http://ibsdietitian.com/, http://poopedia.org/

Joy Nutrition Consulting, Bloomington, IN (2025)

12/21/2025

IBS isn’t something your doctor can solve alone.⁠ Especially if you have food triggers.⁠
⁠
Laura spent 5 years searching for answers to her debilitating :⁠
➡️ Countless tests⁠
➡️ No clear triggers⁠
➡️ Still stuck in fear and discomfort⁠
⁠
But after just 4 months in our IBS Freedom Program?⁠
✔️ She identified her true triggers⁠
✔️ Learned how to manage flare-ups⁠
✔️ And finally got her life back⁠
⁠
As a healthcare provider herself, Laura put it best:⁠
🩺 “They’re not dietitians—and they don’t have the time.”⁠
⁠
⏳ Doctors are critical, but short visits and general advice can only go so far.⁠
⁠
When it comes to , you need a team. A GI + a trained dietitian = faster diagnosis, smarter strategies, and lasting relief.⁠
⁠
Visit IBSdietitian.com/podcast to hear Laura’s full story and how we got her better on the IBS Nutrition Podcast.⁠
⁠
Ready to break free from IBS?
🚨 Early enrollment for the IBS Freedom VIP Program is NOW OPEN. This is the first group of 2026, you can start anytime in January or February. And only 2 discounted spots remain. Once they’re gone, they’re gone.

⭐️ EARLY ENROLLMENT BONUS (ends Dec 23):
Use code CLASSVIP25 to get $500 off when you attend our free masterclass. ⁠

Plus: flexible payment plans + sliding scale available. (or use your 2025 FSA before it expires)

🎁 Give yourself the gift to feel better in 2026 — Get you out of survival mode and start living your life again without debilitating IBS symptoms.

Pop any questions in the comments below
💙 Visit IBSdietitian.com/masterclass to watch the free masterclass + get $500 off
💙IBSdietitian.com/group-program for enrollment info

⚠️ Only 2 days left to join with the early enrollment discount.

12/19/2025

How am I 6 months pregnant by 9am? 😫

🎧 Need help? Tune in to the IBS Nutrition Podcast.
🌟 Visit IBSdietitian.com/podcast to listen to the IBS Nutrition Podcast.⁠
⁠
🎈 We’ve got an episode all about and what to do to deflate and find relief. ⁠
⁠
Don’t give up. Hear from our client Alex,
“I was experiencing extreme bloating (I would look 6 months pregnant), so many flare ups, a lot of pain in the abdominal area, and constipation. Jessie helped me regulate my bowel movement and helped me understand the root cause of my symptoms.

I recommend Jessie to anyone suffering from digestive issues because she truly is an expert. Jessie will guide you throughout all the process and will help you find the root cause of your symptoms. If you have the chance to work with Jessie I can assure you that your life will change for the better. She is very friendly, a great moral support, a great listener, and always available via messages. :)”,⁠

“Abdominal pain, frequently using the toilet, gassy, distention, bloating, social phobia re: bathroom habits, work phobia re: bathroom habits, a**l bleeding, painful bowel movements.⁠
⁠
I no longer fear having to p**p several times during the day. I have freedom! I feel so much better. I embrace my new diet, although I have eliminations, because I feel so much better.⁠" - Alex, IBS Freedom client⁠
⁠
🌟 Visit IBSdietitian.com/podcast to listen to the IBS Nutrition Podcast and start your journey to relief and say bye to bloating 👋🏻

12/18/2025

Imagine getting a perfectly clean bill of health from your doctor — yet still battling painful bloating, urgency, and daily bathroom anxiety. That was Kimberly’s reality for years… until she finally uncovered her one true IBS food trigger.⁠
⁠
In this episode, IBS Jessie Wong talks with Kimberly, a former client who spent over a decade navigating IBS-D symptoms, including severe diarrhea, mucus, inflammation, food fear, and even 2am bathroom trips, without real answers. Despite multiple colonoscopies, blood tests, and GI visits.⁠
⁠
In this inspiring success story, Kimberly shares how she went from food fear, late-night Google searches, and even paying for her own hotel room to hide her symptoms — to finally uncovering her unique IBS triggers and finding freedom with daily regularity, food freedom, and the confidence to travel, eat out, and enjoy life again.⁠
⁠
🎙️ One of our favorite quotes:
“I was in the habit of thinking, ‘Ooh it’s a FODMAP, a big no-no, so I’m not gonna eat it.’ But slowly working with you guys, I realized—oh this is exciting! That actually wasn’t the problem, and I can bring it back into my diet.” – Kimberly⁠

🎧 Visit IBSdietitian.com/podcast to hear her full story on the IBS Nutrition Podcast.⁠
💬 Visit IBSdietitian.com/masterclass to get the free IBS Relief Masterclass—the same 3-step process that helped Kimberly transform her life.

