The Manx Myo

19/01/2026

Deep Tissue Massage helps reduce pain, calm the nervous system and empty your cup. That’s why things often feel better after a session. But pain relief is only part of the picture. If we don’t address • stress • mobility • load • movement patterns the cup slowly fills back up again. For some people, the above is enough & not everybody needs exercises however when pain keeps returning, or your body struggles with certain loads or movements, that’s when exercise becomes important. The exercises aren’t random, Ive chosen them because something needs improving. You have the time - it’s about prioritising and creating it.

11/01/2026

You’ll find me inside Empowered Health Chiropractic Geelong. It’s been just over two years since moving from Melbourne. Excited to see how The Manx Myo grows in 2026

11/01/2026

09/01/2026

Got hamstring issues? I’ve been there too. Here are three easy exercises to help ease your pain. 1. All 4’s Bird-dog 2. Single leg bridge 3. Hamstring bridge slider’s . Give these a go & if you’re still struggling come and see me in Drumcondra, Geelong and I’ll help get you back on track.

07/01/2026

Most days I hear people tell me, I don’t have time to go to the gym. That’s fine, you don’t need a gym to see results. Commitment, consistency & building on that over time will get you where you want to be. Change takes time! Here’s some lower limb exercise you can do from home or your office.

06/01/2026

Have you had a sudden spike in activity load over the holiday period? Maybe you’re used to sitting at a desk for days on end and now you’re up and about walking everywhere and playing with the kids. That’s what my days look like right now and it’s leading to a few niggles & aches. Too much too soon can sometimes lead to injury. Holidays and beautiful weather is when spikes can happen. Managing your activity load effectively is so important.

26/12/2025

A common questions we often get asked is How many treatments will I need? Here’s the answer.

24/12/2025

🎄 Merry Christmas from The Manx Myo 🎄
I just want to say a huge thank you to every single client who has trusted me with their health, movement, and recovery this year.
Whether you came in with pain, niggles, setbacks, or just wanting to move and feel better — I’m genuinely grateful you chose me to be part of your journey.
Your support, loyalty, conversations, and commitment to looking after your body mean more than you know.
Wishing you and your families a very Merry Christmas and a happy, healthy 2025 🎅✨
Here’s to moving better, feeling stronger, and staying consistent in the year ahead.
— Tom
The Manx Myo | Clinical Massage

23/12/2025

That’s a wrap on 2025! Thanks to everybody for coming throughout the year and a special thanks to all those amazing clients who keep sending friends and family. The clinic has been at 100% capacity the last 6 weeks, sorry to those who didn’t get to see me. Stayed tuned , lots happening in 2026. Back on the 12th January, please book ahead so you don’t miss out

22/12/2025

Proof that you don’t need a massive squat rack to see results. Whether you’re short on space, working a desk job, or just prefer a seated session, these moves get the job done.

It’s about adaptation, not location. Still having issues, Myotherapy could help you. The Manx Myo is inside Empowered Health Chiropractic

22/12/2025

Christmas Holiday Closure. Thank you for supporting The Manx Myotherapy during 2025. We hope everybody has a wonderful festive period & can’t wait to see you all in 2026. 🎅🎄