Teresa Fino - La Dolce Vita Nonna

Teresa Fino - La Dolce Vita Nonna Healer + Mentor guiding women to embrace midlife with grace, soul, and the art of La Dolce Vita.

Vibrational alchemist, medical intuitive, energetic surgeon, spiritual mentor, visionary, humanitarian, global citizen.

Want to look and feel amazing??Most days I eat a huge bowl of satisfyingly gorgeous salad, either for lunch or dinner, d...
21/11/2025

Want to look and feel amazing??

Most days I eat a huge bowl of satisfyingly gorgeous salad, either for lunch or dinner, depending on the weather.

Today's what-have-you salad made from a fridge raid is full of healthy antioxidants, is anti-inflammatory, and gut-supportive deliciousness to nourish every cell of your body and keep it in top shape during the midlife years and beyond.

They will keep you naturally glowing and biologically youthening from the inside out.

You can be beautiful, vibrant and vital at any age because to eat well is to age well.

It's not complicated and it's available to pretty much everyone.
Baby spinach
Sliced Lebanese cucumber
Thinly sliced radishes
Chopped tomato
Chunks of mango
Kalamata olives
Cooked, diced chicken breast

(I'm not above availing myself of a "bachelor/ette's handbag" from the supermarket!)

Dressed with:
Freshly squeezed orange juice (a nice change from lemon)
EV olive oil
Himalayan salt

Buon appetito! ❤️
Vegans and vegetarians simply swap out the protein source and you're good to go.
What are some of your favourite ways you nourish your body that make you feel amazing?

Love, Teresa xx

"CAN YOU CURE MY DIABETES?"Asked a client about 10 years ago.I don't actually go about curing anything. What I do is con...
21/11/2025

"CAN YOU CURE MY DIABETES?"
Asked a client about 10 years ago.

I don't actually go about curing anything.

What I do is consult with, and am led by, your body's brilliant intelligence as to what it needs from me.

Sometimes it's to clear mental and emotional trauma and patterns.

Sometimes it's clearing stuff from other lifetimes or your ancestral line.

And any number of things to bring the body back into it's balanced energetic divine blueprint.

Once your body is in full vibrational alignment, it's got everything it needs to heal itself in it's own miraculous way.

Just like it did with Joseph (not his real name) in just 3 x 60 minute Vibrational Alchemy™️ sessions.

In his words...

"I've just finished working on a few physical limitations with Teresa Fino.

I'm extremely pleased with our results and I will be working with her again as needed.

Describing her technique of Spiritual Sound Healing✨️ is nearly impossible for me to put into words... and I'm the type of person who is rarely at a loss for words!

But it works Miraculously!

My doctors are even asking for me to refer them to her so as to help the patients that they can't.

Teresa has helped me to the point that I've been able to drop certain treatments out of my normal regime, and I am feeling very well overall.

I've also been taken off of certain medications for now-

I couldn't say this 2 months ago, before I started working with her.

Give her a chance to see how she can help you!

-come with a receiving heart and an open mind-✨️💖💞💫✨️

I hope she can help you as much as she helped me."
If you've been thinking that another year has slipped by and you're ready to make positive changes in your life so you can get 2026 off to a good start, message me to see what would be a good fit for you.

Much love & blessings ❤️🙏

My days are currently filled in joyous creation mode - downloading juicy ideas to share with you AND because I'm so mult...
19/11/2025

My days are currently filled in joyous creation mode - downloading juicy ideas to share with you AND because I'm so multi-passionate as well as multi-dimensional, it's a bit like herding cats!

There are so many ways I can go that it's mind-boggling and I simply can't decide what to share, lest you think I'm a crazy lady that's all over the place.

So many possibilities.

So many avenues to explore.

So many ways that can stop me moving forward because as a Libran... well, if you know, you know!

Some may put me in a box and label me 'neurospicy.'

I don't want to fit into any boxes. I came here to break systems and paradigms and forge a new path for myself and humanity.

I've been an outlier that's never really fit in anywhere and been misunderstood for most of my life. It's made me feel 'less than' for decades till I recognised that it's my superpower.

So I'll throw caution to the wind and fly my freak flag proudly, sharing what wants to come through me in all the facets of my authentic messiness.

So if you're up for the ride with me, leave a 💜 or 🔥 emoji below.