Ready to take control of your IBS and finally find relief?

🚨 Early enrollment for the IBS Freedom Program is OPEN, but only 6 discounted spots are available.⁠

🎁 Give yourself the gift to feel better in 2026. Get out of survival mode and into structure, clarity, and support.⁠

🌟 See our pinned post for more detail.

Pop any questions in the comments below
💙 Visit IBSdietitian.com/masterclass to watch the free masterclass + get $500 off
💙 IBSdietitian.com/group-program for enrollment info

⚠️ Only 2 discounted spots left.

12/18/2025

Many people with IBS carry stress in their gut 😖 Busy work seasons 💻 travel plans ⁠✈️ appointments & events 📅 can exacerbate , triggering abdominal pain, bloating & digestive discomfort 😣

⭐️ Sometimes we need to actively help our bodies relax & reconnect our gut-brain axis because when it comes to gut health & reducing symptoms, lifestyle can be as important as what you eat! ⁠

💫 While diet can help us find the potential , it's not all we should obsess over. We need to focus on the well-being of the whole body! ⁠
SAVE THIS to reduce stress & improve your gut-brain connection!⁠
⁠
📃 Research shows that gut-directed yoga practices have been as effective as food in reducing IBS symptoms! It can decrease inflammation & improve gut issues.
⁠
🧠 While it may sound ridiculous, studies found gentle helps calm the gut by targeting gut-brain communication.
⁠
🧘🏻‍♀️Try the gentle movements in the picture to gently massage your & get your body moving! ⁠

My client, Erika, experienced constant lower abdominal pain, irregular bathroom habits & a love/hate relationship with food.

She tried probiotics, expensive 30-day detoxes & lived on a small group of food/protein shakes.

She had to scout the nearest bathrooms everywhere she went & always anticipated having a flare-up before, during or after a special occasion.

After working together to relieve her IBS symptoms, here’s what Erika said 💭 “I've learned it's not always food that causes symptoms, but the gut brain axis, reactions to external stress & the menstrual cycle for the ladies!

Now I have a safe plan to combat any potential flare-ups & I've fallen in love with food again. Having a diet instead of multiple has been a game-changer.

I've come to appreciate gentle walks & deep breathing/meditation to ease anxieties… I highly encourage those dealing with IBS & to work with an IBS dietitian. I am feeling the best I've ever felt in years.” -Erika

Remember, don’t just focus on food, take a holistic look at your overall well-being!

⁠👇🏻 Share with me your favorite pose or practice in the comments below!

12/17/2025

Are DIFFICULT to manage?? ABSOLUTELY!⁠

⁠Get ready for the holidays with proper information and know your options. 🌈

Navigating meals, events, and everyday life with can be overwhelming—especially when you're unsure if certain foods will trigger or a flare-up.⁠
⁠
👉 Let’s make it easier for you and your loved ones!⁠
⁠
Here’s how:⁠
➡️ Visit IBSdietitian.com/resources to get my FREE Starter Guide 📝, which includes:⁠
• A grocery list of what you CAN eat vs what to avoid.⁠
• A protein list to meet your dietary needs.⁠
• An ingredient swap list to help make your favorite recipes IBS-friendly!⁠
⁠
Share the guide with your family and friends so they can feel confident cooking for you and supporting your journey to IBS relief!⁠
⁠
💡 Remember:⁠
✅ Focus on adding more foods, not just restricting everything.⁠
✅ A list of safe foods and ingredient swaps makes meal prep easier and less stressful for everyone involved.⁠
⁠
✨ Let’s make managing your easier and more manageable! I’ve got the tools to help you feel confident about your food choices.⁠
⁠
Visit IBSdietitian.com/resources to get your free guide! 📩

12/16/2025

✈️ IBS, Holidays & Travel: How to Avoid a Flare-Up

Going somewhere this season?
Whether you’re flying, driving, or just navigating back-to-back holiday events…
IBS doesn’t have to ruin your plans.

🎙️ Join us LIVE Wednesday
🕛 12 PM PT / 3 PM ET
📍Right here on Instagram

We’ll cover:
✔️ What to eat while traveling
✔️ How to prevent bloating, urgency, or constipation
✔️ IBS-friendly snacks and drinks to pack
✔️ Tips to stay consistent (even when your routine falls apart)

💬 Bring your questions — we’ll answer them live.
👯‍♀️ Tag a friend who needs this
🔖 Save reminder for event on this post to get reminded for this IG live.

We can’t wait to see you there!

