Gard Wellness Center

Gard Wellness Center Chiropractic care, acupuncture, medical massage, nutrition services and wellness services to optimize your health! http://bit.ly/3aRcZOT

With chiropractic care at the core, we offer many services to get you feeling your best without the use of drugs and surgery. We believe you are designed to thrive, not just survive and it's our mission to help you get there!

Migraines can be debilitating and may leave you feeling exhausted...⠀⠀⠀⠀⠀⠀⠀⠀⠀Our team at in Cary, North Carolina, wants...
04/17/2026

Migraines can be debilitating and may leave you feeling exhausted...
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Our team at in Cary, North Carolina, wants to support you.
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If you are suffering from migraines, give our office a call to book an appointment 📲 (919) 322-4383.
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📌 SHARE this with a friend who suffers from migraines.
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04/16/2026

Fitness trends come and go, and most of them annoy me...BUT this is one of my favorites.
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If you’re ready to take your walks to the next level, Rucking might be exactly what you are looking for.
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This simple activity involves walking while wearing a weighted backpack or vest, turning your regular stroll into a powerful full-body workout.
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This growing fitness trend can help address:
1️⃣ Weak postural muscles from too much sitting
2️⃣ Poor core stability
3️⃣ Need for low-impact cardio that won’t stress your joints
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You might benefit from rucking if you:
🎒 spend long hours at a desk
🎒 want to strengthen your back naturally
🎒 enjoy outdoor walks but need more challenge
🎒 prefer gentler exercise than running or high-impact sports
🎒 want to work on improving your posture
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Rucking is incredibly accessible; you can start right in your neighborhood with just 10-15 pounds in a backpack (you don’t have to have a weighted vest).
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Have you tried rucking? Share with me in the comments ⬇️
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(I’m rocking a 20lb vest and it makes 2 miles feel like 4!)
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It’s Tax Day 🗓️ — and we figured if you’re going to feel something today, it might as well be relief. 💚⠀⠀⠀⠀⠀⠀⠀⠀⠀Introduc...
04/15/2026

It’s Tax Day 🗓️ — and we figured if you’re going to feel something today, it might as well be relief. 💚
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Introducing the Erchonia FX 405 — our brand new FDA-cleared cold laser therapy. No heat. No needles. No downtime. Just light energy that tells your cells to do what they were designed to do: heal. ✨
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We’re now supporting patients dealing with:
✅ Chronic low back pain
✅ Plantar fasciitis
✅ Neuropathy
✅ Arthritis & sciatica
✅ Concussion recovery
✅ Sports injuries & soft tissue inflammation
✅ And so much more
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Wellness Collective members — this one’s for you. Save 20% on any laser package through April 25th. 🌿
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Ready to feel the difference? Reply READY and we’ll get you set!
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Not a patient? Book a complimentary call to see if this service is right for you. Link in Bio
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downtowncarync raleighncliving raleighchiro raleighchiropractic raleighlife raleighlifestyle raleighlifestyles raleighnorthcarolina raleighhealth apexnc apexnorthcarolina hollyspringsnc hollyspringsmom

04/13/2026

📢 Bloating isn’t something you just have to manage. It’s a signal.
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After 40, a lot changes: hormones shift, the gut microbiome changes, and inflammation becomes more persistent.
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Because it happens gradually, most women assume it’s just part of aging.
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But, it’s not.
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Some of the most common drivers we see: gut dysbiosis, food sensitivities that developed over time, hormonal imbalances, and low-grade inflammation that standard labs don’t catch.
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When we run specialized testing, looking at the microbiome, hormones, and inflammation markers, we can actually see what’s driving the symptoms.
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That’s when real progress happens. 🙌🏼
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If you’ve been bloated, dismissed, and told your labs look fine, I’d love to work with you.
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🔗 Tap the link in bio Drs. Lance, Aliya, & Rebecca📍Cary, NC to book a Functional Medicine Discovery call.
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04/10/2026

Can you relate?! 🤣
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Speaking of, what’re you making for dinner tonight? Give me some ideas.
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04/09/2026

I want everyone to experience this feeling after a massage!
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Shoulders down. Face soft. Moving like gravity got a little lighter.
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That’s not just “relaxed.” That’s what happens when your nervous system finally gets permission to stop bracing.
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Most of us are running on chronic tension: tight muscles, restricted fascia, a body stuck in output mode.
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Therapeutic massage interrupts that pattern.
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Tissues release, circulation improves, and your “rest and digest” response kicks in.
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Your body starts recovering the way it’s supposed to. 😌
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Better sleep. Less baseline pain. A nervous system that isn’t working overtime.
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Our massage therapists work directly with our doctors to focus on what your body actually needs, not just what feels good.
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Want to book a massage? Give our office a call! 📲 (919) 322-4383
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04/08/2026

