Be Happy Owls

31/03/2026

Baked beans on toast is a great budget, healthy meal but do you put the beans on or by the side of your toast? Also what’s your go to cheap, healthy meal? fans Elle Austin Beverley Longsden

29/03/2026

Beverley Longsden Elle Austin fans

27/03/2026

26/03/2026

That’s the beauty of calorie counting no food is off limit. Elle has enjoyed a pizza with salad for her tea this evening.

26/03/2026

24/03/2026

Courgette omelette 😋 quick, easy and tasty Beverley enjoyed her breakfast Be Happy Owls Huddle

24/03/2026

Just to let you know stubby lane is going to be closed by the Lancaster roundabout today but if you access from the roundabout on stubby lane by the shops and tell them you are coming to the hall for a meeting they will let you through xx

23/03/2026

Elle has just enjoyed a salad for lunch plenty of protein too to help her stay fuller for longer.

22/03/2026

These weeks are rolling by very fast. As we enter the last week of March and have been enjoying some lovely sunshine are you feeling ready to get your healthy on? Are you looking for support to lose weight and focus on improving your future health? Be happy owls are here to help motivate inform and support our member achieve realistic goals. Focusing on building healthy habits and improving nutrition in our diets without feeling deprived. We offer group support or 1:1 coaching via phone or video call for those members who can’t make huddles with busy lives or schedules. We have no joining fees we don’t charge missed weeks, you can pay as you go weekly membership or you can buy 6 or 12 week blocks. For more information drop us a message on our business page.

22/03/2026

Happy Sunday!!! Elles starting her day simple couple of eggs on a slice of wholemeal toast less than 200kcal and 15.5g of protein. Have a lovely day

19/03/2026

Beverleys Making an effort!

38g protein, 8g fibre. After a week of not bothering & my scales saying “is that you!” This morning because of the crazy gain, I’m back to tracking and focusing on healthy.