Step Into Your Greatness

30/10/2020

Brand new episode of the podcast! Episode 34 - Discovering the art of awareness Part 1

https://anchor.fm/step-into-your-greatness---mindfulnessmeditation/episodes/Episode-34---Discovering-the-art-of-awareness-Part-1-elprmq

“Awareness is like the sun. When it shines on things, they are transformed.” Thich Nhat Hanh

In this episode of SIYG, I discuss:
The first step in discovering the art of awareness
How the first stage of awareness creates a huge opportunity for growth and transformation
The difference between self awareness and awareness
How to take mindful moments during our day to begin the process of awareness
Ways to start implementing stage 1 of a awareness practice
Discover ways to make gratitude a moment to moment habit
Why gratitude is the mother of all emotions

Taking that first step into awareness can be one of the most liberating steps we take in our lives

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Cultivating your awareness skills is a practice. Like gratitude, kindness and compassion it is simply a skill. In this episode I dissect and explain the first stage of awareness to help you see the first stage of mindfulness training. When we first begin to meditate and implement mindfulness we learn how to step back from our thoughts and feelings, see them clearly and let them go. This is a massive step for many people. At first it will take the feeling of self awareness, but over time it will lead to the next stage of awareness, awareness itself.
Awareness is your birth right and its more than meets the eye, take that first step today and begin your own personal transformation...​​​

​We can.... witness our thought and feelings finding a greater sense of ease, calm and clarity in the process
​To listen to this episode click the link:

https://anchor.fm/step-into-your-greatness---mindfulnessmeditation/episodes/Episode-34---Discovering-the-art-of-awareness-Part-1-elprmq​​

Enjoy this brand new episode and I will see you same time next week for Episode 35!

“Awareness is like the sun. When it shines on things, they are transformed.” Thich Nhat Hanh In this episode of SIYG, I discuss: The first step in discovering the art of awareness How the first stage of awareness creates a huge opportunity for growth and transformation The difference between sel...

29/10/2020

26/10/2020

23/10/2020

Gratitude is the mother of all emotions

Click the link here to listen to this episode:
https://bit.ly/37yuKm0

“When you go deeply into the present, gratitude arises spontaneously, even if it’s just gratitude for breathing, gratitude for the aliveness that you feel in your body. Gratitude is there when you acknowledge the aliveness of the present moment."
—Ekhart Tolle

In this episode of SIYG, I discuss:
The true potential and power of gratitude
How gratitude can potentially impact your health
Learn how to add gratitude into your daily life
Understand how mindfulness naturally allows gratitude to appear
The 2 key gratitude methods
Discover ways to make gratitude a moment to moment habit
Why gratitude is the mother of all emotions
When your truly thankful for what you have, you create the space to be grateful for more...

Gratitude is a practice. It is simply a skill. The more we implement it skilfully with mindfulness and habitually during our day, the more we get to benefit from it. If we adopt gratitude into our meditation we are primed, ready to mindfully access it during our waking day. Start your day with gratitude, live your day with gratitude and finish your day with gratitude. It's one of the most powerful emotions you can call upon at anytime. If you practice it often enough you can begin to learn how to flick the switch of gratitude on like a lightbulb. Use it to be thankful for your relationships, use it to appreciate your qualities and most importantly use it when you are challenged. If you can be grateful for all the challenges you face in life you access growth, resiliency and grit.

We can....
Access gratitude on demand, by releasing our negative tendencies and moving forward with a genuine sense of gratefulness...

22/10/2020

The no nonsense guide to meditation

21/10/2020

05/10/2020

Mindfulness allows us to see the full potential of our own mind