12/16/2025

Traveling for the holidays and worried about or bloating? 🎄🚗🧳⁠
⁠
Do any of these sound familiar?⁠
❌ Constantly worried about finding a bathroom wherever you go.⁠
❌ Painful after eating.⁠
❌ Endless doctor visits or spending money on ineffective .⁠
⁠
Here are some simple strategies to help you manage your symptoms and survive your travels:⁠
⁠
🍱 Don’t skip meals! Avoid eating huge portions at once by sticking to regular, balanced meals.⁠
⁠
🚽 Plan ahead: If you need a bathroom ASAP, map out stops before your trip for peace of mind.⁠
⁠
💦 Stay hydrated. Dehydration can worsen symptoms, so make water a priority!⁠
⁠
🏃🏻‍♀️ Move your body. Gentle daily exercise can support gut motility, but don’t overdo it!⁠
⁠
🥯 Limit trigger foods. Stick to foods you know are safe while traveling to reduce symptoms.⁠
⁠
😴 Prioritize sleep. Aim for 7–9 hours to help your body recover.⁠
⁠
💩 For constipation: OTC laxatives for a few days before traveling can help you feel better during your trip—it’s safe to use when needed!⁠
⁠
💊 Emergency meds: Keep Imodium on hand for peace of mind. It’s okay to use when necessary—this isn’t failure!⁠
⁠
😖 Manage : can be overwhelming, so practice deep breathing or mindfulness to stay calm.⁠
⁠
🍷 Limit alcohol. It’s a gut irritant, and cutting back can help reduce symptoms faster.⁠
⁠
What’s your best tip for traveling with IBS? Comment below to share!⁠

Ready to take control of your IBS and finally find relief?
🚨 Early enrollment for the IBS Freedom Program is OPEN — but only 6 discounted spots are available.⁠

🎁 Give yourself the gift to feel better in 2026 — Get you out of survival mode and into structure, clarity, and support.⁠

See our pinned post for more detail.

Pop any questions in the comments below
💙 Visit IBSdietitian.com/masterclass to watch the free masterclass + get $500 off
💙 IBSdietitian.com/group-program for enrollment info

⚠️ Only 3 discounted spots left.

12/15/2025

😣 IBS isn’t just or food intolerances. It affects your entire life — emotionally, socially, and mentally.

You’re not imagining it.

AGA data shows interferes with life 19 days each month — that's 11 missed workdays or school days, and 8 lost personal days.

It can feel like IBS controls everything:
🔸 Always & uncomfortable
🔸 Afraid of food
🔸 Clothes that don’t fit right
🔸 Missing work, canceling plans
🔸 Avoiding travel, s*x, and restaurants
🔸 Feeling embarrassed, misunderstood, or isolated

💔 One survey even found some people with IBS would give up 10–15 years of their life for a cure. That’s how much this condition affects quality of life.

But here's the truth:
✨ There is a way forward.

💬 Karin, a client, said:
“IBS isn’t just about food. Jessie helped me see that my , sleep, hydration, routine, and mindset all played a role. I used to fear every meal. Now I feel regular, confident, and free from the food fear and bloating that controlled my life.”

You don’t have to keep living like this.

You deserve answers, and relief that lasts.

📲 Visit IBSdietitian.com/podcast to listen to the IBS Nutrition Podcast.
Learn from IBS experts, hear real stories from people who got their life back, and discover how to take control again.

💬 Let us know below—what’s the part of IBS no one talks about but should?

♥️ This community sees you. And we’re here to help you feel in control again.

12/14/2025

🎁Give yourself the gift of symptom relief—and let 2026 be the year you finally take control of your . Imagine entering January already equipped with a clear plan, expert guidance, and a symptom-free gut.

Early enrollment of IBS Freedom Group Program is open now, so you can secure your spot before the holiday chaos and hit the ground running in the new year.

Meet Michelle 💭❤️

For months, she couldn’t finish a meal without rushing to the bathroom. The anxiety around food made her dread social events and travel.

✨Inside the IBS Freedom Program, everything changed:
"After getting COVID for the first time, my GI system was never the same. I had massive bloating, diarrhea every day, and the list goes on.

Jessie changed my life! The program was exactly what I needed. After joining, I’m 99% back to my pre-COVID GI track.

I now have all the tools to keep myself on track and live a pain-free life. I even traveled without fear of my IBS symptoms!" – Michelle

In Michelle’s case, identifying and removing a specific trigger was the turning point. Once that was addressed, she was able to safely reintroduce many of the foods she loved—and regain her confidence.

💡 No more:
💔 Running to the bathroom after every meal
💔 Fear of food and social gatherings
💔 Unpredictable flare-ups

💖 Now Michelle enjoys:
🎉 Travel without worry
🍽️ Eating without fear
🌞 A calm, symptom-free gut

Ready to break free from IBS?
🚨 Early enrollment for the IBS Freedom VIP Program is NOW OPEN. This is the first group of 2026, you can start anytime in January or February. And only 4 discounted spots remain. Once they’re gone, they’re gone.

