Jane Recipes

Jane Recipes Delicious healthy hacks ✨ High protein • Low calorie • Wellness ❤️

Yall asked for more so im posting more. Lock in & Get your body right with me !! 💪 This for my people that always feel l...
01/17/2026

Yall asked for more so im posting more. Lock in & Get your body right with me !! 💪

This for my people that always feel like they need something sweet.

🍓 Protein strawberry cheesecake !
120-135 Calories

- 1/2 Cup of Yogurt
- 1 Tablespoon of jello cheese cake
-2 tablespoons of cool whip
- tiny bit of graham cracker & i mean the CORNER OF IT 😂 You don’t need a whole cookie !!!
- 1 strawberry

01/17/2026

So easy and so delicious !!

Strawberry Cheesecake Protein Fluff — light, creamy, and perfectly sweet without the carbs!Ingredients:1 cup fresh or fr...
01/17/2026

Strawberry Cheesecake Protein Fluff — light, creamy, and perfectly sweet without the carbs!

Ingredients:

1 cup fresh or frozen strawberries (thawed if frozen)

½ cup low-fat cottage cheese

½ cup Greek yogurt (vanilla or plain)

1 box (1 oz) sugar-free cheesecake or vanilla pudding mix

Peanut Butter Cheesecake Fluff 1 pack zero sugar vanilla pudding mix1 container zero sugar Cool Whip8 oz whipped cream c...
01/16/2026

Peanut Butter Cheesecake Fluff

1 pack zero sugar vanilla pudding mix

1 container zero sugar Cool Whip

8 oz whipped cream cheese

2 cups plain Greek yogurt

2 tablespoons peanut butter (or PB Fit for lower fat)

Mix everything together until smooth and creamy. Chill for 30 minutes before serving.

Tastes like a peanut butter cheesecake cloud — rich, high-protein, and totally low carb!

Meal prepped for a couple days! 62g of protein!!Recipe:1.5 cups shredded lettuce5 cup corn5 cup black beansA couple jal...
01/16/2026

Meal prepped for a couple days! 62g of protein!!
Recipe:
1.5 cups shredded lettuce5 cup corn5 cup black beans
A couple jalepenos
3 oz lean ground beef
Sauce:
I did about a 1/4 cup of red enchilada sauce and some spoonfuls of Greek yogurt with some taco seasoning and lime juice which covered 3 bowls!

Vanilla Protein MuffinsLight, slightly sweet, and full of protein — these make a perfect breakfast or grab-and-go snack!...
01/16/2026

Vanilla Protein Muffins

Light, slightly sweet, and full of protein — these make a perfect breakfast or grab-and-go snack!

Ingredients:

1 cup cottage cheese

3 eggs

3 tbsp almond flour

1 ½ tsp vanilla extract

1–2 tbsp honey, maple syrup, or sugar-free sweetener (optional, adjust to taste)

1 tsp baking powder

Pinch of cinnamon (optional)

Directions:

In a bowl, whisk eggs, then mix in cottage cheese until smooth.

Add almond flour, vanilla, baking powder, and cinnamon (if using). Stir until well combined.

Pour batter evenly into a greased muffin tin.

Bake at 375°F (190°C) for 18–20 minutes, until muffins are golden and set.

Let cool slightly before removing from the pan.

These come out soft, lightly sweet, and full of protein — like little vanilla cheesecakes in muffin form!

A favorite to hit protein goals.-93% lean ground beef-cucumber-tomato-red onion-G hughs sugar-free salad dressing
01/16/2026

A favorite to hit protein goals.

-93% lean ground beef

-cucumber

-tomato

-red onion

-G hughs sugar-free salad dressing

01/16/2026

Vermicelli Bowl
Rice noodles (3 oz cooked)
Rotisserie chicken or protein of choice (3 oz)
Veggies: cucumber, carrots, bell pepper, cilantro
Edamame is great too — add as much as you want
1–2 tbsp sweet Thai chili sauce per bowl
Sauce:
Mix a little fish sauce, vinegar, lime juice, and red pepper flakes.
You only need a small amount — it’s sour but brings everything together. Add to taste.

High protein low carb taco salad488 calories/ 55 grams of proteinQuest protein chips 1 bag- 19 Grams proteinCottage chee...
01/16/2026

High protein low carb taco salad
488 calories/ 55 grams of protein
Quest protein chips 1 bag- 19 Grams protein
Cottage cheese 113 grams- 13 grams protein
Grounded beef 87 grams - 23 grams protein

01/16/2026

Drinking your Calories !!!

Sugar Cookie Cheesecake Protein Fluff (12g Protein per serving)Category: Christmas Dessert FluffSoft, creamy, and tastes...
01/16/2026

Sugar Cookie Cheesecake Protein Fluff (12g Protein per serving)
Category: Christmas Dessert Fluff

Soft, creamy, and tastes like sugar-cookie dough.

Ingredients:

¼ cup blended cottage cheese

1 tbsp Greek yogurt

½ scoop vanilla protein powder

1–2 drops sugar-free almond or vanilla extract

How to make:

Whip everything until smooth and fluffy.

Chill 10 minutes.

Tastes like licking the bowl of sugar-cookie cheesecake.

For my girls that’s tryna loose weight !!! Imma start postin the meals i make 😭 this the hardest part for me is changing...
01/16/2026

For my girls that’s tryna loose weight !!! Imma start postin the meals i make 😭 this the hardest part for me is changing my diet but we got this !!!

- today i did a breakfast bowl with eggs/ spinach
Potatoes, onions , peppers , turkey sausage , avocado

10/10 !!!

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Dallas, TX

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