Bianca Chaptini

20/12/2022

What health coaches eat… 🥗🍕🥑 quinoa chickpea salad, Greek salad and THE BEST gluten-free pizzas from 👌🏼🍕🇮🇹

14/12/2022

“Everything in moderation, including moderation” when it’s your birthday weekend and the 😜 season🍹💜✨

27/11/2022

My friends at do the BEST poké bowls 👌🏼🐟🌈🍃🥕

05/07/2022

When the going gets tough… put your phone down. Take a few deep belly breaths. Go for a walk. Look at things far away, like the hills or trees, it puts things into perspective. Look up. Notice three different colours or sights you usually take for granted. Be present. Stop and smell the roses 🌹 be grateful. Give thanks for the blessings in your life. Recall a happy memory. Watch a comedy. Phone a friend ☎️ commit to practicing unapologetic self-care ❤️ it really is a non-negotiable and needed now more than ever.

02/07/2022

This photo is going viral… just a random cat enjoying the sunshine. So cute. And heartwarming 😻 It really is the simple things in life ❤️

21/06/2022

Relationships 💗
Had the pleasure of spending my last Monday off in a long time with family - the highlight being cuddles with my cousins adorable bubba 🥰 my heart is feeling very full ❤️ My cup is feeling half full, not half empty. Relationships nourish us at a soul level, far more beneficial than any amount of kale or spirulina. Relationships require time and energy. Humans are social beings, we require connection, cuddles, touch, love, hugs, etc. Make time to invest in the relationships that matter to you. And remember, it doesn’t have to be about quantity but quality! Good quality time together with loved ones is so important and beneficial to our wellbeing. Which relationships do you want to take the time to nurture this week? 💕🌸👩‍❤️‍💋‍👨

18/06/2022

That one time I went on a trip…. 😂🏖☀️🍹

09/03/2022

As I reflect on International Women’s Day/Week, here's what’s coming up for me at the moment… My wish for women everywhere is that we can all learn to reclaim our feminine radiance. That we can learn to honour, love and respect our bodies. Listening with love to our bodies’ intelligence, our inner knowing, our full body YES’s.

That we can learn to say yes when we mean it and say no when it’s a firm N.O.

I wish for inner peace, discernment and clarity so that we stay on course or choose a new course.

I wish that we could all accept ourselves fully, flaws and all. And in the words of John Legend, love all those “perfect imperfections”.

I pray that we can see the beauty that is present in each moment. It is there if you are ready and willing to find out.

I hope that we can learn to love our own company and get comfortable being with her. Sitting with ourselves, getting to know ourselves better, loving ourselves, serving ourselves first before anyone else. This is an act of radical self-love, not to be mistaken with selfishness.

May we fill up our own ‘glass-half-full’ cups first, before anyone else’s. Let’s nourish and nurture ourselves first and foremost ladies, then we can truly be of service to others and nourish those around us, too.

May we approach each day with gratitude. Because there is always, ALWAYS something to be thankful for.

I hope that women everywhere can learn to understand and appreciate the immense and innate intuition that we have available to us at each and every moment. If we could only just get still enough to hear her small, still voice.

I wish that we could establish healthy boundaries with ourselves and others and protect our energy fields fiercely. Not allowing in our space any person, object or thing that diminishes our spark, our light, our radiance.

May we follow our bliss, surround ourselves with beauty, and prioritise pleasure. Being here in this present moment, not worrying about the future or obsessing over the past.

Sending you so much peace, love and joy, beautiful woman.

17/02/2022

One of my favourite meals in Adelaide - the Eggplant Delight from 🍆🍆🍆

12/01/2022

Another plant-based and dairy-free ice-cream hits the shelves this week! :) Very exciting to see more brands catering to consumer demand for healthier, plant-based alternatives. Especially since about 70% of the world is lactose intolerant. Can't wait to try these two new flavours this summer!

Golden North has launched their first plant-based range of ice-cream, on SA supermarket shelves now!

04/01/2022

Met this gorgeous fur baby finally, little miss Ela 🧡

28/12/2021

Christmas 2021 🎄🥰❤️🌟