Active Moms Club

Active Moms Club Coach C helps moms discover what to eat & the right exercise routine so they have body confidence

Take a FREE test drive to discover the convenience of a beneficial strength training workout... in just 20 minutes. My clients have dubbed a 20-minute HIIT workout a game changer! RESERVE YOUR TEST DRIVE HERE: www.activemomsclub.com/class-schedule-2/

Protein is important—but more isn’t always better. Spreading intake across meals supports energy and recovery.
02/18/2026

Protein is important—but more isn’t always better. Spreading intake across meals supports energy and recovery.

Not all processed foods are equal. Balance matters more than perfection.
02/17/2026

Not all processed foods are equal. Balance matters more than perfection.

Heart health isn’t only about movement—nutrition matters too. A heart-healthy diet supports cardiovascular wellness. ...
02/16/2026

Heart health isn’t only about movement—nutrition matters too. A heart-healthy diet supports cardiovascular wellness.

Self-criticism rarely leads to sustainable change. Compassion supports long-term progress.
02/15/2026

Self-criticism rarely leads to sustainable change. Compassion supports long-term progress.

Doing the same workout repeatedly can stall progress. Small changes keep your body adapting and engaged.
02/13/2026

Doing the same workout repeatedly can stall progress. Small changes keep your body adapting and engaged.

Moderation matters. Reducing alcohol frequency or portion size can benefit heart health over time.
02/13/2026

Moderation matters. Reducing alcohol frequency or portion size can benefit heart health over time.

Carbohydrates fuel the brain and muscles. Cutting them too aggressively can lead to low energy and poor workouts.
02/12/2026

Carbohydrates fuel the brain and muscles. Cutting them too aggressively can lead to low energy and poor workouts.

Heart-healthy movement looks different for every body—and that’s okay. Do what works for you.
02/11/2026

Heart-healthy movement looks different for every body—and that’s okay. Do what works for you.

Burnout often looks like laziness—but it’s usually a sign of overload. Better boundaries and recovery support long-term ...
02/10/2026

Burnout often looks like laziness—but it’s usually a sign of overload. Better boundaries and recovery support long-term success.

Fitness improves based on what you train. Want better balance or strength? Practice it consistently.
02/09/2026

Fitness improves based on what you train. Want better balance or strength? Practice it consistently.

Heart health benefits from unsaturated fats like olive oil, nuts, seeds, and fatty fish—especially when they replace les...
02/08/2026

Heart health benefits from unsaturated fats like olive oil, nuts, seeds, and fatty fish—especially when they replace less heart-friendly fats.

Under-eating is more common than people realize—and it can stall progress. Often, the body needs more fuel, not more res...
02/07/2026

Under-eating is more common than people realize—and it can stall progress. Often, the body needs more fuel, not more restriction.

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Fitness & Nutrition for Moms

Our supportive club is an online community and physical community of mamas who strive to make their self-care a priority through AMC’s unique fitness and nutrition programs. Our Signature Program, 90-Days of YOU! ...is a busy mom’s online food & food formula. Join90DaysofYou.com Local mamas can take a test drive for any prenatal or postnatal training for $25 to see what we are all about. Visit activemomsclub.com to learn more & register.