GwenBrehm

09/12/2025

Are the holidays already getting overwhelming? Here are some ways to cope!

02/12/2025

What is your plan for December? How about taking the next 30 days and improving your life? Let me show you how.

25/11/2025

Practice gratitude...this week and every week!

21/11/2025

Thankful today for being featured in a local magazine!

Today we’d like to introduce you to Gwen Brehm. Alright, so thank you so much for sharing your story and insight with our readers. To kick things off, can you tell us a bit about how you got started?I grew up south of Houston in a seemingly normal family with a seemingly normal life. We […]

19/11/2025

Trauma... it happens to all of us in some form or fashion. It is what you do with it that counts!

I overheard someone last week say that trauma is this generations greatest challenge. Given all that is going on in our world I can see why that is true. From political upheaval, religious conflict, abuse, war, and many other current events- trauma is becoming an every day experience for many.

But what if we turned that into something positive? What if healing from trauma was this generation's greatest gift? What if it became our legacy?

It is my calling to do all that I can to help others heal. Whether I am working with someone individually, speaking to an organization, or sharing a class or training- I want to help people understand that there is a way through the pain and agony of trauma. We can once again establish safety, reconnect with ourselves and others, and find meaning in life.

If you are ready to experience this healing, please reach out to me. My OneKINDthing framework for Trauma can take you from the painful memories of the past to a future filled with hope and peace.

If you would like to know more please reply to this post. And perhaps you know someone close to you who needs this message. Feel free to pass on this post and encourage them to connect with me with my calendar link:

11/11/2025

Running into difficult people? Learn your greatest strength! It can become your superpower!

28/10/2025

Just get started making positive change by choosing to do one thing! Just one thing! It all adds up!!

23/10/2025

Learn what you can do to help you navigate this new stage in your life!

22/10/2025

Join me tomorrow to discuss how menopause impacts neurodivergence. The skills I will share work for anyone.
If you...
✅ stressed and overwhelmed
✅ can't stay focused
✅ have heard that you over react to situations
then this will certainly give you some tools! I will share 5 methods to help you gain more control and peace with KINDness!
bit.ly/ndmenopause

21/10/2025

When you are feeling unsafe emotionally in a situation- create your own safety!

21/10/2025

Join me and others for a brief experience in mind body medicine at 12 noon CST today! See ya there!

Our free mind-body medicine open practice sessions will give you a taste of some of our favorite evidence-based tools for self-care and mutual support.

08/10/2025

Connection helps you heal! And healing helps you connect! Let's get connected!