BudaDharma

BudaDharma Mindfulness | Yoga
Cursos; workshops; retiros; aulas.

As actividades promovidas pelo BudaDharma têm como aspiração, a promoção e a compreensão daquilo que somos e de como viver contribuindo para o bem estar e felicidade de todos os seres.

09/04/2026

Dive into Pure Yin, while we move into stillness with the seasons of our ever changing nature. It’s a journey under the skin. Out of the head, into the body. Here we arrive home.

Once a month on a Sunday morning, we return to the shared sacred space. This practice improves sleep and reduces stress. Here you can breathe, recharge and gently rewire into a regulated state.

Find yourself in a wholesome safe place of expansion, connection and compassion.
This is a practice that feels like a self massage, without needing to have experience at all. Guidance is tailored to the energy and states that we share.

The morning includes tea, water, and snacks, with all the materials provided. No need to carry things.

Reservations:
https://www.budadharma.org/pure-yin/

Please apply online, by choosing ´registration´ in the activity of choice. You will receive an email to reserve and confirm your place.

Dates:
12th April, Sunday 10h15 to 12h15
17th May, Sunday 10h15 to 12h15

(tea time is available after class)

Venue:
Casa Dhyana, Monte da Caparica
Let us know if you like to attend live online.

Costs:
25€ per session
40€ for both sessions

Dive into Pure Yin, while we align with the seasons of change.This practice improves sleep and reduces stress. Here you ...
30/03/2026

Dive into Pure Yin, while we align with the seasons of change.

This practice improves sleep and reduces stress. Here you can breathe, recharge and gently rewire into a regulated body.

Dive deep under the skin, close to the bones and notice how unique we are with each experience. And at the same time, how we hold similar human needs. Find yourself in a wholesome safe place of expansion, connection and compassion. This is a practice that feels like a self massage, without needing to have experience at all.

Pure Yin Masterclass with Francisca

April 12th, May 17th
Sunday 10h15 to 12h15
Casa Dhyana, Monte Caparica

https://www.budadharma.org/pure-yin/

25/02/2026

Now is the time to choose a moment that has enough space for the body to fully release tensions on a deeper level. And you don’t have to be flexible to feel free inside yourself. Dive into Pure Yin, this time to arrive the Spring energy.

Once a month on a Sunday morning, we return to the shared sacred space. This practice improves sleep and reduces stress. We will recharge and gently rewire to a fully regulated body, while we align with the seasons of change.

Dive deep under the skin, close to the bones and notice how unique we are with each experience.
And at the same time how much we hold the same human needs. Find yourself in a wholesome safe place of expansion, connection and compassion.

This is a practice that feels like a self massage, without needing to have experience at all! Practice is tailored to the energy we share here.

The morning includes tea, water, and snacks, with all the materials provided. No need to carry things.

Reservations:
Please register in the activity of choice. You will receive an email to reserve and confirm your place.
https://www.budadharma.org/pure-yin/
Or go to the website link (events page)

Date and time:
Sunday 8th of March, 10h15 to 12h15

Venue:dhyana
Monte da Caparica

Best experiences are shared memories. This time we gather around the table 🧑‍🍳Community event in Caparica for the upcomi...
13/02/2026

Best experiences are shared memories. This time we gather around the table 🧑‍🍳

Community event in Caparica for the upcoming Ayurvedic hands on Cooking Experience

This workshop for woman’s health, designed to cook with ease, support digestion, balance your hormones, prevent dis-ease, and feel a steady energy through out the seasons.

You will learn how warm meals, gentle spices, and mindful cooking can help your body regulate stress, and feel nourished from inside out. It really doesn’t have to be complex to be beneficial.

Experience this enriching day and receive all this✨

• Practical tools for hormones and digestion
• A confident, nourishing relation with your kitchen
• A sense of steadiness, warmth, and community
• Simple seasonal routines for winter → spring
• Two easy, delicious Ayurvedic recipes
• Your kombucha scoby and recipe!

With Kelsey Baptiste
Sunday 22th of March,
10am to 2pm, Casa Dhyana

+information | Reservations https://www.budadharma.org/ayurvedic-cooking-experience

Kelsey is experienced in this field. She cooked for our Mamitay workshop and we realised that we want to learn more about her wholesome food.

Join us? See you then ✨🌱

Este retiro é uma oportunidade única para mergulhar profundamente na prática da meditação, num ambiente de paz e tranqui...
04/02/2026

Este retiro é uma oportunidade única para mergulhar profundamente na prática da meditação, num ambiente de paz e tranquilidade, permitindo que o silêncio revele as verdades mais íntimas de nossa existência. No silêncio, encontramos liberdade para explorar a nossa verdadeira essência, habitualmente abafada pelo ruído das correrias diárias e agendas preenchidas, promovendo um estado de presença plena e clareza mental.

+info e reservas:
https://www.budadharma.org/retiros/retiro-de-silencio/

O MBSR é um programa de 8 semanas, de aprendizagem experiencial com base no treino da mente. Através da meditação mindfu...
04/02/2026

O MBSR é um programa de 8 semanas, de aprendizagem experiencial com base no treino da mente. Através da meditação mindfulness e a sua posterior integração no dia a dia, aprendemos a responder à nossa necessidade de encontrar um maior equilíbrio cognitivo-emocional.

Local: Academia Transformar, Lisboa com transmissão directa online via zoom

+info e reservas: https://www.budadharma.org/mbsr-mindfulness-based-stress-reduction/

Neste curso de 6 sessões, exploramos as quatro qualidades naturais do coração: bondade, compaixão, alegria apreciativa e...
04/02/2026

Neste curso de 6 sessões, exploramos as quatro qualidades naturais do coração: bondade, compaixão, alegria apreciativa e equanimidade. Juntamente com as práticas de mindfulness e insight, essas quatro qualidades de coração ajudam-nos a encontrar um caminho de vida que conduza a maior plenitude, despertar de consciência e liberdade.

