GetFitima by Coach Ilanit

GetFitima by Coach Ilanit Get the body you want w/o cutting out the food you ❤️
Energized & Fit for life
https://bit.ly/3Kdgno0

Contact me to Book a 1-1 live or online training today!!
058-495-7755

Classes are at all levels, you will have fun& get toned! The Private Studio for Girls Zumba Toning & Fitness is
located on the side entrance of Hadror 21 in Tel Mond.

05/11/2025

What if the secret to less stress, more joy, and better energy was as simple as… laughing? 😄

Sounds crazy, right? But after this convo with Alona, I promise — you’ll never think of laughter the same way again. 💫

🎧 In this episode, we dive into Laughing Yoga — how one minute can shift your mood, rewire your brain, & literally change your day.

👇 Want to hear it?
Comment or DM “LAUGH”
& I’ll send the episode straight to you —> or hit the link in my bio to listen now!

04/11/2025

🚨 Stop scrolling for a second. Because this might be the reason your fitness goals keep slipping through your fingers.

You do not need to drive to the gym, change into fancy leggings, or carve out an hour you do not have.
You need consistency & a Tribe that holds you accountable.

That is precisely what Fit Momentum was created for.
Short, powerful 10&Done workouts that you can do anywhere.
Balanced meals built with the ABC Meal Method so you can fuel up, not burn out.
And daily Tribe check-ins that make you feel seen, supported, and unstoppable.

The truth? You do not need more time. You need a system that fits your life & women who remind you that you can do this.

✨ Ten minutes. One workout. One win at a time.
That is how momentum is built.

👇 Comment or DM FIT for more information & begin your fun transformation today.

✅ 🔑

03/11/2025

Everyone’s chasing the next big thing —
the perfect diet, the secret workout, the magical reset.

But the truth?
✨ The most powerful force in life is consistency.

That’s how you build a body.
That’s how you build a mindset.
That’s how you build momentum.

Inside Fit Momentum, we don’t rely on motivation — we build momentum:
💪 10&Done workouts
🥗 ABC Meal Method (protein • fiber • balance)
🫶 Daily Tribe check-ins that keep you accountable

Because big results come from small wins — over & over again.

Ready to build your momentum?
👇 Comment or DM ‘FIT’

Let’s make this crystal clear 👇I help busy Jewish women 40+ finally get strong, feel energized, & stay consistent — with...
03/11/2025

Let’s make this crystal clear 👇
I help busy Jewish women 40+ finally get strong, feel energized, & stay consistent — without crazy diets or long workouts.

How?
With the ABC Meal Method, 10&Done workouts, & the kind of Tribe that cheers you on every step of the way. 💪

Just ask Sarah — a mom of 7 who went from “I’m too tired” to “I feel unstoppable.”
She didn’t get lucky.
She got a system that works.

And that’s what I do —
I help women like YOU find their strength, their structure, & their momentum.

👉 Comment or DM FIT for more info your transformation starts here.

🔑

28/10/2025

If you keep falling off track, it’s not your willpower — it’s your strategy.

Most women 40+ try to “eat healthy”
& “work out more,”
but without enough protein, strength work, & consistency… it never sticks.

The truth? Your energy, metabolism, & mood all depend on one thing —
showing up for yourself consistently, not perfectly.

Inside Fit Momentum, we make that simple (& fun!).
You’ll join short fun challenges, get gentle accountability nudges,
& start feeling stronger from the inside out.

No overwhelm. No burnout. Just momentum that lasts.

The 7-Day Fit Momentum Reset starts November 3 —
your chance to rebuild your energy, your strength, & your consistency.

Tap the link in bio or comment RESET

let’s make this the week you finally stay on track.

Let’s be honest… you don’t need another challenge that burns you out by Day 3.You need one that fills you up—body, mind,...
27/10/2025

Let’s be honest… you don’t need another challenge that burns you out by Day 3.
You need one that fills you up—body, mind, & soul.

Rachelle felt stuck, tired, & done starting over every Monday.
She didn’t need a new diet—she needed a system that made her feel strong again.
Inside Fit Momentum, she found exactly that: small steps, daily support, & a tribe that kept her consistent.

✨ Fitness Vault – 10&Done workouts + full-length strength classes
🍎 Nutrition Vault – meal plans, recipes, & protein planner
🧠 Motivation Vault – mindset tools & mini challenges
💬 Tribe Support – women like you with a Coach ( me) every step of the way !