Much love & blessings ❤️🙏

When Gaby (not her real name) came for her second Love Wound HeartHealing™ session, she had an anxious connection style ...
12/11/2025

When Gaby (not her real name) came for her second Love Wound HeartHealing™ session, she had an anxious connection style with a propensity to people-please and contort herself into a pretzel.

She also wanted to change her negative inner dialogue that told her she wasn't enough and loveable exactly as she is.

An empath from young childhood, she was her mother's emotional counsellor and was subjected to hearing very heavy stuff that was completely inappropriate for a child to know about let alone carry on her young shoulders.

During Gaby's session she healed that wounding from her mother, claimed her power back and anchored self-love at the deepest levels of her subconscious.

She feels much more confident about herself that she has no compassion to mould her shape herself for others.

She has firm boundaries, conserves her precious energy and only directs it towards people and situations that are worthy of her energy and attention.

Gaby now moves through life with a deep feeling of acceptance of self, feeling at peace with who and what she is.

Her love and confidence in herself has increased to where she is happy to be visible and shine in her business as well knowing she is a desirable partner for her future soulmate relationship.

If you want to experience powerful healing like Gaby, you'll want to grab yourself my 9-week CONFIDENCE & SUCCESS PACKAGE to:

🔥 Heal the unconscious patterns that have kept you stuck in visibility blocks and undercharging.

🔥 Anchor into a new level of confidence that feels real, not performative.

🔥 Align your energy with success so you can attract higher-paying clients who see your value and happily pay for it.

This is where your inner work becomes your outer magnetism and becomes your new frequency.

SPECIAL INTRODUCTORY PRICE: $2,222 USD (valid till 30 November 2025, then the price goes up).

LINK to purchase in Comment ⬇️
Payment plan available.

Feel free to message me to see if this is a good fit for you.

Much love & blessings ❤️🙏

Only 2.5 hours left to snap up my very special Vibrational Alchemy™️ offer. It's my way of saying THANK YOU and to give ...
12/11/2025

Only 2.5 hours left to snap up my very special Vibrational Alchemy™️ offer.

It's my way of saying THANK YOU and to give back to my clients and community who have supported me over the past 14 years.

Also for new clients who have been sitting on the fence and watching me from the sidelines. This is your opportunity to dip your toes in the water!

You'll receive a deeply transformational 60 minute Vibrational Alchemy™️ to clear away old crud that's been holding you back in life such as:

🌸 Relationships with self & others.

🌸 Self-sabotaging behaviours.

🌸 Sense of worthiness.

🌸 Money & abundance.

🌸 And anything else that shows up in your energy field that wants to be cleared, healed, activated, and rebalanced.

Imagine how GREAT you're going to feel to get rid of that crud and how LIBERATING to be able to step more confidently and more powerfully on your personal evolution.

Only $222 USD! (Goes back up to $450 USD after 5pm, Melbourne, Australia time).

LINK TO PURCHASE IN COMMENT BELOW ⬇️ ⬇️ ⬇️

Much love & blessings ❤️

"I get the feeling that it's my turn today" I told my client who had been coming to me to hold space for her while she c...
11/11/2025

"I get the feeling that it's my turn today" I told my client who had been coming to me to hold space for her while she channelled.


She first came to me for a Rebirthing Breathwork session but immediately she lay down she started to spontaneously channel, so I simply sat there, taking notes and asking questions where I felt needed to go deeper.


She asked if we could do it again the next week... and the next. Though I figured it would save my fingers if I simply recorded the audio.


After one of her sessions I felt a big nudge to lay down myself and see what would come through, with her holding space.


The first person to come through was the current Dalai Lama with a message for this client - she had been to see him when he was in Melbourne.


The next were Esther & Jerry Hicks (Esther channels a collective called Abraham). They told me they were happy I started channelling because they wanted to pass on the baton as they would be slowing down.


This was on 11/11/2011. I didn't think too much of it till only several days later when I heard that Jerry had past away. It gave me goosebumps. They didn't want to say that Jerry would be passing, so instead they said they would be slowing down.


Then a collective of non-physical entities came through. They told me they were Pleiadian and were "friends" of Abraham. I asked them what their collective name was and they laughed uproariously at me.


"Oh you humans need to always label things! We don't have a name but if you really must put a label on us, then call us T'Ryon."


We chatted back and forth a while longer before ending the session.


That was the start of me starting to work in a whole new way which is my own healing modality which I call Vibrational Alchemy. It includes being a human diagnostic x-ray machine and seeing into your body - not only your physical body, but your energetic body as well.


