Juno Wellness

03/03/2022

Diets are hard! 😰 95% of diets fail because they are hard to follow, you get easily bored and you're too busy for measuring and counting calories👎. We take the burden out of your life and create custom meal plans that fit your goals🏆.

Check us out:
https://www.junowellness.com/meal-plans

05/20/2020

You might know curcumin as the spice that gives many curries their bright-yellow color. Curcumin has been shown to decrease swelling (inflammation) and relieve occasional soreness. https://www.junowellness.com/curcumin-and-inflammation

05/20/2020

Virta performed a pioneering study of the ketogenic diet in type 2 diabetics, published by Sarah Hallberg, MD and team. It is the first evidence-based treatment to reverse diabetes safely without medication or surgery. In our article, we provide the top 4 insights from the Virta trial. https://www.junowellness.com/keto-diet-for-diebetes

05/20/2020

In recent years, scientists have discovered various aspects of diet that can have major effects on the elevation of hormones, proliferation of bacteria and production of oil that can ultimately drive acne. Learn more about the link between diet and acne, the role of inflammation and oxidative stress, the best supplements for acne, and some helpful topical treatments. https://www.junowellness.com/connection-between-diet-and-acne

05/20/2020

There have been studies showing that people who follow a Mediterranean diet closely are less likely to have Alzheimer's disease than people who don't. Research suggests a Mediterranean diet may slow cognitive decline in older adults. Read more to find out what it is about the Mediterranean diet that may be helping to protect the brain and cardiovascular system. https://www.junowellness.com/prevent-cognitive-decline

05/20/2020

Also known as "alternate day fasting" intermittent fasting can take many forms. Some of the more common forms include reducing calories by 50-70% every other day, or perhaps two days in a row, followed by a day or two of regular eating.
Is there scientific information to back up intermittent fasting? Learn what intermittent fasting is, whether it is a good way to lose weight, and if it is healthy and safe.
https://www.junowellness.com/intermittent-fasting-for-weight-los

05/20/2020

Welcome to Juno Wellness! We offer free 15 minute consultations to answer any questions or concerns you have about your health. We'll explain our services, discuss your goals and recommend next steps.
We are a team of certified nutritionists, herbalists, health coaches and pharmacists ready to help you live a healthy life!
https://www.junowellness.com/book-an-appointment

05/19/2020

05/19/2020

Did you know that long term use of medications depletes minerals and vitamins in your body?
Receive our FREE Drug-Nutrient Interaction Guide when you sign up on our website: https://junowellness.com

05/11/2020

Suffering from migraines, irritable bowel syndrome, fibromyalgia, metabolic syndrome, or hepatic fibrosis? It could be due to an imbalance in your endocannabinoid system. This system performs multiple functions in our body, and the goal is to maintain a stable internal environment, AKA our internal homeostatic regulator. Learn more about the endocannabinoid system, what happens when it's out of balance, and how to support the endocannabinoid system: https://www.junowellness.com/endocannabinoid-system

05/11/2020

What do endurance athletes need to know about nutrition and supplementation? Their specific energy system used during exercise requires them to eat differently than their peers. They also need to maintain adequate levels of electrolytes—before, during, and after exercise—and thus, need the support of targeted supplementation. The ketogenic diet (“keto”)–has proven advantages for performance athletes. Learn more about meal prep for endurance, refueling properly post-workout, and considering targeted supplementation for rehydration: https://www.junowellness.com/nutrition-for-endurance