Embody Health (2026)

09/05/2022

New on the blog! 💥 It’s Mental Health Awareness Week 2022 and this years theme is loneliness.

Have you ever felt lonely or alone? We sure have!

Loneliness is described as when we perceive ourselves to be isolated, compared to what we perceive we should be.

You may feel lonely even if surrounded by people. It is all about our perception.

✨How to Stop the Feeling of Loneliness✨

Read the full article by following the link in our bio

Team EHL x

* If loneliness is significantly impacting your quality of life in a negative way, consider seeking professional support from a health care professional or helpline. Call the Samaritans on 116 123 or text SHOUT to 85258

25/04/2022

✨INSTAGRAM LIVE✨

Join us live today at 12.30pm BST as Ariana is joined by James from for a live breathwork session.

Pop it in your calendar and join us on your lunch break for a juicy guided breathwork session.

See you all soon 🧡

Team EHL x

12/04/2022

Photo dump of *food we love* 😍

Because, food is sooooo much more than fuel.

It is love, connection, comfort, warmth, making memories & nourishment for the soul (to name a few!) ☺️

What’s been your fav food experience this week, AND why? ⬇️⬇️⬇️

Cass & Ari x

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www.embodyhealthlondon.com⁠
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🌸WANT MORE SUPPORT?⁠
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Learn how to better perform body-image push-ups, sprint away from the constraints of diet-culture and shimmy towards self-love, please drop and give us 20 (or just one) email(s) at ⁠
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💌hello@embodyhealthlondon.com⁠
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📞 Book your FREE discovery call via link the in our bio

28/02/2022

Here for YOU! ✨🧡

We have such an exciting line up of instagram lives this week to support you during eating disorder awareness week.

Mark them in your diary and we hope to see you there 😊

Team EHL x

13/02/2022

Believe us when we say it, the best is yet to come✨🧡

Imagine you are watching the video of your mistakenly held funeral and you see someone you love on this video making a speech about you.

What would you love them to be saying about you?

Complete these three sentences:

1. The sort of person you were…

2. Your three greatest strengths and qualities…

3. The way you treated them…

Spend some time with yourself this Sunday and get journalling! ☺️

Team EHL x

07/02/2022

Is stepping onto a scale a regular part of your routine?

Head to our blog https://embodyhealthlondon.com/this-happens-when-you-stop-weighing-yourself/ or find the link in our stories to read the latest research (and learn why stepping onto the scales is not as helpful as you might think)

**If you are undergoing treatment for your eating disorder, and part of the treatment is to restore your weight, you may find yourself needing to step on the scale to monitor your progress and physical safety.

Team EHL x

19/01/2022

“I have tried everything out there possible, will this work for me?”

A programme like THRIVE does not exist.

THRIVE is your one-stop-recovery-shop and is the only course on the market that covers Embodiment & Body Image work, Intuitive Eating, Nutrition Science, Emotional Freedom Technique (EFT or a.k.a. Tapping), Neuro-Linguistic Programing (NLP), Acceptance and Commitment Therapy (ACT) and mindfulness practices, such as yoga, meditations and pilates.

We are ABSOLUTELY CONFIDENT this course provides everything you need to complete your recovery journey and if you complete this programme, you will see incredible results in your life.

“Ok, but I’m focusing on trying to recover on my own… should I wait and join next time you run this course?”

That depends — are you recovering on your own out of choice; OR you haven’t been able to find the programme, structure and support to recover once and for all? If it’s the former, now isn’t the right time to join. However, if it’s the latter, THRIVE is exactly where you should be and we welcome you with open arms!

Enrolments close tonight at 11.59 pm GMT

Sign up here: https://embodyhealthlondon.com/thrive-programme/

(or hit the link in our bio)

Ariana and Cassie

18/01/2022

Swipe 👉 to read Millie's story because there's an important date we want to chat with you about.... 1st May this year.

If you take the plunge and join THRIVE, chances are your relationship with food and your body will look and feel pretty different by then, thanks to the fact you'll have ample coping strategies, a greater sense of self and a new-found confidence.

And, if you're like "Yea okay Cass and Ari.... but is that really possible for me?" Well, you tell us.