Conhecidas no ensinamento do Buda como Brahma Viharas, os 4 incomensuráveis podem ser descobertos na prática da meditação e nas nossas vidas diárias. São reconhecidos, cultivados e aprofundados, para que possam ser experienciados no nosso dia a dia, através da forma como pensamos, falamos e agimos, na relação que estabelecemos connosco próprios e com os outros.

+info e reservas:
https://www.budadharma.org/4-incomensuraveis/

Returning to the shared sacred space with Pure Yin, in which we find ourselves recharged, rewired and complete within ou...
23/01/2026

Returning to the shared sacred space with Pure Yin, in which we find ourselves recharged, rewired and complete within ourselves again.

Dive deep under the skin, close to the bones and notice how unique we are with each experience. And at the same time how much we hold the same human needs. Find yourselves in a wholesome place towards trust, expansion and connection.

This is a practice that feels like a self massage, without needing to have any experience at all. Practice is tailored to the energy we share.

The morning includes tea, water, and snacks, with all the materials provided. No need to carry things.

Reservations:
Please register in the activity of choice. You will receive an email to reserve and confirm your place. https://www.budadharma.org/pure-yin/

Dates:
8th February, Sunday 10h15 to 12h15
8th March, Sunday 10h15 to 12h15

Venue:
Casa Dhyana, Monte da Caparica

Costs:
25€ for 1 session
40€ for 2 sessions

Teacher: Francisca Schouten

Ayurvedic Cooking ExperienceThis hands-on workshop is for anyone wanting to cook with more ease, support their digestion...
05/01/2026

Ayurvedic Cooking Experience

This hands-on workshop is for anyone wanting to cook with more ease, support their digestion, balance their hormones, prevent dis-ease, and feel more grounded or steady through the seasons.

Together, we’ll explore how warm meals, gentle spices, and mindful cooking can help your body regulate stress, stabilize energy, and feel nourished from the inside out. It doesn’t have to be complex.

Experience this enriching day and receive:

• Practical tools for hormone + digestion support
• A confident, nourishing relation with your kitchen
• A sense of steadiness, warmth, and community
• Simple seasonal routines for winter → spring
• Two easy, delicious Ayurvedic recipes
• Your own kombucha SCOBY

With Kelsey Baptiste
25th of January, Sunday 10h to 14h
At Casa Dhyana, Monte Caparica

+information | Reservations https://www.budadharma.org/ayurvedic-cooking-experience

“When I am silent, I fall into the place where everything is music.”RumiThis transformative experience seamlessly combin...
27/12/2025

“When I am silent, I fall into the place where everything is music.”
Rumi

This transformative experience seamlessly combines the healing vibrations of music with the profound relaxation of Yoga Nidra – a guided body scan, like awakened sleep in a state of consciousness where the mind stays alert while the body completely unwinds to let go and deeply rest.

Through the union of sound and stillness, you’ll travel to release tensions, restore balance, and experience a sense of renewal, creating a real sanctuary of peace for body, mind and spirit.

This is the first new moon day in 2026 to amplify your intentions and build solid foundations towards long term goals or new unfolding beginnings.

Sound Journey & Yoga Nidra
18th January, Sunday, 10h30 to 12h30
Casa Dhyana, Monte de Caparica

Reservation: Register online, and check your email for reservation details. https://www.budadharma.org/sound-journey-yoga-nidra/

“The color of springtime is in the flower; the color of winter is in the imagination” - W.E. HourWith a rooted love to s...
12/12/2025

“The color of springtime is in the flower; the color of winter is in the imagination” - W.E. Hour

With a rooted love to share this special feeling and sacred ritual around the Winter Solstice Gathering, Francisca .dhyana and Juli invite you to be part of it, here in our local community.

Join us this afternoon as we celebrate the solstice and honor the abundance of the natural world. Connect with nature, cacao and the ancient rhythm of drum.

This gathering is family-friendly, welcoming children and loved ones to participate in the spirit of community and seasonal celebration.

Sunday 21 December, 3-5 pm
At Casa Dhyana, Caparica

Booking and info https://www.budadharma.org/winter-solstice-gathering/

“Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as b...
07/12/2025

“Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds’ wings”
Rumi

Landing into the wise spirit of ‘Zhi’ you are invited to flow like water, with wisdom and trust to plug into a greater energy source of creation.

A special opportunity to start 2026 with Yin and Yang together, from the profound stillness to fluid movement, seamlessly blending acupressure from Chinese healing medicine, and the dynamic energy with yoga from India, to support your metabolism.

Through this integration, we cultivate both surrender and strength, introspection and vitality, allowing us to feel nourished and whole. This is also a chance to meet Francisca with her signature practices that she offers in the weekly classes at Casa Dhyana.

Experience the best of both worlds!

Register online and check your email for reservation details: https://www.budadharma.org/yin-yang-masterclass/

Date: Sunday 11th January, 10h30 - 12h30
Venue: Casa Dhyana, Monte da Caparica

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Opening Hours

Monday 10:00 - 18:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 18:00
Saturday 10:00 - 13:00

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A nossa visão

As actividades promovidas pelo BudaDharma seguem as seguintes aspirações: Promover a compreensão daquilo que somos. Promover uma comunidade em que princípios de bondade, generosidade e altruísmo resultem em paz global, sustentabilidade ambiental e harmonia entre todos os seres. Divulgar práticas que beneficiem o florescimento humano, acreditando que tanto o mindfulness como o yoga, são ferramentas indispensáveis no desenvolvimento de sabedoria, compaixão e bondade.