Quit Your Way - Tayside Call: 01382 424127

06/02/2026

🤰Pregnant or planning a family?

Giving up smoking is one of the best things you can do for you and your baby. The earlier you stop smoking in your pregnancy, the better.

👨‍👩‍👧 If your partner and family need help to stop smoking, we can them help too.

🤝 Quit Your Way Scotland is here with free advice and support.
📱 QuitYourWay.scot | 0800 84 84 84

05/02/2026

🤰Pregnant or planning a family?
Giving up smoking is one of the best things you can do for you and your baby. The earlier you stop smoking in your pregnancy, the better.

👨‍👩‍👧 If your partner and family need help to stop smoking, we can them help too.

🤝 Quit Your Way Scotland is here with free advice and support.
📱 QuitYourWay.scot | 0800 84 84 84

04/02/2026

By stopping smoking, your health will benefit but you will also save money.

🤝 Get help with free support.

Whether you’re ready to stop, or just beginning to think about it, the Quit Your Way Scotland advice and support service is here to help.

📱 QuitYourWay.scot | 0800 84 84 84

03/02/2026

It’s important to find a way to stop smoking that works for you.

🤝 You can get support to Quit Your Way at your local pharmacy, including free one-to-one support and stop-smoking medication over a 12-week period.

📱 QuitYourWay.scot | 0800 84 84 84

03/02/2026

Stopping smoking is tough!

Often it can take a few attempts. Do you want to stop smoking for good but don’t know how? Get help with free support. You don’t have to do it alone.

🤝The free Quit Your Way Scotland advice and support service is here to help.

📱 QuitYourWay.scot | 0800 84 84 84

27/01/2026

ASH Scotland encouraged everyone to aim for a tobacco-free 2026 and we know that a lot of people make a New Years resolution to stop smoking.

Was this you? How are you getting on?

27/01/2026

Free 5 week course at St Mary's Community Centre beginning 4th February.

To book a place, call Carmel/Tia on 07766675310 or Ria on 07584889448

21/12/2025

To***co and other products which contain ni****ne are very addictive and this is why they are so hard to stop using. It may be hard to stop smoking but it is not impossible to do with the right help and support. Understanding the addiction can help some people make a quit attempt as they can identify possible triggers and challenges to quitting.

Here are some ways you make your next quit attempt a positive one:

Reflect on every cigarette that you smoke and rate on a scale of 1 to 10 on how much you 'need' it or if it is because you are bored or anxious. This will help you think about what ones may be challenging to give up.

Be prepared with Ni****ne replacement therapy or other medication which is free from your local community pharmacy

Plan your quit day by getting rid of all smoking related products prior to your quit day

Use medication and attend weekly sessions at your pharmacy

Tell friends and family not to offer you any ci******es

Reward yourself with the money that you have saved from buying ci******es.

Good luck !!!

18/12/2025

GP surgeries will be closed on 25-28 December 2025 and 1-4 January 2026. They will be open as normal on 29 December and 5 January.
If you have a non-urgent health issue over the festive holidays, please wait until your GP surgery reopens, contact a local community pharmacy or visit www.nhsinform.scot for answers to common health questions and symptom checkers.

If you think you need A&E, but it’s not life-threatening, call NHS 24 on 111 day or night.

If it’s an emergency, you should call 999 or go to A&E. Do not attend A&E with a problem that you would normally see your GP with. This will allow A&E to concentrate on emergencies.

11/12/2025

Our last but certainly not least visit of our Christmas Campaign in Tayside.

Come along to the Lochee Community Larder & Cafe on Monday 15th December from 10am - 1pm!

We hope that you have been able to coma long and visit one of our pop up events which has been a great success with working alongside some of the incredible organisations within Tayside.

Remember, it is never too late to make a quit attempt and you can visit any local community pharmacy or call the Quit Your Way service locally on 01382 424127 or email tay.smokingcessationservice@nhs.scot to find out about all the ways NHS Tayside can help support you to become smoke free.

10/12/2025

This is an excellent video explaining why va**ng is so addictive but also what is the best way to quit va**ng to give yourself the best possible chance of being successful.

Your local pharmacy can give you guidance on what products you can purchase to help you.

Quitting ni****ne va**ng can be a challenge. In this guide, we will provide practical tips to help you quit safely and successfully.

10/12/2025

Some excellent information in this video.

As always, if you have any queries, drop us a PM!

Quitting smoking can be hard, but it can be much easier when you use stop-smoking products like ni****ne replacement therapies (NRTs).