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ECP Counselling

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ECP Counselling

Emily Pitman. (She/Her) FdA, BA (Hons), MBACP (Reg)
Fully Qualified Integrative Supervisor.

18/12/2025

While it may be the merriest time of the year for some, it can also be the most overwhelming & heartbreaking time for so many. 💔🎄
Thinking of all you wonderful souls who find this time of year that little bit extra challenging. - I hope it goes as smoothly as possible. ✨

For all.. do remember to check in on those we love. ♥️

If you are struggling, you can find help at:

💚NHS England
NHS 111 option 2 is a 24/7 mental health crisis line for urgent support

💚Samaritans
116 123 (24/7)

💚Mind
Infoline: 0300 123 3393
Support Line: 0300 102 1234

💚PAPYRUS Prevention of Young Su***de
0800 068 4141 (HOPELINEUK)

💚SANE
0300 304 7000 (SANEline)

💚Rethink Mental Illness
0300 5000 927

💚Calm - Campaign Against Living Miserably
0800 58 58 58

💚Anxiety UK
03444 775 774

💚YoungMinds
Parents Helpline: 0808 802 5544

💚CALL - Wales
0800132737 or email call@helpline.wales

💚DAN 24/7 - Wales Drug and Alcohol helpline 0808 808 2234 or email dan@helpline.wales

23/12/2024

Wishing you all a wonderful festive season ☺️🎄
I’ll be back in the office from 6th January 2025. ✨

Please remember to reach out to this number/s if you feel you need that extra bit of support over this holiday. 💚

28/11/2024

We all need a little R & R sometimes. 🤍

11/11/2024

You’re never fully alone if you don’t want to be 💚🧡🩵💛🩷
With the Xmas season approaching, It can be such a difficult time of the year for many of us.. so please just remember.. reach out to those you can trust, and if they aren’t available, or you want to speak with a 3rd party, reach out to the numbers in this post…Everyone needs and deserves a little support sometimes. 🎄

04/11/2024

Currently only offering telephone sessions to those who have booked in advance. ✨

27/09/2024

*Maternity leave update*

I hope your summer months have all gone as smoothly as possible ☀️

I’ve been incredibly blessed with welcoming a little girl into the world.✨

I look forward to opening my studio door again for face-to-face sessions in the new year. ☺️

Any questions on my availability via the telephone for 2024 then please do not hesitate to reach out and get in touch. 📕

Warmest wishes,
Emily.

21/06/2024

Thankyou so much for all the kind words and gifts from my lovely clients. 💐

I’m officially now on Maternity leave until: 1st October 2024 where I shall return via the telephone on a Wednesday 9-3pm (bookings already being taken and i shall be sure to message clients who have asked me to for when I return).

I shall then be back into studio sessions (face to face) starting in the new year (2025). ✨

If you find yourself struggling in the meantime then please remember these numbers below to reach out to:

Call Samaritans on 116 123 (Free 24-hour support)
Call Calm on 0800 58 58 58 (daily, 5pm to midnight)
Texting service- text “SHOUT” to 85258 (Free & confidential 24-hour support service)

Wishing you all the very best for the upcoming summer months ahead☀️

Warmest of Wishes,
Emily. ☺️

15/04/2024

𝗘𝘃𝗲𝗿 𝗳𝗲𝗹𝘁 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗼𝗻 𝗮𝗻 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗿𝗼𝗹𝗹𝗲𝗿𝗰𝗼𝗮𝘀𝘁𝗲𝗿? 🎢 From feeling totally zapped of energy to being anxious or even a bit ‘stuck’, it’s all part of our nervous system’s way of coping with life’s ups and downs.

📌 Feeling down or numbed out? You might be in a Dorsal Vagal state. It’s like your body’s on power-saving mode.
📌 Anxious, irritable, or just can’t sit still? Welcome to Fight/Flight mode. Your body’s prepping you to take on the world!
📌 Feeling both revved up and stuck at the same time? That’s the Freeze mode, where your body can’t decide if it wants to fight or take flight.

👉 𝘽𝙪𝙩 𝙃𝙚𝙧𝙚’𝙨 𝙩𝙝𝙚 𝙂𝙤𝙤𝙙 𝙉𝙚𝙬𝙨: 𝙒𝙚 𝙘𝙖𝙣 𝙜𝙚𝙣𝙩𝙡𝙮 𝙨𝙩𝙚𝙚𝙧 𝙤𝙪𝙧 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙨𝙮𝙨𝙩𝙚𝙢 𝙗𝙖𝙘𝙠 𝙩𝙤 𝙖 𝙘𝙖𝙡𝙢 𝙨𝙩𝙖𝙩𝙚.
🌱 Feeling ‘meh’? Try something small that brings joy, like a gentle stretch or a warm cup of tea. ☕
🌱 Feeling wired? Shaking it out to your favorite tune or chatting with a friend can help release that pent-up energy. 💃🕺
🌱Feeling stuck? Simple movements or soothing sounds can help thaw that frozen feeling. 🎶

𝙒𝙝𝙖𝙩’𝙨 𝙄𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩: 𝙄𝙩’𝙨 𝙣𝙤𝙩 𝙖𝙗𝙤𝙪𝙩 “𝙛𝙞𝙭𝙞𝙣𝙜” 𝙤𝙪𝙧𝙨𝙚𝙡𝙫𝙚𝙨 𝙗𝙪𝙩 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙖𝙣𝙙 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙞𝙣𝙜 𝙤𝙪𝙧 𝙗𝙤𝙙𝙮’𝙨 𝙣𝙖𝙩𝙪𝙧𝙖𝙡 𝙧𝙝𝙮𝙩𝙝𝙢𝙨. 🌊

So next time you’re feeling off, remember, it’s just your body’s way of saying, “Hey, let’s pay attention to this.” And there are simple, everyday actions we can take to feel more balanced and at peace. 🌺

🎢

12/03/2024

Due to my upcoming leave, I’m afraid I’ve closed my books to new referrals and shall not be taking on any further clients at this current time. 🌷

21/12/2023

A little nod to ‘love languages’ humour to leave with you as my official sign off from work until 4th January 2024. 🎄

Please remember to reach out to other support services such as Samaritans (available any time, day or night) on 116 123 if you feel the need to share.

I wish you all a very restful, safe and blessed few weeks. ✨

29/08/2023

“You might be familiar with many of the obvious signs of emotional abuse and manipulation. But when you’re in an abusive situation, it’s easy to miss the subtle early signs that build up to a a persistent undercurrent of abusive behavior…Someone abusing you may use different tactics to undermine your self-esteem.” -Jacquelyn J.

14/08/2023

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Address

Wellington

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Thursday	9am - 8pm
Friday	9am - 5pm

Website

https://www.counselling-directory.org.uk/counsellors/emily-pitman

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