Comprehensive Training and Experiential Education in Yoga, Pilates, Thai Yoga Massage, and Mind Body Movement.
Internationally registered yoga teaching school offering Yoga Teacher Training and Post Graduate Training in Yoga, Pilates, Meditation, and more in Australia and online around the world. Inclusive, accessible, heart-centered training welcoming students and teachers from all backgrounds, of all abilities.
15/02/2026
🐦Gawler! Last week for early bird savings 🧘🏼♀️
Ready to dive deeper into your practice or take the leap into teaching? Our next Gawler/Adelaide Yoga Teacher Training is your opportunity to grow with online learning and flourish in-person from Apr – Jun.
Choose your path:
🌱100-Hour Vinyasa Flow Fundamentals to plant the first seeds.
or
🌳200-Hour, 350-Hour, or 500-Hour Teacher Training to dig deep and grow your teaching career.
This Blended Training includes:
✔️ Self-paced online study
✔️ Inspiring in-person weekend intensives
✔️ Vinyasa Flow, study pose-by-pose, flow-by-flow
✔️ Explore anatomy, philosophy, teaching skills, accessibility & yoga business
✔️ Special Retreat Day: Yoga + Philosophy + Ayurveda
✨ Save up to $500 with our Early Bird offer - ends Feb 21!
Start your studies online anytime, then join us in person this spring.
Learn more and apply today via Yoga Trinity or the link in bio.
Concessions and Payment Plans available.
Strength with Ease
14/02/2026
💖 The Yoga of Love: Connection, Compassion, and Self-Care 💖
Yoga isn’t just about movement - it’s about connection. This Valentine’s Day, let’s expand our idea of love beyond romance and celebrate the many ways yoga teaches us to love:
🫶 Self-Love – Every time you step onto your mat, you practice self-care. Yoga teaches us to listen, honor, and nurture ourselves.
💞 Compassion for Others – Through breath and mindfulness, we cultivate patience and empathy - both on and off the mat.
🌍 Universal Connection – Yoga reminds us we’re all interconnected. Whether in a class or in daily life, we move and breathe together.
This Valentine’s Day, show love in all its forms. Roll out your mat, take a deep breath, and embrace love for yourself, your community, and the world. ❤️
12/02/2026
Have you ever wondered what you will learn in a Yoga Teacher Training course?
Short answer – you will learn a lot! Along with learning the theories, techniques, skills and strategies to teach yoga, you learn a lot about yourself.
Long answer, some key areas of study include:
• The evolution of yoga
• Yoga philosophy
• Yoga techniques: poses, breathwork, relaxation
• Teaching strategies
• Holding space
• Anatomy & physiology
• Professional skills
• Confidence in your teaching
If you’d like to learn more about in-person or online yoga teacher training and see if this is the right time for you to dive in, find more at Yoga Trinity .com or find easy links in the bio.
10/02/2026
Yoga Tip: Finding Stability
If you are looking for more stability, grounding, or confidence in your yoga poses, I have 4 quick tips for you:
1) Stand near a wall or chair. You don’t even have to hold it, just being near a solid object can help
2) Connect with props. If you feel wobbly in Triangle or like you arms are floating in space in a forward fold – add a brick or a strap to ground, steady, and stabilize
3) In balancing poses, start by fixing your gaze. It’s not magic, but a steady gaze can support a steady pose
4) This one is especially for my flexy friends - imagine an opposing movement within the movement you are doing. As you lunge, also put some effort towards also 'un-lunging', pushing the ground away. Within your backbends, imagine a little forward fold as though you are closing the space between your ribs and hips.
I hope that helps!
09/02/2026
I couldn't stay awake to see the half-time show yesterday, but I woke up to see this message everywhere and it gave me such a lift for the whole day 💙
Despite all that's going on in the world, we are still seeing, celebrating, and supporting each other with the most powerful force on earth - love ❤️
06/02/2026
🌟 Adelaide/Gawler Yoga Teacher Training – Early Bird Ends Sat Feb 21! 🌟
Thinking about becoming a yoga teacher (or just deepening your practice)?
Join us for our blended face-to-face + online training – a flexible, supportive, and empowering journey into yoga teaching.
Your study includes:
✅ 15 in-person workshops in Gawler Apr-Jun
✅ Self-paced online study you can start anytime
✅ Weekly virtual group coaching
✅ 1:1 mentoring sessions
✅ Audio lectures, recorded workshops & practical assignments
✅ Special Ayurveda & Yoga Retreat Day
• Save up to $500 with Early Bird pricing until Feb 21
• Payment plans & concession rates available
Whether you're starting your yoga journey or continuing with postgrad training, this program is designed to help you become a safe, confident, and inspiring teacher.
Reg. Yoga Alliance, Yoga Australia, AUSactive
Now in our 20th year of teacher training, we’re proud to have supported over 1,000 yoga teachers worldwide — and we’d love to support you too!
📩 DM us or visit Yoga Trinity .com to learn more, ask questions, or grab your info pack.
Let’s explore what it might look like to map out your dream yoga teaching practice - not just in theory, but in a way that fits your real life, your values, and your current capacity.
