The Reflexology Co. Crewkerne

22/10/2025

Why I’d Highly Recommend Reflexology if You’re Craving a Reset ✨

If you’ve been feeling like you need a mind and body reset, reflexology is one of the most gentle yet powerful ways to bring yourself back into balance.

After a reflexology session, most people notice they sleep deeply that night and over time, it could help improve your overall sleep quality and routine.

It’s a beautiful, non-invasive treatment that helps to release built-up tension held in the body, without any soreness or discomfort. You’ll leave feeling lighter, calmer, and more at ease.

Reflexology is also amazing for regulating your nervous system, helping to reduce stress and anxiety, and supporting your overall emotional wellbeing.

Send this to someone who might need this.

19/10/2025

The best decision my client ever made was following in her friend’s footsteps and trying reflexology.

She’d seen how her friend’s skin had transformed from acne-prone to glowing and couldn’t believe the results. But for her, it wasn’t about her skin, it was headaches. Her constant headaches were wiping her out and affecting her day-to-day life, so she decided to give reflexology a go.

Since starting her sessions, she’s noticed such a difference. Her headaches have eased dramatically and sometimes she even goes weeks between sessions without having any at all. Reflexology has given her back her energy.

Send this to someone that needs to hear this.

The Reflexology Co, Crewkerne, Somerset

18/10/2025

15/10/2025

If you’ve noticed these three things…

You’re waking up tired, even after a full night’s sleep.

You feel more emotional or irritable than usual.
Your skin, cycle or digestion feel “off” lately.

These are gentle signs your body is feeling out of balance, usually from stress or hormonal shifts.

This is also your reminder that it’s okay to feel emotional, but it’s not okay to constantly feel this way. You have a busy job and a hectic life, but your wellbeing shouldn’t suffer.

As a reflexologist, I see so many women juggling everything and not taking time for themselves.

When stress builds up, your hormones, nervous system and sleep patterns start talking to you through little signals like these.

The good news is your body isn’t broken. It just needs help switching off the fight or flight response so it can rest, reset and find balance again. That’s exactly what reflexology helps you do.

Your body is always trying to heal. Sometimes it just needs a reminder that it’s safe to slow down.

Share this with someone who might need to hear it today. 💛

13/10/2025

Big sister advice I’d give you as a reflexologist 💛

If your hormones feel all over the place, your stress levels are high, or you’re running on empty, this is your gentle reminder to pause.

As a reflexologist, I’ve seen how stress and hormone imbalance can quietly affect women in so many ways, from poor sleep, anxiety, mood swings, and burnout, to digestive issues, skin flare-ups, and a lowered immune system.

But here’s the good news: your body wants to be in balance and reflexology can support it to do just that.

By activating your parasympathetic nervous system (your “rest and digest” mode), reflexology helps your body move out of fight-or-flight, creating the space for calm, rest, and natural healing.

Your body just needs to feel safe and that’s exactly where the healing begins. 💫

Know someone who needs to hear this today? Send it their way. 💌

08/10/2025

I’m sorry to say it but the big C is creeping up on us.

Personally, it’s not Christmas until December for me but I know people like to be prepared so… this is your little reminder that you can give the gift of time to slow down, to relax or even just time to themselves.

Message me to buy your reflexology gift vouchers 🖤*** Disclaimer**** NOT just for Christmas

06/10/2025

Turns out butt cheek pain is another way your body says “help me” 😅

02/10/2025

What I see when you drift into deep relaxation.

Yes, I see your feet… but I also see a woman who finally feels safe enough to switch off. Someone who’s been giving everything to everyone else, and now her nervous system can finally exhale.

I see her giving herself permission to simply be.
I see the shift from doing… to receiving.
And I see not just relaxation, but a reset for the whole body.

If this is the pause your body has been craving, maybe it’s time to give yourself this moment too 🖤