Geraldine Ryan Coaching

Geraldine Ryan Coaching Clarity for your next steps, Coaching for Career, Life and Wellbeing Alternative & Holistic Health Service

You do not need dramatic change to feel different. Nourishing habits create natural momentum. Begin with what feels mana...
28/01/2026

You do not need dramatic change to feel different. Nourishing habits create natural momentum. Begin with what feels manageable.

An energy detox is not about restriction. It is about removing the noise that drains you and choosing habits that help y...
26/01/2026

An energy detox is not about restriction. It is about removing the noise that drains you and choosing habits that help your body and mind settle again. Start gently, listen inward and let your energy rebuild at its own pace.

Angel card message reveal! 1. Find the Blessings in your current situation.You're not quite where you want to be. Howev...
26/01/2026

Angel card message reveal!

1. Find the Blessings in your current situation.
You're not quite where you want to be. However, where you are now is not perfect but is supporting you. The way to move forward is to show gratitude for what you have and that clears the way for what you really want. The key to manifestation is to show gratitude for the present and taking steps for the future.

2. Priorities.
It's time to take a step back and maybe off the hamster wheel and have a look at where your time and energy is going. It really is time to prioritise you and your time. It's so easy to spend your time and energy on others and when you take a look at it you will find firstly, that they haven't asked you and also there is no gratitude or acknowledgement coming your way which is draining. This is your time to get your priorities in order and start living your best full of joy and peace.

3. Choose Peace.
The Angels are guiding you towards a more peaceful life. People pleasing and fixing can cause you to get caught up in drama that is not yours. This is the time for you to move on from that learned behaviour it is not serving you. You deserve peace and space to do what you love to do! When you find yourself drawn to fix or please ask yourself will this bring me peace and joy and if the answer is no, move in another direction, the Angels are guiding you!

Here are your Angel card messages for the week beginning 26/1/26.Take a deep breath in and exhale your roots deep into t...
24/01/2026

Here are your Angel card messages for the week beginning 26/1/26.

Take a deep breath in and exhale your roots deep into the earth and choose 1,2 or 3.

Reveal Monday.

Have a lovely weekend!

Grounding brings you back into your body when life feels busy or overwhelming. These small moments help your mind settle...
22/01/2026

Grounding brings you back into your body when life feels busy or overwhelming. These small moments help your mind settle, and your nervous system feel safe again. Try them throughout the day to gently reset your energy.

21/01/2026

A gentle reminder to pause, breathe, and notice what’s already good.
Gratitude changes the way we see everything 🤍

Pay attention to what leaves you heavy and what leaves you calm. January is a beautiful time to choose alignment over ob...
20/01/2026

Pay attention to what leaves you heavy and what leaves you calm. January is a beautiful time to choose alignment over obligation. Protect your peace.

Angel card reveal! 1. Let your past go! This is an opportunity to let last years hurts and perceived failures stay ther...
19/01/2026

Angel card reveal!

1. Let your past go!
This is an opportunity to let last years hurts and perceived failures stay there. This doesn't mean they did not happen but you can't go back and change anything, just take what you would do differently and apply it to new doors opening for you this year. It is time to hand over any hurt or anger to the Angels and move forward peacefully.

2. Time to go.
I have a feeling you know exactly what this card is telling you. Enough is enough, you have all the evidence needed to move on. Have faith, don't put it off any longer. Change can be uncomfortable for the tiniest amount of time, but when the dust settles it's awesome and you will be very happy you did.

3. Perfect timing.
This is your push in the right direction as now is the perfect time. Any changes or projects you have been thinking about start them now. The Angels have your back give them your doubts or worries. Put a plan together and follow it through, you have the Midas touch now and the Universe is cheering you on!

Here are your Angel messages for this week 19/1/25.Take a deep breath in and exhale your roots into the earth and choose...
17/01/2026

Here are your Angel messages for this week 19/1/25.

Take a deep breath in and exhale your roots into the earth and choose 1,2 or 3.

Revel Monday.

Have a lovely weekend!

Your energy is not endless. Protecting it helps you show up fully in the areas that matter most. Choose what supports yo...
16/01/2026

Your energy is not endless. Protecting it helps you show up fully in the areas that matter most. Choose what supports your wellbeing.

14/01/2026

If you feel exhausted after every interaction, it’s time to check your boundaries.
Your energy needs rest, respect, and intention. ✨️

Healthy energy comes from structure, not strictness. Gentle routines give your mind stability and ease. Start with one s...
14/01/2026

Healthy energy comes from structure, not strictness. Gentle routines give your mind stability and ease. Start with one simple habit.

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