What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Chepstow Massage & Wellbeing

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Chepstow Massage & Wellbeing

We provide a range of therapies to help our clients regain balance.

13/11/2025

🌿 World Kindness Day at Chepstow Massage and Wellbeing 🌿

Today we celebrate the quiet power of kindness — the gentle touch, the listening ear, the moment of stillness that reminds us we matter.

Whether it's a smile shared with a stranger, a moment of care for your body, or a deep breath taken in nature… kindness heals.

At Chepstow Massage and Wellbeing, we believe that wellbeing starts with compassion — for ourselves, for others, and for the world around us. Every treatment we offer is rooted in this intention.

💚 Today, we invite you to:
✨ Gift yourself a moment of rest
✨ Reach out to someone who might need a little light
✨ Honour your body with gentle movement or touch
✨ Be kind to the earth — even a small act counts

Let kindness ripple outward. It’s the simplest, most powerful medicine we have.

02/11/2025

November 3rd -7th
🧠✨ It's Stress Awareness Week ✨🧠
At Chepstow Massage and Wellbeing, we know how stress can quietly build—impacting sleep, mood, movement, and even breath. This week is a gentle reminder to pause, check in, and prioritise your wellbeing.

🌿 Whether you're carrying tension in your shoulders, feeling emotionally drained, or just need space to breathe—we're here. Our holistic treatments are designed to support your nervous system, restore balance, and help you reconnect with calm.

💆‍♀️ From Susies' deeply restorative therapies, where each session is tailored to you or Alanas' sports massage. Because stress isn’t one-size-fits-all—and neither is healing.

📍 Based in Chepstow, surrounded by nature and care.
📅 Limited availability available this month—drop us a message to book or ask questions.

Let’s make space for softness, strength, and self-care.

10/10/2025

Today is World Mental Health Day! The theme this year is protecting our mental Health in times of global instability. I am sure this is impacting us all currently.

We offer wellbeing coaching and cognitive behavioral therapy that can help you cope with all aspects of overwhelm, stress, anxiety and depression.

If you are experiencing the feeling of overwhelm with current events here are some tips:

Reduce news and social media time. Reduce phone time, especially mindless scrolling.

Increase rest and exercises that ground you, such as outdoor activities that ease your stress.

Talk with friends and family.

Focus on what you can control. Take small positive actions. This moves you from the feeling of helplessness to achieving your goals and purpose.

We hope you take some time to focus on your mental health today 😊

29/09/2025

World Heart day 2025 Don’t miss a beat!

Over 80% off Cardiovascular Disease is preventable through healthier choices and early screening. What can you do to improve your heart health?

Exercise
Reduce salt & fat intake
Stop smoking
Reduce Alcohol
Limit sugar
Manage your stress

Do something nice for your heart today & everyday ❤️

23/09/2025

✨️ little shout-out moment! ✨
Chepstow Massage and Wellbeing got a lovely mention on Thornbury Radio recently — my favourite local station that’s always playing in the background here. Big love to them for supporting small businesses 💛

Also, a personal update: I’ve officially started university! At 51, I’m diving into something new that beautifully complements my passion for wellbeing — studying counselling at the University of South Wales. It’s exciting, a bit nerve-wracking, and totally aligned with the heart of what I do.

This means my availability is extremely limited and responses may be slower than usual. Thank you for your patience and continued support — it means the world 🌿

Susie is still available for wellbeing sessions 😊

Alana x x

# # # #

02/09/2025

Free shiatsu workshops, Chepstow, Monmouth & Cardiff fantastic way to feel rebalanced 🤩

18/08/2025

🌟 Never Give Up Day – August 18 🌟

Life doesn’t always go the way we plan. Sometimes we fall, we fail, and we doubt ourselves. But Never Give Up Day reminds us of something powerful: resilience.
This day is not just about motivation — it's about honoring the strength inside all of us that refuses to be silenced, even when the odds seem impossible. Whether you're battling personal challenges, chasing your dreams, or simply trying to get through the day — your effort matters. Every step forward counts.

Celebrate today by reflecting on how far you’ve come. And if you’re struggling, remember: you’re not alone — and you’re stronger than you think.

Keep going. One more try. One more day. Never give up.

06/08/2025

🌟 Happiness Happens Month: Let Joy Bloom 🌼

August is Happiness Happens Month – a beautiful reminder to celebrate the small moments, shared smiles, and spontaneous joy that make life worth living. Happiness isn’t something we chase; it’s something we notice, create, and spread. Whether it’s a morning coffee, a kind gesture, or a belly laugh with a friend, this month encourages us to pause and savor the moments that lift us up. It’s also a great time to spark joy for others: send a compliment, give a hug, or simply listen with presence.
Happiness is contagious. So let’s pass it on.

How will you spark happiness today?

29/07/2025

We are now multi award winners! Chepstow Massage & Wellbeing managed to get the top spot in wellbeing service providers category with Prestige Wales awards. We are thrilled to have achieved this and really appreciate the recognition.

Once we get over the busy summer juggle of being working mums there are a few changes.

Alana is off to university to study further so working hours will be Wednesday corporate bookings and Thursday and Friday regular clients. There will also be more spaces in the term holidays.

Susie wanted to give clients notice that she is taking some time off in October for a reset. It has been a busy year for wellbeing and will return fired up and ready to help with any issues and bring your happiness back 😊

Thank you again for all your support 😊

Address

Little Cophill
Chepstow
NP166BL

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.workplacemassageandwellbeing.com/

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