rest, where the brain stabilizes memories, regulates emotions, and clears waste products linked to neurodegenerative diseases.

Unfortunately, habits like consistently cutting sleep short, using screens late, or having irregular schedules disrupt this crucial process.

When sleep is reduced, especially the deep stages, metabolic waste accumulates, inflammation rises, and nerve cells become vulnerable, impacting attention, learning, and emotional control. Chronic poor sleep can even alter brain structure, thinning regions involved in decision-making and

self-control, significantly raising the risk of stroke and dementia. Prioritizing consistent, sufficient sleep is essential for maintaining brain resilience, protecting neural connections, and slowing age-related decline; the long-term impact of nighttime habits on brain health is profound.
Nurse Chinel ✨️❤️

21/02/2026

These words will live on forever 💙

21/02/2026

Mark Sloan made his first appearance on Grey's Anatomy on February 19, 2006. Exactly 20 years later to the day, we lost Eric Dane 💔

20/02/2026

What’s the diagnosis here??

20/02/2026

🛑Tracheostomy Complications: Subcutaneous Emphysema and Mental Health Considerations

Subcutaneous emphysema occurs when air leaks from the airway into the subcutaneous tissue, accumulating beneath the skin of the neck, face, or chest. It is not just a visual finding it usually indicates an air leak, and its physical impact often ties closely to emotional and psychological well-being for patients and their loved ones.

📍 Most common areas:
– Anterior and lateral neck
– Supraclavicular region
– Face
– Upper chest wall

🔶WHY DOES IT HAPPEN?
It arises from an abnormal communication between the airway and soft tissues. Possible causes include malposition of the tracheostomy tube, partial false passage, an unsealed stoma, inadequate cuff inflation, or elevated airway pressures. Air follows the path of least resistance and dissects through subcutaneous planes.

🚨 HOW DOES IT PRESENT?
It may begin subtly and progress rapidly, with physical signs including:
– Neck or facial swelling
– Palpable crepitus (“bubble wrap” sensation)
– Voice changes or pressure sensation
– Ventilatory deterioration
– Increased ventilator pressures
– In severe cases: airway compromise or progression to pneumomediastinum/pneumothorax

Beyond physical symptoms, this condition can trigger mental health challenges: visible swelling may cause self-image concerns or anxiety about appearance; breathing difficulties can spark fear of suffocation or loss of control; and the need for ongoing medical management may lead to stress, frustration, or feelings of helplessness. Caregivers may also experience anxiety as they navigate monitoring and supporting their loved one through uncertain moments.

🛡️ PRACTICAL PREVENTION AND HOLISTIC CARE:
– Verify correct tube position
– Ensure adequate cuff seal
– Avoid unnecessary high airway pressures
– Monitor stoma integrity
– Handle the tracheostomy tube carefully
– Watch for sudden changes in neck contour or ventilation

– MENTAL HEALTH SUPPORT STEPS: Check in with patients about their emotional state, validate their feelings of worry or self-consciousness, provide clear, reassuring information about the condition and treatment, and connect them to mental health professionals or support groups if anxiety, depression, or distress persists.

🔰RecuperareTIP
Subcutaneous emphysema is not benign. It signals an air leak. Early identification and correction prevent progression to major physical complications and addressing the associated mental health needs early helps support overall well-being and recovery.

When airway security matters most, design makes the difference. Our SUMI Tracheostomy Tube , Double Cuff is built with two low-pressure, high-volume cuffs to support enhanced airway safety. Featuring a radiopaque line for precise placement and an adjustable fl**ge for secure positioning, it is a sterile, single-use solution for reliable airway management in ICU and surgical settings. Supporting healthcare professionals with dependable solutions for both physical and holistic patient care.
Nurse Chinel 🌟 ❤️

20/02/2026

What’s the diagnosis??

20/02/2026

Sometimes, the people we watch on screen become part of our everyday lives without us even realizing it.

Eric Dane was one of those rare presences. Many knew him as Dr. Mark Sloan “McSteamy” on Grey’s Anatomy. But beyond the roles, he was a storyteller whose work quietly lived in the background of so many moments for so many people.

On February 19, 2026, Eric passed away at 53 after battling ALS (amyotrophic lateral sclerosis) for nearly a year. According to his family, he spent his final days surrounded by love.

