Wellness with Jess

17/01/2026

Isn’t this crazy! Since Wednesday I’ve slept for 4 days straight. It started with a sore throat. Then the no energy zap. I’m talking like I cannot keep my eyes open. Not even one bit. Naturally what do I want to do, not eat anything because I have no appetite & sleep. And because I’ve done that, boom, 3 kilo increase. For me thats huge.
I’ve made things worse.

Real talk for anyone who needs it 💛

This week reminded me of something important. When your body is sick, exhausted, or run down, not eating is not a detox. It’s stress.

I tried to “push through” and eat nothing, and my body pushed back harder. Heavy limbs, dizziness, no energy. The moment I fuelled myself, even a little, I felt the difference.

Food isn’t the enemy. It’s information. It tells your nervous system you’re safe, supported, and allowed to heal.

If your body is asking you to rest and eat, listen. Recovery comes from nourishment, not punishment. X Jess sorry for it being there I’m just a zombie mess atm.

24/12/2025

Thank you so so so much who has ever supported me. Here’s to another year of health and wellness xx Jess

28/11/2025

Some if the customers who have done the program over the years abs their results x

08/11/2025

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22/10/2025

21/10/2025

💙 Some days, it’s bloody hard to just get up and go.
I don’t always have the drive — the “Dr” — to do it.

That’s where BlueIQ (methylene blue) comes in for me.
It doesn’t give me a crazy, jittery rush. It’s not a fake high.
It just quietly organises everything in my brain.

It gives me that gentle push — focus, motivation, and mental clarity — without the crash.
For me, it’s been like a little life tool… especially for anyone who battles ADHD, trauma, or PTSD.

It’s not magic — but damn, it helps me feel like myself again. 🩵

13/10/2025

Let’s talk about menopause. What supplements are you taking that help with weight gain, hot flushes etc… is there anything out there the works?

12/10/2025

The only time I tell my son he can jump on his mattress. It’s brand new and we are trying to wear it in! lol

10/10/2025

People are just as wonderful as sunsets, if you let them be.. when I look at a sunset, I don’t find myself saying, ‘Soften the orange a bit on the left hand corner’ I don’t try to control a sunset.. I watch with awe as it unfolds..🧡

Thank you Jen Coates this is beautiful.

06/10/2025

💙 BlueIQ — Mental Clarity. Focus. Brain Power.

Meet BlueIQ, your new daily brain booster. Powered by pharmaceutical-grade Methylene Blue, this advanced nootropic helps recharge your mind at a cellular level.

✨ What it does:
• Sharpens focus, memory & mental clarity
• Boosts mitochondrial energy (the little engines in your cells)
• Lifts mood, motivation & concentration
• Fights mental fatigue and brain fog
• Supports long-term brain health & cognitive performance

Each dosage is carefully formulated to oxygenate the brain, improve mental endurance, and bring you back to feeling switched on — without the crash.

Perfect for anyone who’s juggling a busy mind, ADHD-type focus issues, brain fog, or just wants to feel more alert, present, and powerful every day.

⚡ Think sharper. Feel brighter. Be unstoppable.
That’s the magic of BlueIQ.

06/10/2025

Before photo taken a year ago 💫 After photos taken today — almost 20 kilos down! 💪 Wearing this gorgeous top my beautiful daughter brought me all the way from the Isle of Capri, Italy 🇮🇹 Feeling so blessed, proud, and grateful for how far I’ve come 💖

05/10/2025

42 days. 15 kilos gone!✨
Maria completely transformed her body and confidence — all through commitment, consistency, and trust in the process. 💪
Proof that when you stick to it, the results speak for themselves! 🌿💖