⭐️ EARLY ENROLLMENT BONUS (ends Dec 23):
Use code CLASSVIP25 to get $500 off when you attend our free masterclass. ⁠

Plus: flexible payment plans + sliding scale available. (or use your 2025 FSA before it expires)

🎁 Give yourself the gift to feel better in 2026 — Get you out of survival mode and start living your life again without debilitating .
Pop any questions in the comments below
💙 Visit IBSdietitian.com/masterclass to watch the free masterclass + get $500 off
💙 IBSdietitian.com/group-program for enrollment info

⚠️ Only 4 spots, once filled, they’re gone.

12/12/2025

🎧 Need help? Tune in to the IBS Nutrition Podcast!⁠
⁠
😥 We’ve got an episode out about identifying your own type of and an episode explaining why not knowing your diarrhea type can be troublesome, for example, some are caused by constipation, and if you’re only focused on treating diarrhea, it can backfire and make it worse. Tune in to learn more! ⁠
⁠
🌟 Visit IBSdietitian.com/podcast to listen to the IBS Nutrition Podcast⁠
⁠
Our client, Kinzie: "I Got My Life Back, Thanks to Jessie!"⁠
⁠
“For years, I struggled with diarrhea, , and constant urgency. I feared eating anything because it would send me straight to the bathroom. I was afraid to leave the house, take long car rides, or even attend social events. No doctor could provide real solutions, and nothing seemed to improve my condition.⁠
⁠
I was scared to eat and felt trapped by my symptoms. I had eliminated 50% of my diet out of fear, hoping it would help—but it didn’t. I tried probiotics and supplements, but nothing worked. I needed a professional who understood and could offer me personalized guidance. I didn’t want to keep guessing what was wrong with my body.⁠
⁠
That’s when I found Jessie. She took the time to listen and helped me see that my diarrhea was actually overflow diarrhea caused by severe constipation—not food intolerance. With Jessie’s expert guidance, my diarrhea stopped.⁠
⁠
I now drive an hour to work every day without worrying about bathroom stops. I can enjoy meals without the constant anxiety. My bloating is under control, and I feel more confident in managing my symptoms.⁠
⁠
I feel like I have my life back. I’m no longer held hostage by my symptoms. I enjoy food again, can travel without fear, and know how to manage flare-ups when they happen.⁠
⁠
If you’re struggling like I was, don’t wait any longer. Jessie helped me more than any GI doctor ever did. Her program gave me the tools to live my life again. It was the best investment I’ve made for my .”⁠
— Kinzie, IBS Freedom Client⁠
⁠
🌟 Head to IBSdietitian.com/podcast to listen to the IBS Nutrition Podcast and start your journey to relief and say bye to bloating! 👋🏻

12/11/2025

Many people think is all about food, but for some, stress, anxiety, and lifestyle factors play an even bigger role. That was the case for Lindsey.

👉 Visit IBSdietitian.com/masterclass to watch my free IBS webinar and learn how to finally get relief.

Lindsey’s Story: From Fear to Freedom

Lindsey was stuck in survival mode—afraid to eat, weak from living off boiled chicken, Jell-O, and saltines, and constantly anxious about her symptoms.

💬 “I was starving myself, convinced I had something way worse. I was scared to leave my house—even to drop my kids off at school or go grocery shopping.”

She tried to manage IBS on her own but was trapped in a cycle of fear, restriction, and confusion.

🔹 What we discovered? It wasn’t just food. Her biggest triggers were , anxiety, and gut-brain imbalances—things she never even considered before.

✨ Once she learned how to support her the right way, everything changed.

✅ Her symptoms improved by 75-90%
✅ She eats confidently again
✅ She’s no longer afraid to travel or enjoy life

“After 12 weeks of working with her and meeting with others every week in the program it helped me to feel that I am NOT alone in this journey and that there truly is hope. I’m not afraid to leave my house anymore (I used to be afraid of leaving my house to drop my kids off at school or go grocery shopping, it was that bad) and I’m very excited to go on vacations again."

💬 “This has been the best investment I’ve made in myself. I wish I had joined sooner.”
Early enrollment for the IBS Freedom Program is OPEN — but only 4 discounted spots are available.⁠

⭐️ EARLY ENROLLMENT BONUS (ends Dec 23):
Use code CLASSVIP25 to get $500 off when you attend our free masterclass.
Plus: flexible payment plans + sliding scale available. (or use your 2025 FSA before it expires)

🎁 Give yourself the gift to feel better in 2026 — Get you out of survival mode and start living your life again without debilitating .
Pop any questions in the comments below
💙 Visit IBSdietitian.com/masterclass to watch the free masterclass + get $500 off
💙 IBSdietitian.com/group-program for enrollment info

⚠️ Only 4 spots, once filled, they’re gone.

Joy Nutrition Consulting

12/21/2025

12/19/2025

12/18/2025

12/18/2025

12/17/2025

12/16/2025

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