I see all manner of things such as emotional, physical and spiritual trauma, attachments, galactic implants, past lives, lives on other planets and dimensions, etc.


I also channel vocal tones and two forms of light language to clear, heal, activate, recalibrate and rebalance your entire being leaving you powerfully transformed and feeling wonderfully refreshed and enlivened.


No two session are the ever the same. Each tonal frequency is perfectly matched, tailored to what your body needs and the light language is the soul language that gives your body the information which, with it's brilliant intelligence, knows exactly what to do with it.


So in celebration of my channelling anniversary and to say a massive THANK YOU to my past clients, I'm offering a very special price on my Vibrational Alchemy sessions for the next 24 hours.

At a crazy low $222 USD! Offer ends at 5pm, 12 November 20225 (Melbourne, Australia time) after which time the price will go back up to $450 USD.

LINK TO PURCHASE IN COMMENTS 👇👇👇

Much love & blessings ❤️🙏

There comes a moment when you just can’t play small anymore.You feel it rising… that quiet, pulsing NO MORE.No more dimm...
04/11/2025

There comes a moment when you just can’t play small anymore.
You feel it rising… that quiet, pulsing NO MORE.


No more dimming your brilliance to make others comfortable.

No more second-guessing your worth.

No more waiting for the “perfect time” to be who you ALREADY ARE.


Because deep down, you know you were never meant to blend in.

You were born to LEAD.

To be SEEN.

To embody a level of CONFIDENCE and SUCCESS that commands attention.

Not because you’re trying to prove anything, but because you’ve finally remembered WHO YOU ARE.


But here’s the thing most strategy coaches won’t tell you:
You can have all the business strategy, all the courses, all the “proven frameworks” and still find yourself sabotaging your next level.


It’s not your strategy.
It’s your SUBCONSCIOUS.

I know because that happened to me too till I healed my own subconscious saboteurs which conspired to keep me safe by staying small.


Those quiet, unhealed wounds that whisper:

“Don’t be too much.”

“Play it safe.”

“You can’t be spiritual and wealthy”


And they’re the very stories that keep your brilliance on a leash.


That’s why I created my 9-Week CONFIDENCE & SUCCESS PACKAGE - a deep, powerful immersion to help you:

🔥 Heal the unconscious patterns that have kept you stuck in visibility blocks and undercharging.

🔥 Anchor into a new level of confidence that feels real, not performative.

🔥 Align your energy with success so you can attract higher-paying clients who SEE YOUR VALUE and happily pay for it.


This is where strategy meets soul.

Where your inner work becomes your outer magnetism.
Where confidence stops being a mask and becomes your frequency.

You were never meant to be the quiet one in the back.
You were meant to be THE ONE THEY REMEMBER!


If you’re done spinning in circles and you KNOW it’s your time to rise, to make the income and impact you were born for, DM me CONFIDENCE.

SPECIAL INTRODUCTORY PRICE: $2,222 USD (valid till 30 November 2025, then the price goes up).

Your next level doesn’t arrive when you’ve earned it.
It arrives when you decide you’re ready to EMBODY it.

And that moment is now.

Much love & blessings ❤️🙏

PASTA WAITS FOR NO-ONE.  COOK PASTA LIKE YOUR DOLCE VITA NONNA!THE SAUCEPAN:Use a large deep saucepan so the pasta has p...
02/11/2025

PASTA WAITS FOR NO-ONE. COOK PASTA LIKE YOUR DOLCE VITA NONNA!


THE SAUCEPAN:

Use a large deep saucepan so the pasta has plenty of room to move around, otherwise you risk it becoming claggy.

Bring the water to a lively boil (I usually boil water in the kettle to speed up the process). This rolling boiling water is key to keeping the pasta moving and preventing it from sticking, which is important because the pasta releases starch while it cooks.


SALTING:

When the water is boiling, season it generously with salt. The amount depends on how much water you're boiling. The classic rule of thumb is to make it as salty as the sea.

No, It's not too much. Some to it will go into seasoning the pasta while most of it will go down the drain.

Salting well is vital because pasta will taste dull and lifeless if cooked in under-salted water. Note that if you're serving the pasta with a salty sauce (eg anchovies), use a little less.

TIP: Add salt to already boiling water. Adding it before it comes to the boil takes much longer to come to the boil. ALWAYS wait until the water returns to a lively boil before adding the pasta. OIL NOT REQUIRED to keep the pasta separated.


