Becca Clegg LPC

01/18/2026

The Inner Alchemy Podcast is BACK 🎉 For the next few months, I am going to be releasing conversations here and there (on a timeline that feels calm and aligned in a culture that emphasizes urgency) centered around somatic healing with my favorite healers and helpers.

I’m excited to lead with this incredible, insightful conversation with . As I continue to dive deeper into how we use our bodies to heal, I was thrilled to happen across someone who speaks my language. Not only does Megan speak it, but she also SHOWS us the practical applications of somatic healing on her social media platform. We discuss bringing attention and intention to what our bodies ask of us, finding our center, and just letting ourselves dance to the dang Barry Manilow.

Listen now on Apple Podcasts.

01/18/2026

Do you ever struggle with executive functioning or motivation? Feeling at all overwhelmed with the state of the world (and is this making it hard to focus or stay motivated?) Are you a human being alive and paying attention? because I think this is most of us right now! here’s a helpful analogy I use to remember how my perspective effects my capacity to focus and feel motivated. It’s a big picture versus “small step” shift that literally can be the difference between staying stuck and procrastinating versus getting started and staying on track. Rest and self care is critical, but part of that is staying on top of our worldly tasks. 🤷‍♀️ ((I didn’t make the game, I just play it))…but very few of us feel good when we have a to do list a mile long and we are stuck in overwhelm staring at the wall. so try this analogy on for size and see if it helps you remember the way you look at a situation can make all the difference. ❤️

01/17/2026

Here’s an oldie but goodie. It’s one of my favorite analogies when working with ruminative thinking. Give the bird somewhere to land!!

01/17/2026

This week I ate an entire bag of twizzlers in the car before I even got home from the store. I went to bed at 7 one night. I made homemade pinesol from my retired christmas tree even though we do not need it - I just wanted to. I walked on the treadmill a few times. I also went shopping when I really don’t need anything. I watched a lot of tv. I meditated and journaled. I used my impulse-buy red light facemask and pampered myself. I also cried multiple times and didn’t stop myself or put parameters around how long I let it happen. Not all of these things make sense or are “good for me”, but they all made sense to me in the moment.

I told a friend about my sugar binge and she reminded me that maybe the thing to do is just allow myself to take care of my needs - even if it is a bag of twizzlers - so the part of me craving sweetness feels met and cared for. (sarah.b.grosse.7 thanks for your wisdom, it takes a village!!❤️🙏🏻). I think that’s my take away for these days…. the world is not okay, and sometimes either am I 🤷‍♀️. And none of that means I’m not doing my work and none of that means anything other than i’m awake and paying attention. So - allowing myself to be held with grace and compassion is so necessary. It’s the place where healing starts, and so “self care” can look like just about anything you need it to be. just make sure you’re doing it. ❤️ selfhealers

01/17/2026

Your body knows how to be free, intuitive, and uninhibited. You came into the world that way, and as a young child, you knew no different. Somatic healing helps us find our way back to that young child again by relearning our bodies and beings.

01/16/2026

Analogy and metaphors are great ways to bypass the critical factor of the mind and help people retain information that they otherwise might be unable to integrate. Both analogy and metaphor work with implicit memory, or draw comparison to concepts that are already accepted by the mind/body/spirit (if they work and the person can relate). We as people are drawn to narrative, oral traditions, storytelling and parable are as old as we are, and this is why analogy lands in our bodies and can hit us emotionally, thus making it powerful in communication.

01/16/2026

Let’s chat about four ways to build self-efficacy a.k.a your belief that 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘤𝘢𝘱𝘢𝘣𝘭𝘦! ✨

01/16/2026

Did you know that, for every one negative comment, you need TWO positive comments to negate it? Think about how you speak to yourself ☀️
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01/16/2026

Deep thoughts from the car. Discernment, critical thinking, self trust and sovereignty are radical ideas given how we are socialized... The work out there needs to start within.

10/03/2025

I recently completed level 1 training in Brainspotting, a somatic intervention that integrated nicely into any trauma / psychotherapy model. I'm excited to be able to incorporate this into the work I am doing with clients.

When we go through difficult or traumatic experiences, the impact often lingers in ways we don’t always understand. Sometimes it shows up as anxiety, body tension, or emotional triggers that feel “out of the blue.” Traditional talk therapy can be incredibly helpful, but words don’t always re...

09/16/2025

Lately, I’ve felt it too — the heaviness. The ache of the world pressing in.

With so much violence, political chaos, and collective fear… it’s easy to feel like things are falling apart — both out there and inside us.

💔 If your nervous system feels on edge, if your heart feels raw, if your emotions feel big and unruly — you’re not broken. You’re human.

This is what happens when the world is on fire:
We feel it in our bodies.
We carry it in our hearts.
We try to hold it all — and it’s a lot.

But here’s the truth:
✨ Feeling your feelings doesn’t make you weak. It makes you wise.
Your emotions are not enemies to be managed — they are alchemical messengers.

When we allow ourselves to unravel,
When we breathe through the heartbreak and the overwhelm,
When we stay with ourselves through the discomfort…

We transmute it.
We don’t bypass it — we integrate it.
This is how we adapt. How we grow. How we stay human in a world that often forgets how.

So if you’re feeling tender, reactive, numb, or cracked open —
Let it be sacred.
Let it move.
Let it teach you how to become even more of yourself.

🌿 This is emotional alchemy. And it’s allowed here.

🕊️ Tell me below — how are you really feeling right now?

09/15/2025

In a world where traditional leadership often leans towards the aggressive and authoritative, the power of feminine energy in leadership is increasingly being recognized for its unique and transformative qualities. Embracing feminine energy in leadership is about fostering collaboration and connection rather than focusing on domination and delegation. This approach to leadership nurtures an environment where individuals feel valued, heard, and motivated to contribute their best.

Feminine energy in leadership emphasizes empathy, intuition, and emotional intelligence. Leaders who embody these traits are adept at understanding the needs and motivations of their teams, creating a supportive atmosphere that encourages open communication and mutual respect. By prioritizing collaboration, these leaders inspire collective problem-solving and innovation, drawing on the diverse strengths and perspectives of their team members.

Ultimately, applying feminine energy to leadership is about redefining what it means to lead effectively. It's about shifting the focus from power and control to nurturing and empowering others. This is what we do as therapists, we walk beside you, helping you discover your true power and voice. You are the healer, we just help you find the way home - to yourself.