EFNEP-Whitfield County

EFNEP-Whitfield County EXPANDED FOOD & NUTRITION EDUCATION PROGRAM

Our mission is to help families eat better for less! JOIN US!

We show you how to prepare delicious, quick, inexpensive ,& easy meals through a FREE interactive series called "Food Talk".

06/07/2021

June is Fresh Fruits and Vegetables Month! 🍓🍑🥦🥕Make it a goal this month to add more fruits and veggies to your diet.

And remember, canned or frozen fruits and vegetables are still full of important nutrients if these are cheaper or easier to find. Just make sure they say “no sugar added” or “low-sodium.”

05/24/2021

This Food Talk Features blog is about all things green! Well… Green vegetables! Dark green vegetables support a healthy heart, digestive system, and everything in between. Learn why we love this veggie sub-group.

05/24/2021

Freezer Storage Times Chart: How Long Frozen Food Stays Good

05/07/2021

This month, we’ll be focusing on the Mediterranean Diet. Although it’s called a ‘diet’ you can think of it as more of a healthy way of living.

The ‘Med Way’ focuses on adding more vegetables, fruits, whole grains, fish, nuts, and seeds into your diet.

It is based on the traditional way of eating in countries around the Mediterranean Sea, and it has been found to decrease the risk of many ​chronic diseases​, including some cancers, type 2 diabetes, and cardiovascular disease.

03/15/2021

Go green with your diet today!

Have a spinach smoothie, make some fresh guacamole, enjoy a snack of green bell peppers or a green apple, and add green beans, peas, collards, kale, broccoli or another green veggie to your meal!

03/08/2021

The 6 best substitutes for non-dairy milk. Not milk tolerant and looking for an alternative? Consider soy milk, because its nutrition profile is closest to cow's milk. Read this article for info about almond/nut, rice, oat, h**p, and coconut milk. https://foodtalk.org/en/blog/milk-in-review

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Dalton, GA

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Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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