FourWheel Wellness, LLC.

07/04/2025

“Claudia!” my brother calls out from the train platform, in his most human voice. We made it, back to my home city after a 37 hour train ride alone with both my children, 6 and 1. Oh, and me, 37, for at least 2 more weeks until I meet my husband in Oregon and we celebrate our 7 year mark. We navigate our mountain of stuff and the recent upgrades to Union Station with my brother and 3-year old niece who came to pick us up....

“Claudia!” my brother calls out from the train platform, in his most human voice. We made it, back to my home city after a 37 hour train ride alone with both my children, 6 and 1. Oh, and me, 37, f…

02/20/2024

It’s April, I mean February. It’s the end of winter, or at least it is in my mind. People remark how they are “over” winter, like its a bad memory or an old boyfriend. I sit and try to accept the difficulty of not yet having what isn't yet here, yet accepting all of the beauty and mystery and reverence of the winter seed we sit on....

It’s April, I mean February. It’s the end of winter, or at least it is in my mind. People remark how they are “over” winter, like its a bad memory or an old boyfriend. I sit and try to accept the d…

01/29/2024

How about a little bit of both, like a dram on a cold winters night. I have the sense that the ability to thrive lives inside of being in touch with the means to our own survival. An event like severe winter weather occurs or a prolonged life circumstance like trying to raise and family and "survival mode" can really set in....

How about a little bit of both, like a dram on a cold winters night. I have the sense that the ability to thrive lives inside of being in touch with the means to our own survival. An event like sev…

01/17/2024

True progress amongst sleep regressions and carrots I've written this post in my head a couple of times so far as I lay or sit aprehended by a four month old --so-- we will see how it comes out in writing. The 4 month sleep regression is no joke. I knew it was likely coming but still caught me by surprise....

True progress amongst sleep regressions and carrots I’ve written this post in my head a couple of times so far as I lay or sit aprehended by a four month old –so– we will see how …

01/12/2024

From Daisy Terrell to Coco Chanel You were the poodle of my dreams Actually I never dreamed of having a poodle Until I met you. Shaggy, goofy, and boystrous. We walked, we marched, we hiked, we cried…. We summited our first 14er together. Your primed curls blowing in the ferocious high elevation winds. Your smirky smile and companionship all the way…...

From Daisy Terrell to Coco Chanel You were the poodle of my dreams Actually I never dreamed of having a poodle Until I met you. Shaggy, goofy, and boystrous. We walked, we marched, we hiked, we cri…

01/14/2022

Hoping to start live classes/lessons/reflections/check ins through this platform to re-engage my teaching self and also loving community out there. Solidarity felt so strong at the beginning of the pandemic and now, two years later, it sometimes does feel like every person for themselves.

Please share your current ailments/ struggles/ feelings/ blocks in a comment post or personal message. From recognition we can start to cultivate change/ transformation/openness/ courage and perspective shifting.

I would love to teach informal, spontaneous, quick, categorized, and pointed mindfulness practices, movement patterns, and body awareness lessons for you wherever you are. Yoga, breath, self massage, meditation, reflections.

Please stay tuned and stay connected. Though I have weaved in and out of this platform over time, hoping to utilize it to its greatest capacity as I delve back into massage school here in OR.

01/14/2022

Going back to school as of last week (!) and reminded how amazing the body is…

The human hand has so many intricate bones, ligaments and micro movement makers~ this is why massage is so powerful for feeing better and regaining mobility/plasticity. Love that I have the privilege to learn and be re-inspired to help people connect with their own health and wellbeing through mindful touch and movement.

11/29/2021

Do you believe in self care? How does this play in with caring for community and others?

Reflecting on how to be authentic and ways to listen to our needs in order to prepare our best self for the world.

Excited to be pursuing MT licensure in Oregon so I can continue to share my craft in healing arts and contribute to maintaining health!