This is a guided reflection and journaling-style discussion designed to help you think practically and honestly about how yoga teaching might show up in your life right now, and how it could evolve over time.
✨ In this video, we reflect on questions like:
• Where do you want to teach? (studio, gym, community spaces, online, outdoors)
• What kinds of offerings appeal to you? (group classes, one-to-one sessions, workshops, retreats)
• How much do you realistically want to teach each week?
• Is teaching yoga a full-time path, part-time role, or side hustle for you?
• How do your current life circumstances—work, family, energy, finances—shape what’s possible?
• What boundaries do you want to establish in your teaching life?
• Who do you feel drawn to teaching, and why?
• What values matter most to you in your teaching practice?
• How open are you to change as your life and interests shift?
• What feels exciting—and what feels intimidating—about your current vision?
This video is especially useful for yoga teachers in training, newer teachers, or anyone feeling unsure about what they want their teaching life to look like beyond the mat.
Take your time, be honest, and remember - your teaching practice doesn’t have to look like anyone else’s.
Find it on the BLOG at Yoga Trinity .com or on our YouTube channel (links in bio)
29/01/2026
🎓Please join me in congratulating Alice on completing her Yoga Teacher Training certificate!
Alice, both Sare and I have enjoyed studying and learning with you. You have done an amazing job throughout your studies, and we are so excited to see you grow your new yoga business Bamboo Garden Yoga!
Here’s a little bit from Alice, including a shout out to her local studio and community, Life Yoga in Goulburn who have been so supportive of her teaching:
“In addition to Yoga Trinity I’m thankful for the support of Ash and the yoga community at Life Yoga in Goulburn who have supported me through my practice teaching sessions. I’m looking forward to taking the L plates off and teaching at the studio in the near future.”
Alice all of us in the are celebrating your accomplishment and cheering you on in this next chapter of your yoga journey. Hooray for you 👏🏼
Yoga with Sare
28/01/2026
Our Gawler/Adelaide Free Yoga Chat & Chai is happening this Friday!
We look forward to seeing you all on Fri Jan 30 6:30-7:30pm for a warm welcome to the studio, a warm cup of chai, and a cozy chat about the 8 limbs of yoga, our upcoming training options, plus some space to have your questions answered.
This is an event for those interested in yoga teacher training to gather information and connect with like-minded people.
This is also an opportunity for yogis already registered to visit the space, meet the trainer and some fellow teachers-in-training, and spend some time and space in yoga!
If you have not yet RSVP'd, you can find all the details and book a space at yogatrinity.com and we'll be sure to have a cup of chai, an 8 Limbs of Yoga handout, and a comfy cushion ready for you.
or
🗨️DM for more details
or
🗨️Comment ‘more info’ below to receive a full info pack
Strength with Ease Yoga Chat and Chai Free Introductory Session Gawler
26/01/2026
Thank you all for being my reason to keep going today amidst *all this*
Thinking of a better, kinder future is one way that I keep the depresh at bay.
What are you working towards in your better, kinder future?
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Yoga Trinity is an internationally registered yoga school that offers comprehensive and inspiring education in Yoga, Pilates, Meditation, and Thai Yoga Massage in Australia, Canada, and online around the world. With a mission to bridge the gap between traditional yoga teachings and modern movement science, Yoga Trinity shares their Teacher Trainings, Workshops, and Continuing Education programs with a focus on supporting mind-body movement professionals from all backgrounds with the tools and experience to become become safe, confident, and skillful instructors.
Our Journey
Since 2006 Yoga Trinity has been offering successful yoga teacher training programs throughout Australia and Canada, and continues to support over 900 yoga teachers worldwide in their studies, practice, and teaching.
With a deep respect for traditional yoga philosophy and a passion for exploring modern movement science, Yoga Trinity programs aim to explore a functional, adaptable, and accessible approach to mind-body movement and meditation that serve the modern-day practitioner.
Yoga Trinity offers comprehensive and inspiring education in Vinyasa Flow Yoga, Core Yoga, Ayurveda and Thai Yoga Massage, providing over 700 hours of yoga teacher training and accredited continuing education programming. Yoga Trinity programs are registered nationally and internationally with Yoga Australia, Yoga Alliance, Fitness Australia, and the American Council on Exercise.
Every teacher has a unique voice, and our programs are designed to provide the foundation of education, philosophy, technical study and practice to help each teacher trainee discover their own unique gifts and become confident, skillful, and inspiring Yoga Instructors.
About The Director - Heather Agnew
Heather Agnew is a senior yoga instructor and master PFT with over 20 years of professional experience in fitness, yoga, Pilates, and mind-body therapies. Heather operates Yoga Trinity, an internationally recognized yoga teacher training school with certificate and post-graduate programs in Vinyasa Flow Yoga, Pilates, Meditation, and Thai Yoga Massage. As a senior instructor Heather has taught over 15,000 hours of teacher training, and trained over 900 mind-body-movement instructors over the past 12 years, and looks forward to continuing to develop and deliver comprehensive and inspiring yoga-based programs for mind-body movement professionals around the world.