💭 Put yourself in the shoes of your future self, imagine yourself in 12-weeks time and you have achieved your desired outcome.

How would you feel if you:

✨Felt confident in your body

✨Were more present in your life
✨Felt healthy, happy and worthy

✨Lived a rich and meaningful life

✨Were eating at your favourite restaurant, without calories crossing your mind

✨Could see exactly how your hard work and pursuit of recovery can create calmness, inner peace and balance in your life... to the point where you can step off the diet bandwagon for good and eat what you want, when you want, with complete trust in your body.

Because recovery isn't just about helping you have one taste of freedom, it's about equipping you with the knowledge, tools, and mindset you need to show up as your authentic self every single day, to say yes to new opportunities, build better relationships and reach your full potential.

Doors close tomorrow!!!

Sign up here:

https://embodyhealthlondon.com/thrive-programme/

Or hit the link in our bio 🧡

14/01/2022

Yay! We have just added two brand new bonuses to THRIVE😍

But, in the next 24 hours the bonus will expire and you will miss out! Get your guides now when you sign up to THRIVE so you can hold yourself accountable and beat this thang.

✨BONUS 1: A recovery friendly supermarket guide and shopping list so you no longer worry about what to eat and how to find balance

✨BONUS 2: Your 2022 recovery journal to keep thriving all year. Stay accountable on this journey and dig DEEP so you can run across the finish line once and for all

These bonuses will support your recovery and quite frankly, we want all the back-up we can get to get this thing DONE, for good.

Too often we have clients ask “what should I eat?”, “what recipes can I make?”, “how can I add variety into my day to make sure all foods are neutral”?... “I wish I could take you shopping with me so I know what to get”

Well… this bonus is basically like having us with you when you go shopping - filled with tips, recommendations, recipes and mantras you can use to push through your fear foods.

Don’t miss out!

Sign up by following the link in our bio

Ariana & Cassie xx

12/01/2022

One of our favourite parts of THRIVE is getting to know all of the amazing eating disorder warriors inside the programme!

Since opening doors yesterday, we’ve had the pleasure of welcoming brand new warriors to start thriving in 2022 💫

These legends are on the verge of having more freedom in their lives by marrying the three cornerstones of full recovery: Mindset, Embodiment and Nourishment

Are you ready to join them?

Can’t wait to see you inside!

Cassie and Ariana xx

P.S. There’s still time to join THRIVE and save your seat in the "Finding your Identity Away From your Eating Disorder" workshop with Dr. Rachel Evans .evans.phd But the bonus disappears tonight 9pm GMT 12th Jan

01/01/2022

With 50% of women setting weight loss resolutions (yep, we know. It's hard to say if we're shocked or not anymore), we challenge YOU to set non-weight related intentions or goals.

💫What really matters to you, deep in your heart?

💫What do you want to do with your time on this planet?

💫What sort of person do you want to be?

💫What personal strengths or qualities do you want to develop?

Save this post 🏷 for your 2022 inspiration and let's kick diet's in the backside, together! 🧡

Team EHL x

31/12/2021

Often when we want to change something within our lives, within ourselves, about ourselves we’re given to wait for some sort of temporal milestone – that is, we wait for Mondays, for foreign holidays, for big birthdays, for Weddings…for New Years.

We look for endings within beginnings; for fresh starts amidst stale endings and reinvention after periods of perceived self-ruination.

New Years have become almost synonymous with the notion of there having to be a new you.

Yet, these resolutions are more like reso-illusions.

The most popular resolutions primarily concerned physical appearance/ health – with 33% looking for improved health, 20% chasing weight-loss and 13% hoping to alter their eating habits.

However, approximately 73% of these women self-reported that they had consistently failed to achieve their weight loss goal – let alone maintain the marginal and momentary losses achieved.

So what is the alternative?

Three Alternate Anti-Diet New Year Actions:

🧡Wear clothes that fit your body

🧡Out with calorie tracking and in with Intuitive eating

🧡Digital Detox

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Feeling extra generous towards yourself?

Give yourself the gift of food freedom in 2022 and sign up to our newly revamped programme: THRIVE.

The waitlist is open! We kick things off mid Jan

TEAM EHL x

Embody Health