Ardor Albury

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Ardor Albury

18/02/2026

🌱 Nourishment & Rhythm for Life Outside the 9-5 🌱

Whether you’re new to shift work, rotating rosters, night shifts, and irregular hours or have been doing it for years, we see you. This is a space and session to better understand your body and learn how to support it with more ease, nourishment, and care. 🌱

What We’ll Explore Together

🌱How your circadian rhythm influences digestion, metabolism, appetite, and energy

🌱The roles of cortisol, vitamin D, and light exposure when working irregular hours

🌱What to eat, and what to ease back on, during shift work, especially night shifts

🌱The close relationship between sleep, nourishment, and recovery

🌱Gentle, practical meal and snack ideas that work with your schedule

🌱How movement and exercise can support circulation, energy, and nervous system balance — even in small, accessible ways

🌱Using light movement, stretching, and timing of activity to support sleep and recovery rather than add stress

Booking available via the link in bio

06/02/2026

We believe life should be simple, and our Memberships are the same.

Unlimited Classes, Multiple Payment Options 🤎

💫 6 Month lock in ~ $47 week
💫 6 Month no lock in ~ $62 week
💫 6 Month upfront ~ $1000
💫 3 Month upfront ~ $550

Discount code to bring a friend for FREE each month, 20% discount on Sauna bookings & discount on Ardor Workshops.

Sharing wellness with the community is our priority. Empowering the Body, while Nurturing the Heart. Giving space to find connection. 🤎

04/02/2026

Join Mel & Jessie this Valentine’s Day in a Transformational Workshop 💫

Blending Yoga with Neuro Linguistics Programming to Rewrite Your Limiting Beliefs.

Bookings essential, with limited spots available 💛

Members $50 ~ Non Members $60

02/02/2026

💫 This is February 💫

A time for self love, self care & balance of life. Allow our community to be there to support and guide.

At Ardor our memberships include unlimited classes giving you plenty of opportunities to take time for the one who matters most… You 💛

30/01/2026

💫 January was all around Mindful Beginnings 💫

Mindful beginnings aren’t about doing more.
They’re about being here, on purpose, from the very first step.

A mindful beginning is choosing presence before progress, and intention before momentum.

Every beginning is an invitation to arrive more fully,
to move with awareness, breathe with intention,
and start from a place of presence.

28/01/2026

Thursday evening’s look a little bit different these days. More options at the times that suit you best, starting today 💛

💫 4.30pm & 5.30pm Reformer
💫 5.30pm Flow

Join us to empower, nurture & connect. Bookings via the Ardor app.

22/01/2026

💫 International Hug Day 💫

Hugs are tiny moments of magic ~ reducing tension, boosting mood and grounding us back into our bodies.

Give one, receive one, feel the shift 💛

15/01/2026

This is a big week, it’s time to celebrate 💫

Not only is it Roxy’s Birthday, it is also the first anniversary of Roxy taking ownership of Ardor.

We are gifting you and a friend a 3 Month Membership. Tag your friend below and why they need Ardor in their lives 💛

There’s also special class pass & membership offers. Top up your existing membership available.

T&C’s
~ promotional period between 15/1/26 - 22/1/26
~ winning memberships not transferrable
~ winner will be notified by Ardor Albury directly
~ promotion no way affiliated with Instagram or Facebook
~ bonus classes added separately

13/01/2026

We’ve been quietly working on something special…
and this one’s all about celebration.

To mark an important week, we’re sharing a limited-time offer as a thank you to our incredible community.
A little moment to pause, reset, and enjoy what we’ve created together. ✨

Details coming very soon 🤍
Stay close.

09/01/2026

✨ Fuel Your Year: Nutrition for Energy & Strength with Charmaine & Roxy ✨

Let’s gently move away from the idea that a new year requires a new version of you. What you need are tools that support the person you already are.

Each January brings pressure to do more, change faster, and follow rigid rules that rarely last. This workshop offers a quieter, more sustainable approach — one that centres your body, your life, and your natural rhythm. Because real change doesn’t come from restriction or punishment. It comes from understanding what your body truly needs and building habits that can be carried forward, long term. 💛

In this workshop, we’ll explore:
→ What nourishment really means and how it supports energy and strength
→ Why extreme, all-or-nothing approaches often lead to burnout
→ What to release — habits or beliefs that no longer serve you
→ What to gently build — supportive practices that fit your real life
→ How to focus on your own journey, without comparison
→ Functional movement to build strength from within

This is about supporting your body so you can move with more ease, feel strong, and enjoy food without guilt or confusion.

No quick fixes. No noise. Just practical guidance — at your pace, on your terms.

Bookings available via Link in bio 💫

Members: $40 Non-members: $50

05/01/2026

A new year doesn’t need a new you, just a gentler one.

Here’s to choosing presence, purpose and small steps that feel true. 💛

Address

Opening Hours

Monday	05:30 - 20:00
Tuesday	05:30 - 20:00
Wednesday	06:00 - 20:00
Thursday	06:00 - 20:00
Friday	06:00 - 19:00
Saturday	07:00 - 14:00
Sunday	09:00 - 16:00

Website

https://www.ardoralbury.com.au/

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