Wellness With Bertina

11/13/2025

Stop putting others on a pedestal — here’s the truth about what that does to you.

The love you give others? You deserve it too.

💖 If you haven’t seen Part 1 yet, start there — it’s the beginning of this heart-to-heart.

11/13/2025

Stop putting others on a pedestal — here’s the truth about what that does to you.

The love you give others? You deserve it too.

💖 If you haven’t seen Part 1 yet, start there — it’s the beginning of this heart-to-heart.

Watch, follow, and discover more trending content.

11/12/2025

The Art of Still Power:
Why Calm Is the Most Underrated Form of Strength

In a world that glorifies the grind, calm has become a quiet rebellion.

We’ve been taught to equate urgency with success — but what if your greatest edge isn’t how hard you push… it’s how deeply you pause?

Because no matter how disciplined your mind is — if your body is in survival, your brilliance is on pause.

✨ Calm physiology = clear performance.
✨ Regulated energy = embodied confidence.
✨ Still power = sustainable success.

This is the new paradigm of leadership — where presence replaces pressure, and groundedness becomes your greatest form of strength.

I just published a new reflection that explores:

The neuroscience of calm and decision-making

The rituals that keep you grounded under pressure

And how emotional regulation becomes your true leadership advantage

💫 Read the full piece on The Aligned Mind:
👉🏽 https://open.substack.com/pub/divineempressbertina/p/the-art-of-still-power?utm_source=share&utm_medium=android&r=51bo3c

Why Calm Is the Most Underrated Form of Strength

11/12/2025

Your presence is your power.

Before you enter a room, a meeting, or a conversation — breathe.

Let your energy arrive before your words do.
Presence commands more respect than performance ever could.

11/11/2025

Your body is asking for rest — here’s how to listen.

You don’t need to earn your calm. This 60-second reset helps you reconnect with the stillness that’s already yours. 🌿✨

11/11/2025

✨ You Are Not “Too Much.” You’re Just Fully Alive.

For so long, the world told us to shrink our brilliance.
To be palatable, polite, predictable.

But the truth is — your light is not the problem.
It’s the mirror that makes others face their own.

As a holistic leadership coach, I’ve seen this in boardrooms, locker rooms, and classrooms alike — high-achievers hiding their essence just to belong.

But the leaders who create true impact? They don’t dim. They direct.

Your energy, when aligned and intentional, is your most magnetic asset.
It draws in what’s meant for you and dissolves what no longer serves.

So here’s your reminder today:
Stop apologizing for your energy.
Stop editing your brilliance to fit outdated molds.

You are not “too much.”
You are medicine.
Shine anyway. 🌞



💡 Want to learn how to transform your calm into your competitive edge?
Subscribe to The Aligned Mind — my new Substack for soulful leaders & visionaries.

Where calm becomes your competitive edge.

11/07/2025

✨ Calm isn’t the absence of challenge — it’s the foundation of clear leadership.

In a world that glorifies hustle and speed, calm has become the ultimate competitive edge.

True leadership isn’t about how loud you can lead — it’s about how deeply you can listen.
To yourself. To your team. To the energy of the moment.

When your nervous system is grounded, your decisions become clearer.
When your mind is regulated, your message becomes magnetic.
When your energy is aligned, your impact becomes inevitable.

This is the new paradigm of leadership — one rooted in energetics, embodiment, and emotional mastery.

In my latest blog post, I share how I turn my own inner calm into business clarity — including:
🌿 The nervous system behind decision-making
💭 The mindset that magnetizes clients
☀️ The rituals that keep me grounded and high-performing

Because when you lead from alignment, you don’t just lead better — you live better.

Read the full post on The Aligned Mind — my Substack for soulful achievers and visionary leaders:

👉🏾 https://substack.com//note/p-178243603?r=51bo3c

This isn’t a performance — it’s a practice.

11/07/2025

You are not too much.

You are a mirror for what others have not yet healed.

Keep shining, keep loving, keep leading — your light is the reminder this world needs. ✨💛

Don't forget to Love yourSelf today ✨

11/07/2025

I’ve created something new for you —
a space where science meets soul,
where the overthinking mind softens into embodiment.

✨ Introducing my new Substack: The Aligned Mind.

A sacred, science-backed sanctuary for leaders, athletes, and visionaries who want to live from calm, clarity, and confidence.

🌿 Free posts every month.
🌿 Paid members receive exclusive teachings, reflections, and guided embodiment practices.

Don't forget to Love yourSelf today ✨

https://substack.com//note/p-178240472?r=51bo3c