Be Happy Owls

Be Happy Owls So what is an Happy Owl? It's a Happy Over Weight Lady/Lads focusing on a creating a healthy life!

For me to keep in touch with you and for you to communicate with each other.

Are you ready this February to take control of you future health? Losing 10% of your body weight can reduce the risk of ...
01/02/2026

Are you ready this February to take control of you future health? Losing 10% of your body weight can reduce the risk of type 2 diabetes lower blood pressure and cholesterol plus reduce pressure on those joints. If you want help support and motivation to find a plan that suits you and your families lifestyle and still see results at the scales pop along and find out what we are about. We offer 1:1 coaching over phone or video calls from the comfort of your own home for those who can’t make huddles. No joining fees no missed weeks to pay just pay as you go. Warm welcome waiting.

Can’t beat simple food! 😋
01/02/2026

Can’t beat simple food! 😋

I really enjoyed this! Asian style salmon as a treat with fries, used up the leftover veggies from yesterdays roast, fr...
30/01/2026

I really enjoyed this! Asian style salmon as a treat with fries, used up the leftover veggies from yesterdays roast, fried them in a little oil 😋😋😋😋😋 Beverley’s dinner - what you had? fans

Indulged in a big plate of deliciousness this morning, that’ll keep me going till dinner - I think they call it brunch 😝...
30/01/2026

Indulged in a big plate of deliciousness this morning, that’ll keep me going till dinner - I think they call it brunch 😝. Don’t be fooled that avocado is low in calories, but whilst he had bacon and sausage, I fancied this. I buy smoked bacon because I don’t like it & it helps me resist bacon then, what tweaks do you do that helps you stay healthy & lose weight? fans Beverley Longsden Elle Austin

Beverley’s not one to show off but I’ve had a fab sleep! Sleep is crucial for weight loss because it regulates hunger h...
30/01/2026

Beverley’s not one to show off but I’ve had a fab sleep! Sleep is crucial for weight loss because it regulates hunger hormones, so here’s to a great day! How’s your sleeping pattern?

Winner winner chicken dinner! What you had tonight?
29/01/2026

Winner winner chicken dinner! What you had tonight?

Beverleys simple, quick & cheap breakfast (I like my oats uncooked sometimes), 10.3G protein & 4.7g fibre plus one of my...
29/01/2026

Beverleys simple, quick & cheap breakfast (I like my oats uncooked sometimes), 10.3G protein & 4.7g fibre plus one of my five a day.

Bevs dinner! Under £6 to feed 3 greedy mouths! Easily could have fed more but I’m full now & within my allowance! Wei...
28/01/2026

Bevs dinner! Under £6 to feed 3 greedy mouths! Easily could have fed more but I’m full now & within my allowance! Weight loss doesn’t have to be expensive or difficult Beverley Longsden Elle Austin fans

Delicious, healthy meal I threw together yesterday with the leftover veggies in fridge & a couple of packs of chicken po...
28/01/2026

Delicious, healthy meal I threw together yesterday with the leftover veggies in fridge & a couple of packs of chicken portions - full of protein & collagen!

Chicken & pearl barley goodness

3 medium carrots
230g leeks
Medium onion
300g pearl barley
3 sticks celery

2 packs of Sainsbury’s chicken thighs & drumsticks 1080g
3 litres of water

Salt & Pepper to taste

optional flavouring (add any herbs you like, these were what I used)
6 cloves garlic, 1 tbsp thyme, 3 bay leaves,
2 tbsp sherry vinegar

Dice veggies and put everything in a big cooking pot, bring to boil & simmer on really low for 2-3 hours, take bones out of the chicken and dish up. LUSH!

Mine made 11 large 400g portions at 206 calories & 24g protein per portion 😋

Be Happy Owls Be Happy Owls Huddle

Let’s get this week started!
27/01/2026

Let’s get this week started!

Beverleys had 3 tasty meals today and a twix as a treat 😋 what you had?
26/01/2026

Beverleys had 3 tasty meals today and a twix as a treat 😋 what you had?

Busy morning ahead, look forward to seeing everyone. If you’ve considered joining us - today’s a good day! No joining fe...
24/01/2026

Busy morning ahead, look forward to seeing everyone. If you’ve considered joining us - today’s a good day! No joining fee, no missed weeks charged, £5 a week. fans Beverley Longsden Elle Austin

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