If you’ve exhausted the DIY remedies: the YouTube stretches, the pain creams, the ibuprofen...
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and your back still hurts, it’s time for a different approach.
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I’ve seen countless patients at Drs. Lance, Aliya, & Rebecca📍Cary, NC who have genuinely tried it all.
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Medications, heat therapy, endless stretching routines.
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And despite their efforts, they’re still struggling with everyday things.
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Playing with their kids. Bending down. Getting through a workday.
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The problem with those temporary fixes is that they don’t address why your back hurts in the first place.
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The root cause is often structural: spinal misalignment, nerve interference, or soft tissue dysfunction that’s been building for years.
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My goal is to find the underlying cause of your back pain and build a personalized care plan to actually address it — not cover it up. 🎯
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If you’re ready to stop cycling through temporary relief and get to the root of the problem, chiropractic care may be exactly what you’ve been missing.
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📲 (919) 322-4383 to book
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Were either of these a surprise to you? 👀⠀⠀⠀⠀⠀⠀⠀⠀⠀Anyone else love using spreadsheets, or is that just me 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...
04/06/2026

Were either of these a surprise to you? 👀
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Anyone else love using spreadsheets, or is that just me 😂
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04/03/2026

Feel like stress is taking over your body? 📌 SAVE this for later 📌
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This simple yet effective breathing exercise works wonders in releasing that stress 😌
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💨 Inhale deeply for 5 seconds and then exhale for 10 seconds
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Let me know if you give it a try.
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Hi! I’m Dr. Lance Gard, chiropractor, co-founder of , and current President of the NC Chiropractic Association. I’ve spent 15+ years helping people get out of stress mode and back to living well.
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Your nervous system doesn’t take a month off. Your care plan shouldn’t either.⠀⠀⠀⠀⠀⠀⠀⠀⠀The Wellness Collective was built...
04/02/2026

Your nervous system doesn’t take a month off. Your care plan shouldn’t either.
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The Wellness Collective was built for patients who are past the acute phase and ready to make their health a non-negotiable.
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The ones who know that feeling better after one adjustment is great, but staying better is the whole point. 🙌🏼
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Two membership tiers starting at $119 (billed every four weeks)
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Swipe to see what’s included.
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Give our office a call if you have any questions or to sign up.
📲 (919) 322-4383
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Your nervous system doesn’t take a month off. Your care plan shouldn’t either.⠀⠀⠀⠀⠀⠀⠀⠀⠀The Wellness Collective was built...
04/02/2026

Your nervous system doesn’t take a month off. Your care plan shouldn’t either.
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The Wellness Collective was built for patients who are past the acute phase and ready to make their health a non-negotiable.
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The ones who know that feeling better after one adjustment is great, but staying better is the whole point. 🙌🏼
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Two membership tiers starting at $119/month.
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Swipe to see what’s included.
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Give our office a call if you have any questions or to sign up.
📲 (919) 322-4383
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04/01/2026

Not all chiropractors are trained in prenatal care, and that distinction really matters when you’re pregnant.
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I’m Webster-certified because I believe expecting mamas deserve nothing less than specialized, expert care during this incredible journey.
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The Webster Technique is a specialized certification that requires additional training specifically focused on pregnancy biomechanics, pelvic balance, and the unique needs of expecting mothers.
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🤰🏼 Webster-certified chiropractors understand the intricate relationship between your pelvis, round ligaments, and sacrum, and how all of these affect uterine space for your growing baby.
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🤰🏼I’m trained in gentle, precise adjustments that are safe and effective throughout all stages of pregnancy.
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🤰🏼 I know how to assess and address the specific patterns of tension and misalignment that can create constraint during pregnancy, especially when it comes to optimal fetal positioning.
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When you’re choosing a chiropractor during pregnancy, asking “Are you Webster-certified?” is important to ensure you’re getting care from someone who has invested in understanding the specific complexities of prenatal chiropractic.
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I’m here to care for you at . Give our office a call to book an appointment. 📲 (919) 322-4383
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Address

455 Swiftside Drive Cary NC 27518
Cary, NC
27518

Opening Hours

Monday 9am - 1pm
3pm - 6pm
Tuesday 9am - 1pm
3pm - 6pm
Wednesday 9am - 1pm
3pm - 6pm
Thursday 9am - 1pm
3pm - 6pm

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