If you’re ready to refuel your body and energy—this is your sign.
Join the 7-Day Challenge inside Fit Momentum and start your reset today.
Comment “RESET” below or tap the link in bio

✅

High Holidays Dump…The holidays were beautiful — full of family, food, laughter, & love But let’s be real… they were a l...
18/10/2025

High Holidays Dump…

The holidays were beautiful — full of family, food, laughter, & love
But let’s be real… they were a lot. 😅

All the cooking, hosting, & lots of late nights — we’re all ready for a serious energy reset, right?

💫 That’s why the 7-Day Reset Your Energy Challenge kicks off the first week of November inside Fit Momentum!
Free for members ⚡️
Only $18 for guests (and it rolls right into your subscription should you choose to join).

Because your health shouldn’t feel like another chore
it should feel like coming home 🩵

Let’s rebuild our momentum stronger, calmer, & full of healthy energy

👉 DM “RESET” for more info or to save your spot!

You don’t “find” time for your health.You make it.Because if you wait until you’re exhausted, foggy, or in pain… it’s al...
29/09/2025

You don’t “find” time for your health.
You make it.

Because if you wait until you’re exhausted, foggy, or in pain… it’s already too late.

✅ Health is like wealth — you invest before you need it.
💪 Every small habit now is building a fireproof life later.
✨ Don’t wait for a crisis to remind you what’s at stake.

Inside Fit Momentum, Jewish women like you are proving that consistency isn’t about willpower — it’s about clarity, support, & taking one step at a time.

⚡ Check out the link in bio or Comment or DM FIT & I’ll send you the details to join our powerful community of women who are done putting themselves last.

Drop a ❤️ if you agree•••••Link to join Fit Momentum ; the health hub for Jewish women 40+ who want balance & still enjo...
16/07/2025

Drop a ❤️ if you agree
•
•
•
•
•
Link to join Fit Momentum ; the health hub for Jewish women 40+ who want balance & still enjoy Challah, feel strong & show up FULLY
Fun workouts ( 10&Done + full length options), meal plans to balance hormones + boost energy, a mindset vault to become fit & in momentum, a supportive tribe that gets you.
Tap the link in the bio to start today !

Grab the ABC Meal Method cheat cheat-dm “ABC” now to unlock it! Here’s the cold hard truth :You can eat all the “right” ...
15/07/2025

Grab the ABC Meal Method cheat cheat-dm “ABC” now to unlock it!

Here’s the cold hard truth :
You can eat all the “right” foods & still feel ravenous 30 minutes later. That was me. Salad smoothies, and still scavenging in my pantry by 3 PM.

Then I discovered the ABC meal method :
A-anchor every meal with protein
B-build it up with color packed Veggies
C-complete with smart carbs or healthy fat

No more calorie counting.
No more guest work.
Just a plate that keeps you full, torching fat & slashing snack attacks.

Ready to end the Hangry cycle?
dM “ABC” for your FREE cheat cheat
Or hit the link in bio (.fit.ima) to join my FREE meal planning made simple workshop.
You’ll walk away with a 7-Day protein packed kosher meal plan bonus!

Let’s make every meal your secret weapon

❤️

You wake up. You’re already behind.So what do you reach for first? COFFEE.Because it’s what we were told to do.Because w...
14/07/2025

You wake up. You’re already behind.
So what do you reach for first?
COFFEE.

Because it’s what we were told to do.
Because we’re retired.
Because it feels like the only way to survive mornings as busy ladies especially past our 40s.

But what if I told you it’s one of the biggest mistakes you’re making?

Here’s the deal ; your hormones are running the show now.
And they hate coffee on an empty stomach.

What they actually crave?
PROTEIN
Yes, before the caffeine.
Before the chaos.
Before you solve the world’s problems by 9 AM.
🥚Eggs, cottage cheese, Greek yogurt, a protein shake-whatever it is, give your body fuel before your fix.
You’ll feel more balanced, less ravenous & more YOU.

It’s a tiny tweak with massive impact.
This shift changed everything for me -& one of the first things I teach my winners inside Fit Momentum.

-> want to learn how to finally stop crashing mid morning?
-> want a full 7-Day protein packed kosher meal plan to make it easy?
-> want the cheat codes to feel strong, energized, & not hungry 24/7?

Then join us at the meal planning made simple workshop (link in bio)
🎁Live attendee get the 7- day protein-packed kosher meal plan &
my ABC Meal Method bonus
💻Yes it’s FREE. No you don’t need to be perfect.
🔗 save your seat. DM me “protein“ if you’re in.
Let’s start winning our mornings, one strong bite at a time.

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Tel Mond

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