Nia in Dunfermline

27/01/2025

https://youtu.be/U3rRjq1oaXg

23/01/2024

In every step, every breath, and every movement, we embrace the rhythm of life's dance. With mindful awareness, we cherish each moment, savoring the joy, the challenges, and the beauty that unfolds before us.✨

27/07/2023

19/07/2023

😲Do you feel like the year is marching away from you? 😵‍💫

We plan and prepare and busy ourselves. As soon as one thing is accomplished, it's onto the next. Holidays, family events, all the fun stuff, take up so much time, not to mention our daily, mundane and equally important household tasks, and all other things we call work.

This week our focus is on the breath. Taking a couple of minutes out of the busy cycle to enjoy your whole self, in one magical stolen moment.

Shhh! Don't tell anyone you're doing this. It's our secret.

One hand on your heart and one hand on your stomach, full focus on the rise and fall of your hands, full focus on the natural breath, notice the 'and the next and the next' thoughts and let them pass on through.

Fall in love with your self again.

Whisper thank you and start all over.

17/06/2022

The brain’s somatosensory cortex may help enrich our emotional experiences and improve our mental health. Mindfulness and dance movement therapy may be effective ways to activate it.

17/04/2022

It's coming... Express!!!
We've got a brand new Nia routine offering the perfect map to develop body resilience and life skills. Create a dynamic moving body, attentive mind, and emotionally expressive being. Online Classic Nia on Tuesdays @1800 & EasyNia (chair based) is on Thursdays at 0900 https://www.fifeyogafit.co.uk/store
£8 for a drop in. £20 for three weeks of classes

22/01/2022

In Nia we're dancing Resilience routine. Remember it's not too late to dip your bare foot in! See you on the mat! See you on the dancefloor!

2022.. in the sea of change, now’s the time to create new habits and learn to live what you sense through Yoga & Nia. Don’t miss out on a saving! Come for an entire 7 weeks from January through to February £40. If you want to dip your toe in the water, there's a 3 week booking option in January.
Yoga-ease on Mondays @ 9am
Classic Nia (dance) on Tuesdays @ 6pm
Easy Nia on Thursdays at 9am
Beginners, experienced and anyone seeking wellness are all warmly welcome. Every month a variety of 12 ONLINE classes to choose from £25. Full class descriptions here https://www.fifeyogafit.co.uk/onlineclasses-1
So get caught up! Commit! And the clouds will clear! 👣

22/01/2022

2022.. in the sea of change, now’s the time to create new habits and learn to live what you sense through Yoga & Nia. Don’t miss out on a saving! Come for an entire 7 weeks from January through to February £40. If you want to dip your toe in the water, there's a 3 week booking option in January.
Yoga-ease on Mondays @ 9am
Classic Nia (dance) on Tuesdays @ 6pm
Easy Nia on Thursdays at 9am
Beginners, experienced and anyone seeking wellness are all warmly welcome. Every month a variety of 12 ONLINE classes to choose from £25. Full class descriptions here https://www.fifeyogafit.co.uk/onlineclasses-1
So get caught up! Commit! And the clouds will clear! 👣

31/08/2021

Global sustainable resilience. Nia is world wide - Change your idea of fitness - change your world. Step into class and glow!🤍🌍🎧🎼

The 'WE ARE RESILIENT" Global Nia Project is a celebration of the individual and collective RESILIENCE found through the movement, mindfulness, connection an...