He had shared his diagnosis publicly in April 2025, choosing honesty over silence. His first symptoms started subtly with weakness in his right hand. ALS, a progressive neurodegenerative disease, gradually takes away muscle control. And instead of hiding that reality, he allowed people to see it.

By June, he had already lost function in one arm.

He spoke openly about the emotional toll the fear, the uncertainty, even a near-drowning incident where his daughter saved him. Still, he continued to use his voice to bring awareness to ALS, shining a light on a disease that affects thousands of families.

And he didn’t step away from his craft.

Even as his condition progressed, Eric continued appearing on screen, including guest roles on Brilliant Minds, sometimes using a wheelchair choosing purpose over retreat.

His career extended far beyond one iconic role. From his years on Grey’s Anatomy to his later work as Cal Jacobs on Euphoria, he brought depth, intensity, and humanity to every character.

After his passing, tributes poured in. Patrick Dempsey and others spoke about the heartbreak of watching his decline. Fans reflected on how his roles became comfort, nostalgia, and connection during different chapters of their lives.

His family Rebecca Gayheart and daughters Billie and Georgia thanked everyone for their support and asked for privacy as they grieve. They also emphasized how much ALS awareness meant to him in his final year.

Eric Dane’s legacy isn’t just in the characters he played.

It’s in the courage he showed when everything changed.
The honesty he chose in the hardest moments.
And the reminder that strength doesn’t always look loud it can be quiet, raw, and deeply human.

He entertained millions.
He moved people in ways that last far beyond a screen.
And he faced the end of his story with remarkable openness.

Follow for more stories that honor lives, medicine, and the human experience.

20/02/2026

Systolic Dysfunction: When the Heart Struggles to Pump Effectively (Mental Health Context)

Systolic dysfunction is a condition where the heart’s ventricles lose the ability to contract with enough force, resulting in less blood being pumped out of the heart during systole. This means fewer oxygen-rich blood cells reach the body’s tissues, including the brain, which relies heavily on consistent blood flow for emotional and cognitive function.

It’s often linked to a reduced ejection fraction and underlying conditions like heart attacks (myocardial infarction), cardiomyopathy, or long-term high blood pressure. When the heart can’t contract properly, common symptoms develop, including fatigue, shortness of breath, and fluid buildup in the body. These physical symptoms can, in turn, take a toll on mental well-being, often contributing to feelings of exhaustion, anxiety, or low mood.

Because it directly impacts cardiac output, systolic dysfunction is a key factor in the development of heart failure. The relationship works both ways, too: chronic stress, anxiety, and depression can elevate blood pressure and strain the heart over time, potentially worsening systolic dysfunction or increasing the risk of its progression.
Nurse Chinel 🌟 ❤️

20/02/2026

Blood Pressure: The Force Behind Arterial Flow and Circulatory Stability (Mental Health Context)

Blood pressure refers to the pressure that blood applies to the walls of arteries as it circulates through the body. This measurement is determined by two key factors: the amount of blood the heart pumps out with each beat (cardiac output) and the resistance encountered by blood as it moves through the blood vessels (vascular resistance) both of which can be influenced by mental state, like stress or anxiety.

It is typically expressed as two numbers, representing different phases of the heart’s cycle:

- SYSTOLIC PRESSURE: The higher number, recorded when the heart’s ventricles contract and push blood out into the arteries. This often rises temporarily with intense emotions.

- DIASTOLIC PRESSURE : The lower number, measured when the ventricles relax and refill with blood between beats. It may stay elevated with chronic stress.

For a healthy adult, a normal blood pressure reading is roughly 120/80 mmHg. The body keeps this value stable through a combination of nervous system regulation and renal-hormonal mechanisms. these same systems also interact with mood and stress responses, ensuring all tissues receive a consistent and adequate supply of blood.

When blood pressure remains consistently high, it is known as hypertension. Chronic stress, anxiety, or depression can contribute to this condition, and unmanaged hypertension may in turn affect brain health and emotional well-being. Conversely, persistently low blood pressure can impair the delivery of oxygen to vital organs, and sometimes causes symptoms like fatigue or brain fog—both of which may worsen mood or mental clarity.
Nurse Chinel 🌟 ❤️

Nurse Chinel

21/02/2026

21/02/2026

21/02/2026

21/02/2026

21/02/2026

21/02/2026

20/02/2026

20/02/2026

20/02/2026

20/02/2026

20/02/2026

20/02/2026

Address

Telephone

Website

Alerts

Shortcuts

Share

Category