AL DENTE:

Overcooking pasta is pretty much an unforgivable sin so listen up!

Pasta should be cooked until "al dente" which is "firm to the bite", unless your recipe needs your pasta to bubble away in the sauce, then slightly undercook it.

How do you tell if it's al dente? Well for one thing, don't do that old UK and University students' trick of flinging a piece of spaghetti onto the wall and if it sticks, it's cooked. If it sticks, then it's actually overcooked.

I start checking it a couple of minutes before the stated cooking time on the packet. Just pull out a piece of pasta out of the boiling water, bite into it and look at the inside of the pasta. If it's white, it's still underdone. Keep checking every 30 seconds or so. As soon as that white disappears, it's ready!

I personally like to cook it till slightly underdone because I drop into the sauce to finish cooking it as well as infusing it with the sauce.


PASTA COOKING WATER:

Once cooked, drain the pasta immediately in a colander, reserving 1-2 cups of the cooking water. Pasta water is liquid gold, emulsifying your sauce, making it luxurious and creamy. This is the secret to velvety creamy sauces without using cream.

If only cooking for 1-2 people I simply grab my tongs or pasta scooper and drag it straight out of the saucepan and into the sauce, adding ladle spoons of pasta water as needed and stir well.

Your want your sauce to be loose and relaxed because it will continue thickening as you put it on the table, especially with the addition of cheese.


FINISHING AND SERVING YOUR PASTA:

Having the sauce ready when your pasta is done is another vital step because... pasta waits for no-one!

There should be no pauses in sequence of draining, saucing, serving and eating. If it's allowed to sit it will turn into a clump.

Eat immediately after being dished up.

TIP: You should never serve sauce just plonked on top of cooked pasta. Toss your pasta well through your sauce and allow it all to amalgamate beautifully instead of just two separate elements.


BUON APPETITO and remember your "scarpetta" - chunks of crusty bread to mop up the last of drips of sauce off your plate. Also, salad is served after the pasta course, not with it.


EXTRA DOLCE VITA NONNA TIPS:
Depending on the sauce and your own personal taste, use Parmigiano Reggiano or Pecorino Romano on your pasta (with the exception of seafood). Traditionally, cheese doesn’t go on seafood pasta dishes.

My particular preference on pasta is Pecorino Romano which is used more commonly from central Italy to the south. It’s made with sheep’s milk and has a bitey, robust flavour.


Try cooking pasta this way and let me know how you go!

❤️🙏
31/10/2025

❤️🙏

I didn't realise how deep my personal transformation has been during my HeartHealing™ certification till I started worki...
30/10/2025

I didn't realise how deep my personal transformation has been during my HeartHealing™ certification till I started working on the branding
for my new juicy FB group (coming soon so stay tuned!!)

This new evolution snuck up on me without any warning.

The colours I've loved and used for years now feel off to me and the wording no longer feel aligned with who I am today.

I wasn't expecting this as an outcome, and it's taken me by surprise, but it proves the depth of the transformation that's possible.

And of course I want you to take you along with me and step into your next evolution.

I'm currently offering a 9 week comprehensive Confidence & Success package to be bolder and more visible than ever before with the confidence and energetic alignment to charge higher prices for your gifts.

You can have all the business strategy in the world, but you’ll trip yourself up over and over again if don’t heal the unconscious wounds that sabotage you and keep you spinning your wheels.

If you’re over playing small and KNOW it’s your time to rise into your next evolution, making the impact you were born to make, DM me CONFIDENCE.

Investment: $2,222 USD

Much love & blessings ❤️🙏

A dolce vita breakfast doesn't need to be complicated or time-consuming to set you up for the day, with delicious flavou...
26/10/2025

A dolce vita breakfast doesn't need to be complicated or time-consuming to set you up for the day, with delicious flavour and nutrition.

2 'jammy' eggs*
2 cherry tomatoes
1 slice of toasted homemade bread
1/2 small avocado

Seasoned with Himalayan salt, freshly ground black pepper and a generous sprinkle of dukkah.
*DOLCE VITA NONNA TIP:
Boil up 6-8 eggs in one go, cool, peel and store in a glass container in the fridge. They make for easy meals during the week.

Address

Coolum Beach, QLD

Alerts

Be the first to know and let us send you an email when Teresa Fino - La Dolce Vita Nonna posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram