GetFitima by Coach Ilanit

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GetFitima by Coach Ilanit

Get the body you want w/o cutting out the food you ❤️
Energized & Fit for life
https://bit.ly/3Kdgno0

Contact me to Book a 1-1 live or online training today!!
058-495-7755

Classes are at all levels, you will have fun& get toned! The Private Studio for Girls Zumba Toning & Fitness is
located on the side entrance of Hadror 21 in Tel Mond.

12/03/2026

Perimenopause has a way of humbling you.

One day your body feels familiar.

The next day…

Sleep is different.
Energy is different.
Your waistline is different.

And no one really explains why.

Right now my cortisol is probably the highest it has ever been.

Sirens.
Stress.
War.

And yet this is exactly when women over 40 need to take their health seriously.

So I’m running a personal experiment.

Lower cortisol.
Support hormones.
Rebuild strength.

I’m prioritizing sleep, hydration, protein, nervous system regulation, and strength training.

At the same time I’m completing a Menopause Coaching Certification, because women deserve real answers & support about their bodies, so they can thrive.

And I’m documenting everything.

If this works — and I believe it will — it won’t just help me.

It will become something much bigger.

For now…

I’m simply going ALL IN.

Follow along.

08/03/2026

Happy International Women’s Day 💕

To the women carrying the world
& still showing up.

Your strength matters.

05/03/2026

Life lately…

Sirens.
Sunsets.
Purim costumes.
Safe rooms nearby.

Grateful for the strong voices standing up for Israel.
Grateful for friends, family, and everyday moments.

The resilience of this nation is something you feel in your bones.

There’s nowhere else I’d rather be.

Am Yisrael Chai 🇮🇱

04/03/2026

As Jewish women, we know something deeply powerful:

We are the heart of the home.
We hold the foundation of our families.
And in times like these, we lift one another even higher.

That’s why I’m honored to be part of this beautiful collaboration with
✨ ✨

The EmpowerHER Simcha Gift Pack brings together incredible women — coaches, educators, healers, and creators — each sharing meaningful gifts to support and empower women everywhere.

Because when women come together with purpose, generosity, and strength…

we rise by lifting one another.

I’m grateful to be one of the contributors in this special collection.

✨ You can grab your FREE access to the gift pack here:
tinyurl.com/simchapack

Tag a woman who inspires you and lifts you up.

23/02/2026

You don’t hate working out.

You hate forcing yourself to do workouts that feel like punishment.

Let me guess…
You start strong.
You go on walks.
You skip dessert.
You even lose a pound or two.

And then?

You get bored.
Or tired.
Or life gets loud.
And suddenly “I’ll do it tomorrow” becomes a lifestyle.

It’s not because you’re lazy.

It’s because you’re trying to build consistency around something you don’t enjoy.

And willpower doesn’t survive boredom.

But joy?
Joy is sustainable.

That’s why March inside Fit Momentum looks different.

We’re not grinding.
We’re dancing.
We’re lifting.
We’re building muscle.
We’re raising endorphins.
We’re making movement something you crave.

Strong in Simcha.
3 workouts a week.
10–20 minutes.
No equipment.
All energy.

Walk into Passover stronger.
Lighter.
Happier.
More YOU.

DM or Comment DANCE
And I’ll send you the details.

Let’s make working out something you actually look forward to.

18/02/2026

Let’s talk about it.
I don’t need another saved smoothie bowl.

Or a 47-ingredient Pinterest dinner I will never make on a Tuesday at 6:42pm.

We don’t need more inspiration.
We need something that works in real life.

Busy.
Hosting.
Carpool.
Work.
Shabbat.
Actual hunger.
Actual hormones.

Not “aesthetic meal prep.”
Not “influencer fridge.”

Real food.
Real structure.
Real energy.

🎁 FREE gift before you go…
Comment MEAL PLAN
& I’ll send you:

• The free Meal Planning Made Simple workshop + BONUS: 7-Day Kosher Protein-Packed Meal Plan

So you can stop saving recipes…
& start actually eating well.

16/02/2026

It’s not your willpower.
It’s your sequence.

Eat the same food.
In a smarter order.

Watch what happens.

Comment or DM
‘meal plan’
& I’ll send you the system.

Address

Tel Mond

Website

https://getfitima-com.mykajabi.com/getfitima-linkree

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