SweetShine

01/01/2017

Eat a heaping spoonful of coconut butter or a buttermint to stop sugar cravings. The good fats and protein in these little treats help you feel full.

More tips at http://www.annmariegianni.com/sugar-cravings/

A while back we posted an article from Jen Wittman, a health expert and thyroid coach who started experiencing symptoms related to her thyroid health after giving birth. That article focused on habits of people with thyroid and autoimmune disease and ...

11/24/2016

Raw, no refined sugar or flour, coconut chocolate pie. Thank you to Gretel for the making and sending this photo of SweetShine's date sweetened pie! Recipe in No Sugar Required ebook.

08/25/2016

Protein powders have become the new flour base for sweet treats. Here's a sweet recipe doing just that:

Want a sweet treat that’s actually good for you? Cacao Nib Protein Cookie Bites really couldn’t get any better. Check out this no-bake cookie recipe.

08/18/2016

Last Newsletter

peanut butter no bake cake, anyone?

07/19/2016

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no sugar can equal new wonders and joys

06/20/2016

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alternative sweeteners, juice, and Whole30 Sriracha sauce!

05/21/2016

Wary of Dairy?

Aging quicker than you'd like? http://swtshine.com/2013/09/26/age-ing/

04/22/2016

Hearty cereal option

a sugar free and flour free breakfast "cereal" option

03/29/2016

Maple syrup confusion?
In place of the old system of Grades A, B and C/commercial, there are four levels of Grade A now available.

http://swtshine.com/2016/03/20/grades-of-maple-syrup/

03/22/2016

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Listen in...what it is you want to or need to let go of in your world right now, so that you can allow new life to spring forth?

02/10/2016

"When you spike your blood sugar level several times a day, every day, it is exactly like taking sandpaper to the inside of your delicate blood vessels.”
http://drritamarie.com/blog/i-ate-a-candy-bar-today/

My blood sugar shot up to 155! Healthy fasting blood sugar is around 80. Diabetes is diagnosed when fasting blood sugar goes to 120 or above and is 140 or above after eating. My blood sugar shot up to diabetic range! And it stayed that way for several hours… It was still higher than usual by the …

02/08/2016

Chocolate Mousse Surprise

You may not believe what this is made with...and it's not avocados. No sugar, no dairy, and yet darn tasty!