12/10/2025
High Protein Pumpkin Spice Muffins 🎃💪
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 12
Calories: 94 kcal
Ingredients
• 2 cups oats (use GF oats for a gluten-free option)
• 1/2 cup vanilla whey protein
• 1 tsp baking soda
• 1/2 tsp baking powder
• 1/2 tsp salt
• 1 tsp pumpkin pie spice or cinnamon
• 1.5 cups pumpkin purée
• 2 large eggs
• 1/4 cup sweetener of choice (monk fruit, honey, or maple syrup)
• 1/3 cup milk (dairy or non-dairy)
• 2 tsp vanilla extract
• 1/3 cup mini chocolate chips Optional
Instructions
1. Preheat oven to 350°F and grease or line a muffin tin.
2. Blend oats until you have a fine oat flour.
3. In a large bowl, mix oat flour, protein powder, baking soda, baking powder, salt, and pumpkin pie spice.
4. In a separate bowl, whisk pumpkin purée, eggs, sweetener, milk, and vanilla until smooth.
5. Fold dry ingredients into wet until just combined. Stir in chocolate chips if using.
6. Divide batter evenly into muffin tin (makes 12).
7. Bake 18–20 minutes, until a toothpick comes out clean.
8. Let cool slightly before serving. Optional: top with vanilla Greek yogurt!
Notes
Macros per muffin (no chocolate chips):
Calories: ~94
Protein: ~8g
Carbs: ~12g
Fat: ~2g
With chocolate chips:
Calories: ~111
Protein: ~8g
Carbs: ~13g
Fat: ~3g
Macros may vary depending on brands used.
