Active Moms Club

Active Moms Club Coach C helps moms discover what to eat & the right exercise routine so they have body confidence

Take a FREE test drive to discover the convenience of a beneficial strength training workout... in just 20 minutes. My clients have dubbed a 20-minute HIIT workout a game changer! RESERVE YOUR TEST DRIVE HERE: www.activemomsclub.com/class-schedule-2/

Try this: 10 squats, 10 push-ups, 10 glute bridges. Repeat twice.
01/10/2026

Try this: 10 squats, 10 push-ups, 10 glute bridges. Repeat twice.

Move in a way that feels good today — not what you “should” do.
01/09/2026

Move in a way that feels good today — not what you “should” do.

Small wins count. Track one habit today: water, steps, movement, or sleep.
01/08/2026

Small wins count. Track one habit today: water, steps, movement, or sleep.

Meal prep doesn’t have to be perfect — just intentional. Start with one meal.
01/07/2026

Meal prep doesn’t have to be perfect — just intentional. Start with one meal.

Rest is part of your routine — not a reward.
01/04/2026

Rest is part of your routine — not a reward.

A gentle weekend reset can make Monday feel lighter. Try a walk, clean space, or early bedtime.
01/03/2026

A gentle weekend reset can make Monday feel lighter. Try a walk, clean space, or early bedtime.

Strength is built through consistency, not perfection. Do what you can today.
01/03/2026

Strength is built through consistency, not perfection. Do what you can today.

5 quick wins for better workouts: warm up, breathe intentionally, slow your reps, hydrate, stretch after.
01/02/2026

5 quick wins for better workouts: warm up, breathe intentionally, slow your reps, hydrate, stretch after.

A simple energy boost: hydrate before your mid-morning slump hits.
01/02/2026

A simple energy boost: hydrate before your mid-morning slump hits.

A new month doesn’t need a new you — just one steady habit. What’s your first step?
01/01/2026

A new month doesn’t need a new you — just one steady habit. What’s your first step?

Close out the year with intention and clarity:1️⃣ Move for 5+ minutes (walk, stretch, or flow)2️⃣ Reflect on one thing y...
12/31/2025

Close out the year with intention and clarity:
1️⃣ Move for 5+ minutes (walk, stretch, or flow)
2️⃣ Reflect on one thing you're proud of from this year
3️⃣ Choose one simple wellness intention for January
A grounded ending creates a strong beginning.

You still have time to end the year feeling proud.Choose ONE “Finish Strong” goal this week:-2–3 walks-2 short strength ...
12/22/2025

You still have time to end the year feeling proud.
Choose ONE “Finish Strong” goal this week:
-2–3 walks
-2 short strength sessions
-5-minute stretch daily

Simple, doable, powerful.

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Chicago, IL

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Fitness & Nutrition for Moms

Our supportive club is an online community and physical community of mamas who strive to make their self-care a priority through AMC’s unique fitness and nutrition programs. Our Signature Program, 90-Days of YOU! ...is a busy mom’s online food & food formula. Join90DaysofYou.com Local mamas can take a test drive for any prenatal or postnatal training for $25 to see what we are all about. Visit activemomsclub.com to learn more & register.